Memory loss is a natural process of aging that affects most people. Memory loss is not an inevitable consequence of getting older and there are many things one can do to prevent it. This article discusses the three major causes of memory loss and how to prevent them.
3 Major Causes of Memory Loss: lack of sleep, stress, and loneliness.
Sleep deprivation is one of the most common reasons for memory problems in adults over 50. With age, the body produces less deep sleep and REM sleep, so you might find yourself waking up during these hours or not feeling refreshed when you wake up in the morning. This leaves you with less energy throughout the day to engage in cognitively demanding tasks like remembering people’s names or where you put your keys.
Stress has also been shown to harm the immune system, mental health, levels of trust in society, and productivity levels, while simultaneously increasing absenteeism and reducing employee satisfaction.
Lonely people are more prone to forgetful behaviors and events. A study from the University of Chicago found that loneliness is associated with an increase in memory problems. Researchers believe this is due to the high cognitive demands that are required when you're feeling lonely and isolated.
- Easy Treatments for Memory Loss
People suffering from memory loss can opt for natural treatments to help them in their condition.
There are many herbal remedies and supplements that can improve memory and treat the symptoms of Alzheimer's disease. These include Ginkgo Biloba, Bacopa Monnieri, Ginseng, and Rosemary.
Some people use yoga to improve their memory and come out of this frustrating condition. Yoga is a system that is used to control physical, mental, or emotional stress/ strain or tension/ tightness in the body. It helps in focusing on the present moment with an intention of living life more optimistically.
There is actually no proper cure for memory loss. There are, however, ways to mitigate the effects. One of the best treatments for memory loss is exercise. It will help stimulate your brain and make it work better than it would have otherwise. It'll also help improve your mood and concentration levels.
Exercise can be as simple as a walk outside or going on an adventure with friends and family. Memory loss can be just a part of aging but there are measures you can take to make the process more comfortable and enjoyable for yourself and those around you.
- Effective Ways to Improve Your Memory Naturally
There are many natural ways that you can use to improve your memory and there is no way to tell which one will work for you.
There are some that suggest eating brain-boosting foods like blueberries, salmon, walnuts, and leafy greens on a regular basis. Others say that doing physical activity or exercise can help improve the blood flow to the brain in addition to stimulating your neurons. There are also those who say that practicing crossword puzzles can also be helpful in improving your memory.
Practicing meditation is another way people have found effective in improving their memory capacity. Meditation has been shown to increase blood flow and oxygen levels as well as reduce stress levels which can lead to better cognitive function.
- The Process for Improving Your Recall
One of the most common causes of poor recall is not being able to remember what you learned. This can be due to a variety of factors, such as sleep deprivation or alcohol consumption.
Improving your recall is an art that takes time and practice. There is no one size fits all solution for this problem, so it’s important to find what works best for you personally. To improve your recall, try one or some combination of these tips:
- Take breaks while studying
- Study in shorter sessions throughout the day
- Write out key terms from the material you are studying
- Create flashcards with key terms and quiz yourself on them until you know them by heart
Good health is important in order to maintain a high quality of life. It's never too late to take control of your health and start living a healthier lifestyle.
The conclusion is that it's never too late to prevent memory loss. And it's never too early, either!
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2021 Karthik K