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Pregnant Women: Are These the Best Healthy Natural Colors for the Development of Your Fetus?

Baby Development Month By Month- American Pregnancy Association

How Much DHA is needed per day for Pregnant women?

DHA is an important component of the brain and retina.

The content of DHA in the cerebral cortex is as high as 20%, and it accounts for the largest proportion in the retina of the eye, about 50%.

  • DHA only exists in deep-sea fish and a few shellfish.

Deep-sea fish rich in DHA include :

  • grouper
  • catfish
  • sailfish
  • mackerel
  • saury
  • eel
  • hairtail
  • yellow croaker
  • sardine
  • sea bass
  • tuna
  • flounder
  • horse mackerel.

The DHA content of 100 grams of deep-sea fish is as high as 1000 mg or more. It is recommended that pregnant women eat fish twice a week, which is very important for the health of the fetus.

Add Omega -3 Rich Seafood To Your Diet

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Fresh ginger has both nutritional and medical benefits,

and it is one of the healthiest spices in the world..

Traditional Indian and Chinese medicine believe that ginger can:

  • enhance blood circulation
  • stimulate the secretion of gastric juice
  • promote digestion

and is very helpful in regulating the function of the gastrointestinal tract of pregnant women.

Gingerol is one of the natural active ingredients rich in ginger.

Gingerol has powerful:

  • anti-inflammatory
  • antioxidant
  • antibacterial
  • antiviral properties.

It is safe to consume fresh ginger during pregnancy, and ginger can be added to food for its rich flavor and many health benefits.

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Ginger Root and Ginger Powder in The Bowl

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Can Pregnant Women Eat Mangoes?

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Pregnant women can consume mango in moderation without any side effects.

According to the American College of Obstetricians and Gynecologists (ACOG), in order to ensure the health of mothers and babies, women consume these five nutrients during pregnancy:

  • protein
  • carbohydrates
  • fat
  • vitamins
  • minerals.

Mangoes are nutritious and an excellent source of:

  • protein
  • carbohydrates
  • fats
  • vitamins
  • minerals.

Mangoes are much higher in vitamin A than most fruits, at up to 3.8%.

Your Baby in The Womb : Development of The Fetus by Weeks / Baby Center

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What happens when a Pregnant Women is Deficient in Vitamin A?

Deficiency in vitamin A in Pregnant Woman may cause her to experience symptoms such as:

  • anemia
  • premature birth
  • fetal growth retardation
  • and even fetal malformation.

The water content of mango is about 82%, it is very suitable for retaining moisture.

Mangoes also contain:

  • vitamins C
  • Vitamins B1
  • VitaminsB2,
  • Vitamins E

Mangoes Contain minerals like :

  • calcium
  • phosphorus
  • iron
  • potassium
  • sodium
  • magnesium
  • zinc

which can all contribute to energy yielding during pregnancy

Fetal Development Timeline

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Fresh cucumbers are rich in vitamins and minerals, which are very suitable for pregnant women.

The moisture content of cucumber is as high as 98%, and it is known as the "natural beverage" in the food industry.

Cucumber also contains a lot of dietary fiber, which can :

  • speed up gastrointestinal motility,
  • eliminate toxins and garbage

and is very beneficial to the health of pregnant women's digestive system.

Cucumber contains cucumber enzyme, which is a highly biologically active substance.

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Pregnant Women and The Consumption of Raw Fish

The raw fish is delicious, tender, juicy, and nutritious, which are very popular in Japan

Fish contains :

vitamin A

vitamin D

B vitamins

and minerals such as:

  • calcium
  • phosphorus
  • potassium
  • iodine
  • zinc
  • selenium.
  • Some of these vitamins and minerals are lost during the cooking process.

Why Japanese Pregnant Women Eat Raw Fish

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Eating raw fish can absorb more nutrients from fish.

DHA and EPA are important components of brain nerve cells, which can:

  • promote the growth of the fetal brain
  • promote development of the fetal brain.

The protein contained in fish is a complete protein, which contains:

  • a complete variety of essential amino acids,
  • and can provide rich nutrition for pregnant women and fetuses.

Many studies have found that pregnant women eating chocolate will have a positive effect on the fetus

chocolate is rich in:

  • protein
  • multiple vitamins and trace elements.

Eating chocolate can supplement the nutrition that pregnant women need.

when pregnant women eat chocolate, they will have a pleasant feeling, and this pleasant feeling will be passed on to the fetus. After the fetus is born, they will like to laugh more than ordinary babies.

Pregnant women Eating Chocolate

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Blueberries are listed as "the most nutritious fruit" by the World Health Organization.

Blueberries are the fruit with the highest anthocyanin content, and 100 grams of blueberries contain 168 mg of anthocyanins.

Anthocyanins are the most effective antioxidants for disease prevention and health maintenance. Its antioxidant capacity is 20 times that of vitamin C and 50 times that of vitamin E.

Blueberry anthocyanins are the best anthocyanins in all plants, 100% can be absorbed and utilized by the body, and can enter the bloodstream within 20 minutes.

Blueberries were selected as one of the "Top 10 Best Nutritious Foods" by Time Magazine.

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Anthocyanins can effectively scavenge harmful free radicals

  • protect cells
  • strengthen the immune system

and are very beneficial to the health of pregnant women and fetuses.

In addition, blueberries are also rich in minerals such as:

  • calcium
  • iron
  • phosphorus
  • potassium
  • zinc

which are significantly higher than other fruits. These minerals are very important for fetal growth and development.

Top 5 Vegetable Highest in Folic Acid (amount of folic acid in 100 g)

NOVegetableVitamin Content

1

Pumpkin

267mcg

2

Cabbage

240mcg

3

spinach

210mcg

4

Broccoli

210mcg

5

Asparagus

190mcg

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Folic acid, also known as vitamin B9, which is a water-soluble vitamin and an essential vitamin for the body.

The most important function of folic acid is to help:

  • make red blood cells
  • make white blood cells
  • enhance immune function.
  • Therefore, folic acid is also known as "hematopoietic vitamin".

Folic acid supports:

  • healthy cell division
  • promotes normal growth and development of the fetus, a

and a lack of folic acid increases the risk of fetal malformations.

The human body cannot synthesize folic acid, so it can only be obtained from food or supplements

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Foods that pregnant mothers should avoid during pregnancy

Pregnant women should not eat:

  • crab
  • barley
  • hawthorn
  • longan

these foods can cause uterine contractions, thereby increasing the risk of miscarriage.

Pregnant women must avoid smoking and drinking. Smoking and drinking may cause fetal malformations.

Now That You are Pregnant

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