100 g of lemon peel contains 134 mg of calcium, 1620 mg of potassium, 129 mg of vitamin C, and 10.6 g of fiber.
Lemon Peel Tea
Obesity and cholesterol are one of the major challenges facing health care. But in order to solve this problem, we need lemon peel tea. But many do not know how to make it. The fact is that the health benefits are unknown.
Even boiled water with lemon enhances the health benefits. You need to know how much it benefits your health by drinking boiled water with lemon every day.
- 2 or 3 Lemon peel
- 15g Sugar
- 950 ml Water
- 2 OR 3 Mint leaves
Lemon peel tea recipe
And the required supplies. Let's see how to prepare. First, the water can be boiled as well. Add sugar to it. Lemon peel can be added to this. Finely chop it, add water and bring to a boil. Mix a little lemon juice and turn it off. After cooling, you can mix honey and mint leaves in it. Get good, tasty lemon tea ready.
We can see what the health benefits of this are. The foremost among these is why obesity can be eliminated. We can also have this tea daily to get rid of obesity. The discomforts of being overweight every day in terms of your health care are not insignificant. So without a doubt, you can drink lemon peel tea. This helps in eliminating the unwanted fat that has accumulated in the body for some reason.
Cholesterol-lowering is the need of the hour. Therefore, great care must be taken. Obesity often leads to high cholesterol. To prevent it, we can drink lemon peel tea every day. Therefore, we can drink lemon peel tea daily to cure such conditions and lower cholesterol.
This tea is good for expelling toxins from the body. By consuming lemon peel tea, it flushes out the toxins in your body. Therefore, we can eat every day to cure such conditions. Lemon tea helps us to eliminate toxins and replenish energy in the body.
A solution for acidity
Acidity is often a health problem that many people struggle with. But we can have lemon peel tea to cure acidity. It is good for your health as well as helps in resolving problems like acidity, better digestion, and problems like stomach aches. So without a doubt, you can have lemon peel tea.
© 2021 Vishnuv3
Vishnuv3 (author) on August 04, 2021:
Thank you so much for your comments.
E Randall from United States on August 04, 2021:
Very useful information, thank you.