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Mental Cleanliness

Anifar is an experienced writer. She loves writing articles about mental health and she would like to share about self-esteem.

Check for your mental health always.

Check for your mental health always.

Let's Talk About Stress

What is Stress?

Stress is a condition of mental or emotional tension caused by critical circumstances that you were not able to prevent. Stress is something that comes into our daily lives hence it cannot be avoided but can be managed. Sometimes stress can be helpful especially when it helps you accomplish a task in good time.

Categories of stress

Physical stress

Psychological stress

Psychosocial stress

Psychospiritual stress

Related: Types of Stress and Their Symptoms

Types of stress

Stress that might be experienced includes:


  1. Acute stress-This is a type of stress that comes for a short period and it can either have a positive or a negative impact on you. It is the most common type of stress experienced.
  2. Chronic stress-This is a type of stress that is long-term and unbeatable. It can come from situations such as a toxic relationship and sometimes unforgettable and frustrating things that happened to you in your childhood such as a burning house with your loved ones as victims.
  3. Episodic acute stress-This is acute stress that seems to be continuous hence becoming part of life causing day-to-day distress.
  4. Eustress-This is a type of stress that is exhilarating. It gives positive energy to someone especially when they want to accomplish something great.


Our Mental Health Matters

Signs of Stress

It is important to recognize and know the signs of stress once they occur in order that it may be simple to manage. A number of the signs of stress are:

  • Loss of appetence
  • Being anxious all the time
  • Mood changes
  • Sleepless nights
  • Constant headaches that don't reply to medication
  • Dizziness
  • Decreased energy
  • Constant sport heartbeats
  • Feeling sick

If you wish to acquaint yourself with a lot of signs and symptoms of stress, you'll in all probability use the link below to induce tune.

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Related: Signs and Symptoms of Stress

Signs You Should Not Ignore

How To Identify Stress

It is straightforward to understand what's inflicting you stress but characteristic signs of stress are a bit troublesome. However, some common signs of stress will inform you of what's occurring. Stress will come back from the daily traditional activities that you just do like college, work, friends, and family. These will extremely exercise your mind and body if not well managed. If you have got a sense you'll be stressed, be careful with a few things such as:

  • Emotional changes like being moody, angry, irritated simply, and anxious.
  • Physical changes like weight loss, changes in your oscillation, and exaggerated infections in your body.
  • Behavioral changes like taking plenty of alcohol, skipping meals, and lack of self-care.
  • Psychological problems like lack of concentration, worrying an excessive amount, and issue with basic cognitive process things.
Identify stress as early as possible.

Identify stress as early as possible.

Managing Stress/Dealing With Stress

This is the most crucial part and you need to attentively take into consideration how you can handle stress when it comes. There are some things that have been proven to really help in managing and relieving stress and these include:

  • Listen to music

Listen to music especially relaxing cool music when you feel overpowered by stress. This has a positive effect on the brain as it can decrease blood pressure and decrease cortisol, a hormone related to stress.

  • Exercise yourself

Do some exercises not necessarily going to the gym but you can simply do simple exercises such as walking around your house or office, skipping a rope, playing football with your friends, and can also involve yourself in activities such as running.

  • Talk to a friend

Talk to a friend who you really trust since that one person can encourage, advise and help you to relieve that burden you have even if the problem is not completely solved.

  • Talk to yourself about it

Talk to yourself about it because sometimes calling a friend may not be helpful. Tell yourself where the problem is and start thinking of how to come up with ways to solve the problem and everything will be okay. Remind yourself of the impact of stress on your health and calm yourself hoping everything will be fine.

  • Eat well

We know that stress can sometimes cause a loss of appetite and this makes many people skip their meals or go to some junky foods that have a lot of sugars. This may not be good for your health and it is recommended that you eat foods like vegetables, fruits, and fish which have omega fats that help in relieving stress.

  • Have enough sleep

Stress may cause a lack of sleep but it is always good to have enough sleep especially the recommended seven to eight hours of sleep. Lack of enough sleep may cause more stress and more damage.so, take caution.

  • Engage yourself in activities that make you laugh

You can decide to watch a comedy movie that makes you happy and this will probably relieve you from stress after a while of laughing at the jokes and funny things done in the movie.

  • Take a long breath

This may be like a cliché but it plays an important role when it comes to relieving stress. It is just an easy exercise that makes you wipe away your stress easily. First, sit up in your chair with your feet on the floor and your hand on top of your knees then breathe in and out for about three-to-five – minutes.


Related: Ways to Manage Stress

Find Help When Necessary

A victim of stress receiving counselling

A victim of stress receiving counselling

Importance of Mental Cleanliness/Wellness

Mental Cleanliness/Wellness/health is very important to every human being since when our mental health is affected it becomes difficult to do other activities that are beneficial in our daily lives hence it cannot be undermined.

  • One Develops Energy to Overcome Life Stressors

Having stable mental health makes it easy to overcome many problems or challenges that come on our way. Someone is not easily wavered to take wrong and destructible decisions such as taking alcohol, engaging in robbery, or even rape when encountering with hard situations.

  • One Develops a positive self-image

Good mental health really boosts someone's self-esteem to the extent that they see themselves only on the brighter side. The mind is always positive about everything around them and they always wish to accomplish their goals and strive for a better life.

  • Stronger and Long-lasting Relationships

Stable mental health really takes part in building long-lasting and stronger relationships with friends, family, relatives, and even colleagues at work. One is always there to provide quality time, affection, and support to everyone that needs them.

  • Increase in Productivity

When your mental health is at peak levels, there is a high probability that your productivity at work, school, or at home will be very high compared to when you are mentally unstable.

  • High Quality of Life

Mental well-being can really increase your participation in community building for example volunteering in some activities such as fundraising to build a church, school, etc.

Help for Those With Mental Issues

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