We all have our customary routines in life. Selected chores we ought to complete at a particular time.
They sometimes look like regular boring tasks, but what appears as mundane tasks to someone can be life-changing. Sometimes this not-so-interesting routine can become a pillar to life-altering habits.
Thinking about a routine that brings life changes might seem too far-fetched to someone, but they are selected and laid-back approaches to incorporate change into your day.
Maintaining our physical and mental well-being has become essential in this time.
When we move through the day to meet our daily schedule, it helps us maintain our physical health and the phycological state, but the benefits of routines aren’t restrained to this area only.
1. Helps Cope with Unknown
Sometimes life changes, and when that happens, it sets us in an unfamiliar situation.
Often this situation puts people in fear of going into the unknown. It’s not always easy to accept those changes, and as a result, it can cause mental stress and anxiety.
We, humans, are designed to follow a pattern, and when this pattern disrupts, we are thrown back. Our mind starts to imagine all sorts of good and bad things that can happen.
This fear of the unknown can be very depressing sometimes and so is dealing with them. Having a pattern can lessen that unknown distress. During those times, a productive routine can provide you with consistency which is most needed in those times of extreme uncertainty.
2. Makes us More Committed to Our Goal
It's said that the secret to achieving your goal lies in your routine.
It’s not one big task you do that helps you reach your goal, but it’s the little things, that add up every day and makes a big difference.
Routines help build habits that direct you to achieve your goals and maintain consistency throughout your day, which makes you more loyal to your goal.
They allow us to stay in tune, and consistency is what will help you attain your goal.
3. Creates a Mental Pattern in Our Brain
Your daily habits you do from the moment you wake up in the morning till night, all have made a pattern in your brain. You are automatically doing all these things when it’s their time. You don’t have to put pressure or remind yourself to complete them. Like this, when you follow a specific routine daily, it can help build the right habits.
In our everyday life, all of our decision-making related to all daily tasks happens in a region of the brain called the prefrontal cortex.
When a habit is formed your brain stops taking all the decisions related to that habit. You start to do all those tasks subconsciously. This can give you the liberation to perform other tasks that need your attention and decision-making.
4. Makes us More Laid-Back
Having no routine is much more draining for our mental, physical, and emotional health than any routine can be.
Going unplanned into your day and being unsure of the day schedule makes people begin dwelling on insignificant and stressful things, which can be a reason for mental distress.
Organizing your day allows you to complete tasks more smoothly and prevents you from being all over.
A routine is more than a list of chores that you check off your to-do list. It gives a preview of your day ahead, which allows what to expect, so you can start your day in a more relaxed mood.
5. Never Let us Go off the Hook
When you follow a particular pattern each day, you are bound to get disciplined. Being disciplined is not just about following a routine it’s about not leaving them.
Routines are not like habits. A habit is something you do out on an autopilot mode, but routines are the day-to-day task you need to complete. Avoiding them will only pile them up for you to complete later, so technically there is no escaping them.
This is what prevents people to fall out of the pattern. Routines will become that anchor which will bind you to discipline and beat procrastination.
6. Provides a Sense of Contentment
When you do something often enough, you start to become better at it. We begin to believe that we can achieve anything if we put hard work into something, which boosts our self-esteem because accomplishing work has a direct connection with contentment. The more we accomplish our task more we feel satisfaction.
At the end of the day, when you have gone through all the work you have decided on and set a goal to accomplish, determine the impact it will have on you.
7. Makes us Resilient
Throughout the day we are met with many obstacles. While performing tasks, we are in charge of all the decision-making. Whenever we make a decision we learn something. We keep learning what's working and what is not, which makes us more confident next time we make a decision.
Our value gets determined by how well we take command over situations, what choices we make, and the way we accept the result.
It’s not the routine but the choices we make to perform a task and accept the consequences of making choices that make us resilient.
8. Keeps us Going Through Tough Time
In times of adversity, having a routine can be anchoring.
When you are going through a tough time, a structured day can guide you through it. You would know what’s next to do or what plans you have for your day ahead.
You don’t have to muster up the energy to think about what’s following, which can compel a person to keep going.
This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.
© 2022 Jagruti Waghela