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Lose 20-30 kilograms in one month...just try it yourself

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Just Do It And Make Yourself Shocked When You See Your Weight

First week

Daily breakfast - boiled eggs + half an orange

Lunch: - fruit one variety and amount of any (Maaadaalmanajo, figs and bananas is prohibited)
Dinner - roast beef (sliced ​​or minced) + vegetables authority

Lunch: - roast or boiled chicken + tomatoes + orange alone
Dinner - 2 boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green pepper) + one toast + orange

Lunch: - low-fat cheese with any amount of + toast one + tomatoes
Dinner - roast beef or minced + Salad

Lunch: - class one fruit in any quantity
Dinner: - minced meat and salad or grilled

Lunch: -2 hard boiled egg + boiled vegetables
Dinner: - tuna fish Augmbri or refinery of oil + salad + orange

Lunch: - class one fruit in any quantity
Dinner - roast beef and salad

Lunch: - roast or boiled chicken + tomatoes + boiled vegetables + orange

(Diet drinks are the coffee and tea without sugar and herbs)
Allowed the option of eating carrots or cucumbers between meals (choice of one variety), but two hours before the meal

The second week

Daily breakfast (2 eggs + half an orange)

Lunch: -2 hard boiled egg + salad
Dinner: -2 eggs + orange

Lunch: - roast beef (sliced ​​Aov without fat) + Salad
Dinner: -2 eggs + orange

Lunch: - roast beef + option only
Dinner - 2 boiled eggs + boiled vegetables

Lunch: - 2 hard boiled egg + cheese skimmed + boiled vegetables
Dinner: -2 hard boiled egg + boiled vegetables + tomato

Lunch: - Fish Augmbri Otunh refinery
Dinner - 2 boiled eggs + boiled vegetables

Lunch: - roast beef + tomatoes + orange
Dinner: - a mixture of fresh fruit

Lunch: - Chicken boiled Aoemczua + tomatoes + boiled vegetables + orange
Dinner: - boiled chicken + tomatoes + orange

The third week

The whole day:any kind of fruit and in any quantity and at any time and in any combination, except for (grapes, mangoes, bananas, dates, figs)
The whole day: - any kind of boiled vegetables and any kind of power (all kinds of vegetables, except potatoes allowed and dry beans)

The length of the day: - any kind of fruit and any previous type of vegetables boiled at any time and in any quantity

The length of today: - fish or shrimp or tuna refinery in any amount and lettuce salad with arugula only

The length of the day: - minced meat or meat grilled or poached chicken or roast all day and any amount of + boiled vegetables

Thursday and Friday: - one class fruit in any quantity at any timeThe fourth week

The quantity mentioned in each day are distributed on the day without specific time, but without any increase.

4 slices roast beef boiled chickens Oomsellouk Oroba
3 tomatoes
Option 4
Large can of tuna from the oil refinery
1 toast

2 grilled steak
3 tomatoes
Option 4
1 toast
1 apple Aozhuaffh Aokmthrey Aouktah melon

Spoon cheese Quraish-away white cheese skimmed
A can of tuna from the oil refinery
A small dish boiled vegetables
2 tomatoes
Option 2
1 toast

Half Chicken boiled Omchou
3 tomatoes
Option 4
1 toast

Boiled chicken quarter Omchou
2 eggs
1 lettuce
3 tomatoes
Option 4

2 chicken was boiled
Eighth kilogram white cheese skimmed
1 toast
2 tomatoes
Option 2
1 yogurt

Spoon low-fat cheese
A can of tuna from the oil refinery
A small dish boiled vegetables
2 tomatoes
Option 2
1 toast
Vegetables boiled dinner


Sabeen on October 23, 2017:

Salaam...I'm 19 years old and my height is 5.4 and my weight is 85 so I wanted to reduce my weight upto 30 kg in one month . A wedding is coming so I need to attend it please suggest me a fast diet plan

Thank you

harold on November 11, 2016:

can i throw away the egg yokes because i dont like it

Lolita on October 30, 2016:

I'm a 14 year old teen and as you know we struggle with weight but I'd love to lose 20-30 kg this month for the summer festival and I can't wear a bikini like all the other normal, shaped girls.....please help me with any suggestions urgently before December

fatima zohra on March 02, 2016:

1 st day tomorrow inchallah

vivi on December 29, 2015:

Hi everyone, so yesterday I started the diet and I really recommend this diet to everyone especially those who have emotional eating problems. But please take your vitamins constantly because if not, you will feel terrible and you will get horrible migraines, do to the low calories that you are consuming . I don't know how much I have lost until now (it just my second day), but I am not hungry, my emotional eating problem is super controlled and I have managed to follow the diet, until know I did not felt hungry maybe a little bit at night but if you drink water or lemon water you will be able to control this. I also recommend to follow this diet with some exercise, so that find your results faster. AT MONDAY the 4th of January (2016) I will weight myself and I will update my results.

Best wishes for everyone, and what are you waiting to follow this diet?

Aliza on August 27, 2015:

I will start tomorrow

fzohra on August 26, 2015:

I'll start tomorrow inchallah

Scroll to Continue

sahro on February 17, 2015:

Plz mention the quantity of beef chicken or tuna in dinner

Hina on February 13, 2015:

Hi Sonia I left the diet in second week and till then I lost 10 pounds

Sonia on February 09, 2015:

Hi hina!

how much you lose?

sho on February 09, 2015:

hi. Requesting your support

Hina on January 18, 2015:

My 3rd day today could anyone join me following diet will stay motivated

oum zoubir on January 17, 2015:

tomorrow my first day

Hina on January 17, 2015:

Going to start diet tell me some good exercises to do with this diet to maximise results want to lose 20 kilos in one month

shanaya malhotra on January 15, 2015:

Hey please I am 15 now first I was thin but suddenly I am too heavy weighted.... My height is 5.2 or 5.4 , my weight is 65 I want to lose at least 22 kg please help.......

Zabrina on January 03, 2015:

Reading this makes my deiicsons easier than taking candy from a baby.

Tracen on January 02, 2015:

I secrehad a bunch of sites and this was the best.

esvee on December 29, 2014:

Wow, this seems great. Starting next week...

anusha on December 19, 2014:

Wnt 2 strt seems tuf who lost 20 kilos in 1 mnth

fatima on December 12, 2014:

my first day

Shifa on December 12, 2014:

I lost 3 kgs the first wk wts ur progress lina

Shifa on December 09, 2014:

That's bit more.lina have u substituted anything as today is my 5th day in dinner it is tuna could I replace it with chicken ?

lina on December 08, 2014:

Yes shifa im exercising every day 2 hours

Shifa on December 05, 2014:

I have started it today..will keep updating have 30 kgs to lose

maya on December 05, 2014:

is it really working

Shifa on December 04, 2014:

Lina r u exercising too ?

lina on December 04, 2014:

I lost 5 kilos in 7 days today frst day scd week

lina on December 04, 2014:

I lost 5 kilos in the first week today frst day scd week im sooooo happyyyyy

Shifa on December 03, 2014:

Wt Ws ur diet lily? Hw much u lose lina

lina on November 27, 2014:

Today my first day wich me luck i have to loose 20 kilos god help me to do this

Andie on November 14, 2014:

Nyone who followed diet sucesfuly???

eeva on November 03, 2014:

Omg dats awesome I am going to start it from tomorrow r u doing any workout too amani? Do u take tea too?

Amani on November 02, 2014:

Day 7 with 6 kg lost

eeva on October 30, 2014:


Amani on October 28, 2014:

day number 4 with 2 kg lost thanks GOD

eeva on October 24, 2014:

Best of luck amani do update about ur results

amani on October 23, 2014:

i start it today i wanna lose 35 kg

eeva on October 19, 2014:

Could v have tea or coffee without sugar?

zzz on October 14, 2014:

Plz can any one tell m veg diet.i mean i m vegetarian so meat i cnt eat.plzz help m my weight is too much plzz

Mariam on September 21, 2014:

What is option 2 and option 4 plz ?

sanam on September 11, 2014:

It's my fifth day and my weight is stuck anyone plz help? Am following diet exactly

alizatabassum on September 10, 2014:

sorry Tina i was unable to follow the diet religiously. ... but i lose 3 kg in this time.

Tina on September 09, 2014:

Aliza how much did u lose

Tina on September 09, 2014:

Aliza how much did u lose

sanam on September 09, 2014:

It's my 3rd day and I hav already lost 1.5 far results r very motivating

sanam on September 07, 2014:

Anyone who followed this diet kindly give feedback about results?

sadia sa on August 24, 2014:

Lilly what plan you followed above one or the diet which your friend gave to you ??????

hira on August 10, 2014:

I want to try this dite i gain 20 kg during pregnancy l need to lose this extra . I am 30 (age) can I lose 20 kg in one month is it possible?

rakhi pb on August 06, 2014:

Hi I'm at 95 rite now and motivated to begin from tomorrow. Please keep sharing your experiences.

alizatabassum on August 01, 2014:

starting from tomorrow

Louise on July 31, 2014:

Hey guys, I have done this diet 3/4 times and lost between 25/30 KGS in 2 myths I'm sure faster if with exercise. It does take will power but you can all do it if you really want it. Make sure you have carrot sticks aand cucumber around. Lemon in hot water too :-)

The_Lonely on July 30, 2014:

Okay, imma try this program. Starting from tmr, and I will update next month which is 31/08/2014.

Anahita on July 27, 2014:

I had done this diet as a teenager and it really works. I have followed this diet several times but sometimes with slight variations. I can tell you, you can really lose 20 kgs/ month and more if your exercise.

priya on July 01, 2014:

hi i m going to start this diet from tommorow i will check and see whether it really works

ankita on June 13, 2014:

Hey .I'll be starting this diet from tomorrow but I really wanna know if this diet causes any weakness or something ? I hope it doesn't take away the glow of the face.... Please do reply ..I'll be really grateful :)

niyati on June 03, 2014:

Hey... I m vegetarian n therefore please some one advice veg diet please I need to lose 20 kgs in 1 month

zinhle on June 01, 2014:

Hi. I'm starting da diet 2moro, will update yall on da 2nd of July

. Wish we could post b4 nd after pictures

. I weigh 75kg nd wanna loose 15kg. Cnt wait *****CONFIDENT *******

Johnc578 on May 22, 2014:

Thanks for this article. I'd also like to convey that it can always be hard if you find yourself in school and starting out to initiate a long history of credit. There are many college students who are only trying to live and have long or good credit history can often be a difficult thing to have. edakbbdfkkkc

alizatabassum on May 21, 2014:

finally the last day of week 1.... tomorrow week 2 will start.

alizatabassum on May 16, 2014:

hello guys !

i have started the diet again. and i am on 2nd day of this diet today. feeling good.

Sam on May 12, 2014:

Yes it does, i've been through and i actually lost 20kilos in a month.

And im wishing you all the best of luck!

Tina on May 11, 2014:

Does it really works?

Pooja on May 08, 2014:

I am 5.7" and weigh 106 kgs. I need to lose 35 kgs by the end of june. Will this work? I am a pure vegetarian. Don't even eat eggs!!

alizatabassum on May 07, 2014:

wowww...... Anni your v.lucky. i have lost 4 kg with this diet but i left in 3rd week due to some marriage parties etc.

so i have decided to start this diet again from next week.

and hoping for the best.

wish me luck.

Anni on May 07, 2014:

hey guyz ts ma last week n I hv already lose 22kgs cn I continue or I hv to stop it

karan on April 21, 2014:

i want an alternative for the egg...coz they coz me my heart n intesines burned...can i replace with apple

Shaza on April 16, 2014: Shaza and im on my second day of the diet on the diet..I was wondering whether would i be able to replace the boiled egg with something else since i hate boiled eggs or even make an omlette without oil??please help me..having boiled egg makes me feel vomitish.

linda77777777 on April 16, 2014:

Hey guys...Im a vegetarian and i was wondering if there was an alternative to this diet with the same results?? also, do you have to be exercisng to make this diet effective?

please reply......

alizatabassum on April 13, 2014:

Hello! it is the last day of 2nd week and i have lost 3kg in these 2 weeks. and i am feeling weakness since yesterday, while i am taking vitamins too.... can anybody help me in this way?

spitta on April 13, 2014:

am going to try this diet from tomorrow Monday morning am 80kg now and want to lose 20kg. will keep updating and please update yours to motivate me

uzma on April 10, 2014:

its not working on me infect I have gain 2 kg in 1 week plz don't try this deit

rims on April 10, 2014:

guys did u awl lost the same weight or not plz do tell i m also starting this diet plane from monday plz do tell

aliza tabassum on April 08, 2014:

Hnmmm... nice khazar. R u male following this diet? This is 2nd day of 2nd week. I am sticked to diet but feeling low energy. Help me to keep myself on track. Thanks

Khazar on April 08, 2014:

I haven't really monitored mine weight as Im a student, but Im using similar diet plan except I eat bread only for breakfast and only every other day, for lunch it is the same but for dinner it is only 1-2 apples, I have a strong cardio which Im doing on every day except on Sudays, its bassically 6-10km of running at your own pace, I don't know how much I have lost but I'm on it for week and a half now and I'm not stoping until I loose 20-25Kgs

alizatabassum on April 08, 2014:

My 2nd week started. can ANYBODY join me in this diet Plan.... I wana to be motivated...

alizatabassum on April 08, 2014:

Hello Lilly! it is my 2nd week started Today and i am doing exercise 3 times a week ... is that OK?

alizatabassum on April 07, 2014:

Hello ! It is last Day of my 1st week today , and i have lost 2Kgs. and my present weight is 71KG.

Anni on April 06, 2014:

hey guy am going to strt thz diet 2morrow I nid to loose 20kgs wsh mi luck n I wil kip updating u

alizatabassum on April 04, 2014:

Nujhat ! you lost 5 KG in 3 weeks?

Nujhat on April 04, 2014:

Hellow guys I am on my lady dau of 3 nd week and I have lost 5 kgs

alizatabassum on April 03, 2014:


it was my 3rd day and i have lost 1kg in these days........ :)

Shiz on April 03, 2014:

Planning to a little modified model of this diet from tomorrow. 5.5'' and 80kg after delivery 7 months ago. Still breastfeeding twice a day

Sheikha Al-Harthy on April 02, 2014:

I am Going to Start this Diet Plan From after Tomorrow 5th April. I am 73kg and and 5.1" and i wana to lose 20kg .... Please wish me luck.. i will keep you updating about my health and weight entire the month

alizatabassum on April 02, 2014:

it was my 2nd day on this diet ended....... i didn't weight today..... but feeling not much hungry. will updat tomorrow about weight.

Sonia on April 01, 2014:

plz tell does anyone has lost weight by this plan ???? plz reply

pam on March 31, 2014:

Can u plzzz by" eggs" do u mean NY amount of eggs or just two and r we allowed to eat yolks

uzma hamid on March 31, 2014:

I have lose my weight 10 kg in 1 month with GM diet plan :) but now its stuck :()i want more 20 kg reduce,,,, now i m going to start this diet plan from tommorrow,,,, some one tell me is it work?????? from Pakistan

alizatabassum on March 31, 2014:

Hello !

I am Going to Start this Diet Plan From Tomorrow. I am 73kg and and 5.3" and i wana to lose 16kg .... Please wish me luck.. i will keep you updating about my health and weight entire the month.

Sheikha Al-Harthy on March 31, 2014:

Hi. lily I did not understand what you mean


Lunch: - (Maaadaalmanajo) what is this which kind of fruit?

riya1234 on March 29, 2014:

For how long the reduced weight can be maintained after this diet is over and I will again start my regular diet

and plz can anyone suggest me any type of vitamin or protein that should be taken during the diet for safe weight loss

riya1234 on March 29, 2014:

CAdd Your Comment...

div on March 29, 2014:


Can someone tell me, do we have to eat yolks of eggs or not?????

And, please let me know who has lost weight by following this and how much?

please please.....


zahin on March 27, 2014:

hi lily can u tell me what is ur diet plan.

Oyemi on March 27, 2014:

Hi all,

I want to lose 30kg in 2 months. will be starting tomorrow .please keep the comments up.i also need motivation.

manar on March 27, 2014:

option 2 mean you can choose 2 options from the list for ex: 2 egg 4 tomato 1 toat boiled vegetable you choose two from this liste

Candice Chetty on March 26, 2014:

HI guys im from South Africa. Im stressed out at 2am googling a diet plan that will help me lose 30kg in 3 months. I am getting married in august and I don't wana be a fat bride. I just want to step out as a new person on my wedding day and perhaps for once reach my actual goal. Will start on monday. Pls help me reach my goal with motivation. Any motivation will help me.

nidhi on March 23, 2014:

Wat does option 2 n 4 means

Nikita Dutta Roy on March 22, 2014:

Hello, I'm from india.Can i follow this diat? If I can how much kgs will I loose in 1 month if I follow d same...?

S.m on March 22, 2014:

Hey i have started this diet from today.. Those of u who have started this diet kindly keep on updating ur progress here to keep us motivated=)

Mujtaba Qeyami on March 13, 2014:

Hi i am mujtaba i am from afghanistan and my whight is (105) kg my hight is (180 CM)

i wana lose 25 kgs plz someone help me give me a strict diet i can follow any kind of diet plan.

my mail id is = (

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