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Paprika - Health and Nutritional Benefits

Rajan is a botany and chemistry major. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents.

Paprika Powder

About Paprika

Paprika is a deep orange-red coloured spice made by drying and grinding fine a variety of peppers of the plant Capsicum annum, like the bell peppers and chilli or red peppers.

Paprika is mainly used to add flavour and colour to foods in many countries of the world but it was primarily associated with the cuisines of Hungary, Serbia, Spain and Portugal.

Paprika is the national spice of Hungary. In Spanish, paprika is called pimenton.

Uses Of Paprika

Paprika is mainly used as a spice to colour and season various dishes like soups, stews, rice, etc, also used as a spice in meats and to garnish foods.

It is also used along with henna powder to add a reddish tint to hair when colouring it.

Nutrients in Paprika

  • Paprika made from chilli peppers is extremely high in Vitamin C content and contains from 6 to 9 times more vitamin C than tomatoes.
  • The paprika made from bell peppers is extremely rich in Vitamin A.
  • Contains a variety of antioxidants and phytochemicals.
  • Contains many vitamins like B complex, E and K in addition to A & C.
  • Contains a wide variety of minerals.
  • Is a rich source of carotenoid pigments.
  • Contains the compound Capsaicin, which has many health benefits.

Varieties Of Paprika

Paprika flavours and taste can range from mild to hot. There are various varieties of paprika like the regular or plain paprika and this is the most often found variety that is sold.

Paprika may be of Hungarian, Californian or South American origin and it may also be mixed with cayenne pepper. This variety is neither sweet not hot.

Hungarian Paprika :

It is made from peppers which are sorted, toasted and blended to produce different varieties of paprika. Though they are mild to deep red and have a sweet flavour, the degree of hotness or pungency varies.

There are 8 grades or varieties of Hungarian paprika.

  • Kulonleges-the mildest and very sweet deep bright red coloured variety.
  • Csiposmentes csemege-the mild and rich flavoured variety.
  • Csemege paprika-similar to the above but more pungent.
  • Csipos csemege- again similar to the above but even more pungent and hot.
  • Edesnemes-the bright red coloured and slightly pungent variety.
  • Feledes-the mild flavoured and medium pungent.
  • Rozsa-the pale red-coloured, mildly pungent variety having a strong aroma.
  • Eros-the strongest and the spiciest of all with a light brown colour.

The commonly marketed paprika variety, the Hungarian sweet paprika is the edesnemes variety that is sweet, bright red and slightly pungent.

The Spanish Paprika or Pimenton :

The Spanish paprika is less intense than the Hungarian paprika and ranges from dulce to agridulce, to picante which means from being mildly hot and sweet to medium-hot and bittersweet to really hot and pungent.

These varieties are a result of the different types of peppers used and whether they are used with or without its seeds.

The smoked paprika called pimenton de La Vera is created by drying chillies over wood fires and this variety imparts a deep woody flavour to foods.

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In the normal routine, the Hungarian sweet paprika is mostly used.

Paprika when stored in an airtight container and protected from heat and light stays good for as long as 2 years. Replace it if it looks dull and faded or the aroma and taste have altered.

Nutrients In Paprika

Source : USDA

Nutrition Facts, Paprika 

Amount Per 1 tbsp (7 g)





% Daily Value*




Total fat

0.9 gms


Saturated fat

0.1 gms


Polyunsaturated fat

0.5 gms


Monounsaturated fat

0.1 gms


Trans fat

0 gms



0 mg



5 mg



155 mg


Total Carbohydrate

3.7 gms


Dietary fiber

2.4 gms



0.7 gms


1 gm


Vitamin A




Vitamin B2




Panthothenic Acid


Vitamin B6


Vitamin B12




Vitamin C


Vitamin E


Vitamin K





















Paprika Vendor

Health Benefits Of Paprika

  • The vitamin C content is helpful in boosting body immunity thereby fending off colds, preventing scurvy, increasing the absorption of iron and protecting against cardiovascular disease.
  • The protein in paprika is an antibacterial that prevents the growth of commonly found bacteria like E.coli and Salmonella.
  • Paprika has stimulating properties, improves circulation, normalises blood pressure.
  • It boosts saliva and stomach acid production thereby ensuring better digestion of food.
  • Paprika has anti-inflammatory and analgesic properties and therefore is beneficial in reducing joint pains and arthritis.
  • The carotenoids like beta carotene, lutein, zeaxanthin and beta-cryptoxanthin help to maintain vision and prevent age-related eye disorders like macular degeneration and cataract.
  • The antioxidants and carotenoids check free radical damage and reduce cancer risk.
  • Capsaicin also lowers blood cholesterol levels, regulates blood sugar and controls pain.

Some Important Points

To get the full benefits of the various nutrients in paprika it should not be exposed to high heat during processing as this causes loss of most of the nutrients.

Sun-dried paprika is the best or you can make your own to be assured of its full nutritional value and health benefits.


The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime.

Some Of My Other Healthy Foods Hubs

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    Oats are a nutrient dense food low in calories. Also, a bowl of oatmeal provides more than half of the daily value of omega-3 fatty acids as double the daily value for manganese. To learn about more oatmeal health benefits, read on...
  • The Nutritional And Health Benefits Of Pine Nuts And Pine Nut Oil
    Pine nuts are the edible seeds of pine trees that are not only tasty but very healthy. Learn about the amazing nutritional benefits and the many health benefits of pine nuts and pine oil by reading on...
  • Peanut Health Benefits
    Not only are peanuts one of the cheapest sources of good protein for us, they are invaluable for health. Find the many peanut health benefits, by reading on...
  • The Nutritional And Health Benefits Of Barley, Barley Water And Barley Tea
    Barley is one of the oldest grains known to man. Rich in many nutrients it has also been used medicinally. Read about the many health benefits of barley, barley water and barley tea...

Chicken Paprika

How To Cook Chicken Paprika

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2013 Rajan Singh Jolly


Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on January 28, 2020:

I am sure you will get more benefits from using paprika, Kathy. Thanks for stopping by.

Kathy Klagenberg on January 24, 2020:

Very good information. I grew up with my mother chicken paprika and always used with deviled eggs of course. I plan to start using it a lot more after reading this article. I tried turmeric on eggs for inflammation but recently saw a recipe with paprika and I enjoyed the taste way more. Seeing that it also has anti-inflammatory benefits I will be switching. Thank You

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on August 04, 2013:

Glad that this information on paprika has been useful. Thanks for reading.

Marlene Bertrand from USA on August 03, 2013:

This is really interesting to me. I have never, ever taken a moment to consider the health benefits of paprika until now. I learn so much by reading your hubs. Like, I didn't know paprika came from a pepper. I guess I was thinking paprika came from a paprika plant or something. Now I know why my mom is so picky about her paprika. I just didn't understand paprika. Now I do. Thanks so much.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on June 22, 2013:

Thanks, swathi.

swathi180 on June 19, 2013:

As a south Indian I eat a lot of spicy food in which we use a lot of paprika. A nice share of information about its health benefits.Voted up :-)

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on June 17, 2013:

Thanks Au fait. It feels good to know my articles provide useful info. Thanks for reading and I appreciate the sharing.

C E Clark from North Texas on June 16, 2013:

Had to choose this article today because I was wondering what you would have to say about paprika. It has been my understanding all of my life that paprika is mainly for appearances, but I have learned from this very informative hub that paprika does indeed have many health benefits. I never knew before that it was made from ground peppers either. I will have to see what I can do to add it to more of the foods I eat. The best thing about your articles is that I always learn something.

Voted up, useful, interesting, and will share.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on June 16, 2013:

@Tonipet-I'm glad you like the info and maybe have been motivated to use it more often. Thanks for the read and votes, Tonette!

@moonlake-Thanks and it feels good to be appreciated. Thanks for the sharing as well.

moonlake from America on June 15, 2013:

I use paprika a lot but didn't know about all the health benefits. You write such interesting food hubs. Voted up and shared.

Tonette Fornillos from The City of Generals on June 14, 2013:

This is very useful, Rajan. We have paprika in the kitchen but really haven't been using it other than a mere spice. It's perfect for as it helps maintain vision and prevent age related eye disorders. We needed this! Thank you for the list of nutrients. My votes up! :=)-Tonette

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on June 14, 2013:

Thanks Nithya.

Nithya Venkat from Dubai on June 14, 2013:

Thank you for sharing this useful and informative hub. Great recipes. Voted up.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on June 14, 2013:

@Devika-thanks and glad to know you use it regularly.

@Bill-thanks for the read, votes and shares.

@Kathryn-thanks for reading and have a nice day.

@Peggy-thanks for the thumbs up. appreciate all the votes and sharing.

@Bill-thanks for visiting and commenting. hope you have a great weekend as well.

@Joe-thanks for your kind comments and have a fine weekend.

@FlourishAnyway-thank you.

@Shampa-thanks for reading and sharing.

@Rasma-Appreciate your visit and the sharing.

@Elias-thanks for stopping by.

@Mary-glad to note this hub was informative. Thanks for dropping by.

@Suzie-thanks for all the kind comment, votes and sharing.


@MsDora-glad you found this info useful. Thanks.

@Alocsin-thanks for reading and I hope you enjoy your chicken dish all the more.


@Brett-thanks and glad you will be using it now. I appreciate all the votes and sharing.

Brett C from Asia on June 13, 2013:

Wow, this really has a lot of benefits. Something I will have to look into when I am back in Thailand, as fresh paprika is in many areas. I also like that you have included recipe videos at the end ... a nice touch!

Shared, pinned, tweeted, up and useful.

larakern from Georgia on June 13, 2013:

Wow, great hub with a lot of information that I didn't know! I love paprika on my eggs but I never knew that it had vitamin c. Great job! Voted up.

Aurelio Locsin from Orange County, CA on June 13, 2013:

I just happen to have some paprika on-hand and your hub reminds me to try it on some chicken I'm cooking tonight. Thanks for the tip, rajan. Voting this Up and Useful.

Dora Weithers from The Caribbean on June 13, 2013:

I don't have any paprika on my spice shelf. I'm putting it on my shopping list for tomorrow. Thanks for the wonderful information.

carol stanley from Arizona on June 13, 2013:

I use paprika a lot and glad to know all the benefits..Like the smokey type best. Great job as always.

Suzanne Ridgeway from Dublin, Ireland on June 13, 2013:

What an interesting article! I had no idea so many varieties existed or that is was the national dish of Hungary. I have used it but my knowledge has just been increased greatly for further ideas! Thanks so much for another great informative piece, you never fail to deliver! Voted up, useful, interesting, awesome and shared!

Mary Hyatt from Florida on June 13, 2013:

And I thought Papriki was only used on top of my deviled eggs! I would never have thought of actually cooking with it. I never knew how Papriki was made, either. I learned a lot from this informative Hub.

Voted UP and shared.

Elias Zanetti from Athens, Greece on June 13, 2013:

Interesting and informative hub, rajan. While I use quite often paprika in my cooking, I had no idea about being so closely associated with Hungary. I'm glad to hear that besides adding a great flavor to a food it also has many health benefits!

Gypsy Rose Lee from Daytona Beach, Florida on June 13, 2013:

Absolutely love paprika. Thanks for this informative hub about some of the benefits which I didn't know about paprika. Passing this on.

Shampa Sadhya from NEW DELHI, INDIA on June 12, 2013:

Voted up, useful and interesting!

It is undoubtedly an informative article. Loved it and recipes are awesome! Sharing and pinning!

FlourishAnyway from USA on June 12, 2013:

I have recently discovered the value of this spice, having previously dismissed it as merely a decorative color for deviled eggs (I know, I know!). Now it is the secret ingredient in several of my best recipes. Who knew? I bet you did, Rajan! Nice presentation of its benefits, varieties, and uses.

Hawaiian Odysseus from Southeast Washington state on June 12, 2013:

Hi, Rajan!

I try to read your hubs in the morning so I'm not salivating like a hungry puppy while oohing over your delicious recipe videos. Another great read, my friend, full of information about a spice I've certainly used a great deal of and taken for granted. I had no idea it was comprised of several different kinds of peppers. Very interesting! Thank you for yet another delightful article! Aloha, my friend!


Bill Holland from Olympia, WA on June 12, 2013:

Of course we use it but honestly I knew nothing about it. Once again you have filled in gaps in my education and I thank you for it.

Have a wonderful evening and remainder of the week.


Peggy Woods from Houston, Texas on June 12, 2013:

We usually have the Hungarian paprika in our pantry. I had no idea that there were so many kinds! After reading this hub, I am going to use it more often. Very informative hub as I have come to expect from you. UUI votes, pinning and tweeting.

Kathryn from Windsor, Connecticut on June 12, 2013:

I actually have an unopened bottle of paprika. I bought it when I realized I didn't have it in my spice collection, and a few recipes called for it. I need to revisit those recipes, and try some out.

I didn't realize there were multiple varieties. Fascinating.

Thank you for sharing this information with us. I hope you have a fantastic day.

Bill De Giulio from Massachusetts on June 12, 2013:

Hi rajan. Hey, another spice that I am familiar with. Great job explaining the varieties and benefits of paprika. Even though we've been using paprika forever I guess I never knew where it came from. I did not know that it is dried and ground peppers? Excellent hub. Voted up, shared and pinned.

Devika Primić from Dubrovnik, Croatia on June 12, 2013:

Awesome paprika I use daily and is such a great spice for its benefits. You enlighten us with many useful and interesting spices.

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