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How to Shapeshift in Real Life and Transform Yourself

I transformed my body by losing fat and building muscle while increasing my strength and endurance. Now I feel more powerful.


Shape shifting is about changing yourself into someone or something else. In lore, mythology, and fantasy, a shapeshifter is someone who physically transforms into another being. Wolves in legends, for example, shapeshift into humans and vice versa. In movies and TV shows a werewolf is usually a person that can transform into a wolf-like beast.

Shapeshifting exists in real life as well. Some hunters would get closer to the animals they were hunting by mimicking animal behavior or wearing animal skins. In fantasy skinwalkers are shapeshifters that wear animal skins and transform into different animals. In real life they were people that wore the skin of an animal as a costume.

Berserkers became more like crazed animals to improve their ability to fight. Actors strive to become more like the character they are playing, by adopting their gestures, body attributes, and expressions. They look and act like the person they are portraying.

People can physically modify their body in order to shapeshift. For example, some tribal people put rings on their necks to make their necks longer, and a man had surgeries to make himself look like a lion. In a tribe the men made themselves look more like crocodiles. Foot binding was used to change the size and shape of women's feet.

Weight lifters and athletes physically become more like the person they want to be through diet and exercise. Biking to beaches once a week transformed by body. Someone I know went from skinny to fat during the pandemic. I did not even recognize them after not seeing them for a year because of COVID.

How to Shapeshift Into a Werewolf


You don't need special abilities or magic spells to change yourself. Anyone can be a shapeshifter. Transforming yourself is not hard, but you need to take action. Want to learn how you can actually be more wolf-like? Learn that and pick up 10 tips in this article on how to change yourself.

Before attempting to transform into a werewolf, decide why you want to shapeshift. Ask yourself what you want.

  • If you want to look like a wolf, then you can wear a wolf pelt or a wolf costume.
  • If you want to move like a wolf, then you can walk and run on all fours. Practice this often.
  • If you want claws, then strengthen your fingers with exercises like finger push ups, let your nails grow, wear artificial nails, or use special gloves.
  • To think and act like a wolf, practice mirroring a wolf and then imagine that you are a wolf. This takes a lot of focus and practice.
  • If you want to feel powerful, exceed your limits over and over again by improving your strength and endurance. Make the impossible possible with exercise.

Most people interested in becoming a werewolf are after power. They want to be like a powerful alpha wolf that leads the wolf pack or the nearly unstoppable werewolf they saw on TV. They don't truly want to run around in the woods with the wolves, or catch rabbits with their teeth. They want the power of a wolf.

Power comes from muscles and confidence, so become strong and confident. Build muscle by exercising, and build confidence by thinking of yourself as an alpha. When you need to boost your confidence, strength, speed, or endurance, psych yourself up.

Ways to Transform Yourself: Ten Ways to Shapeshift in Real Life

Below, learn 10 tips and tricks I picked up to transform myself mentally and physically.

1. Change Your Clothes


They say clothes make the man, or woman. Skinwalkers wore animal skins to look more like animals, and also to fool animals and share their point of view. Wear the skin of an animal, body paint or an animal custom to look like an animal. If you want to transform yourself so you feel more confident when interacting with other people, put on some clothes that you don't normally wear to change your appearance.

What you wear influences your feelings, your thoughts, your actions, and the way people and animals interact with you. If you're wearing sloppy or disheveled clothes, you may feel sloppy or disheveled. If you're wearing a sharp, clean outfit, you may find yourself feeling more sharp.

2. Give Yourself a Makeover

Give yourself a makeover if you want to change the way you look. You can change your hair, nails, skin, put on makeup, wear accessories, etc. This will easily make you look, feel, and act like a new person. Other people will treat you differently. Test out different looks to see what works for you.

3. Mirror the Behavior of Others

To begin a transformation, you can mirror the behavior of others who you want to be more like. This applies to every little thing. Mimic body language, muscle tension, breathing, speech, and gestures. Focus on who or what you are trying to copy and do what they do as soon as they do it.

Limit how much mirroring you do in public. Although mimicking a person a tiny bit in their presence can get them to feel more comfortable around you, if someone notices that you are doing everything they do then they will probably get annoyed.

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4. Change Your Emotional State


Emotions are not just felt, they are seen and sometimes heard. People look happy, sad, mad, relaxed, stressed, confident, nervous or scared. When their emotional state changes it is like they are a different person. It is possible to hear how a person feels because your emotions affect your breathing.

Imagine that you are an angry person, become that person and look at yourself in the mirror. Then do it with the other emotional states. It is easy to do if you practice. Your face, your breathing, and your body language should change. If you want to have more control over your emotions, I recommend learning how to meditate.

Meditation changed the way I breath and my seasonal allergies went away.

5. Change Your Spine

You can actually change your spine if you try. This can result in a different way of walking or just better posture in general. The spine is not just a big bone. You can bend your spine and it can become longer or smaller because it has joints. Good or bad, your posture changes your appearance and the way you feel.

Slouch for a few minutes paying attention to how you look and feel. Then, spend time sitting up straight. There's a difference, right? Make yourself taller by stretching more often.

6. Change the Size of Your Muscles

You have muscles over most of your body. When your muscles change in size and shape, your body does too. Exercise the muscle more or less to change its size. I wanted bigger forearms, so I exercised my forearms. I wanted wider shoulders and a wider thicker back, so I worked out those muscles.

Do a push-ups routine five days a week for four weeks to become bigger and stronger. Do finger push-ups to make your fingers more claw-like. Depending on what you want to change or improve, there is likely an exercise for it. Biking to beaches gave me large, rock hard leg muscles.

7. Psych Yourself Up

Berserkers were warriors who worked themselves into a frenzy. They became enraged. You can temporarily increase your strength, endurance, speed, and confidence by psyching yourself up. Focus on accomplishing a task and get really angry and into it. Once the task is completed, calm down. The anger will help you go into survival mode, triggering the fight response.

I sometimes use it while exercising. The key is to only enter the frenzy for short periods of time. You don't want to get used to being angry all the time. Most of the time you should be relaxed.

8. Lose or Gain Fat


A person who gains or loses a lot of fat will end up looking, thinking, and acting differently than they did before. They become a new person with the new weight loss or gain. This can be attributed to confidence or just in general how a new look will make someone feel.

You can achieve this if you consume more calories than you burn or burn more calories than you consume. To lose fat, try exercises that burn the most calories per minute, drinking mostly water and cutting down on the junk food. It is possible to gain weight while losing inches of belly fat. Exercises like running, biking and using an elliptical trainer can build muscle.

9. Imagine You're Someone or Something Else

People imagine that they are someone or something else all the time . Close your eyes and daydream—everyone does it. But take fantasy a step further by actually becoming more like another person, a person on TV for example. Think, feel, breathe, and act like they would. Take on the attributes you want.

After doing an elliptical trainer work out for close to 2 hours I was weak, tired and close to giving up. Then I saw a commercial for a werewolf movie. Imagining I was fast and powerful like the werewolf made me feel stronger. Instead of quitting I ran faster than ever before.

10. Reprogram Yourself

You have behavior patterns that you repeat over and over again. Some are good and some are bad. Change your habits and associations to change who you are. Programming a person or animal requires repetition or a very memorable event. Repeat statements and actions until you form a new habit or association. For example, I kept telling myself that sitting on the couch is boring and that I like to exercise while I watch TV. Now, I associate watching TV with exercise and sitting on the couch with being bored.

  • How to Change Your Body Type to Ectomorph, Mesomorph...
    Learn how you can change your body type to ectomorph, mesomorph, or endomorph. Some people are naturally thin, some gain muscle easily, and some have trouble losing fat.
  • Exercises That Burn the Most Calories per Minute
    Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories, it helps to know if the exercise can burn six calories per minute or twelve.
  • How I Became More Than an Inch Taller by Stretching
    Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.
  • How Meditation Got Rid of My Seasonal Allergies
    I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.

Video: Transformation Through Fitness

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2013 Michael H


Umm on July 12, 2020:

Umm... doesn’t rlly say how to shapeshift if you know what I mean

Catgirl on March 28, 2020:

Not what I was thanking about y!!!!!

SuperTacccccoooooooover900000 on January 08, 2020:

I just noticed none of this tells you how to be a wolf, just how to change your HUMAN appearance. Like... I came here to become this:

Laura on May 26, 2019:

I want to be an extrimly intelligent wolf, fast and smart.... With grey eyes... Super cool wolf with extrime super skills and love. It has to work

Literally Everyone on March 14, 2019:

how to become sans undertale

Dragon girl on January 29, 2019:

This was ok

Hahah on January 18, 2019:

On all levels except physical, i am a wolf woof

Wolf_gurl on December 16, 2018:

I want to be a wolf because the same reason as mackenzie haley

Mackenzie Haley on December 15, 2018:

I want to be a werewolf can u tell me what u need

ben on December 15, 2018:

please a werewolf spell i really need it

Mackenzie Haley im 13 and i want to be a wolf because on November 21, 2018:

I'm 13 and I want to be a wolf because I don't like my life

Dragen girl on September 17, 2018:

I want to be a werwolf so my fam can do whatever i want :):):):):)

Annabella on May 25, 2018:

Hey this cool and I am from usa

Ella on April 08, 2018:

Ummmm hi and can you post how to be a fox and if you did sorry to bother you thank you

netty on November 13, 2017:

I super want to be a dragon

Lavonte on January 30, 2017:

I really want to be a dog

Andrew on September 21, 2016:

I realy want to become a werewolf after watching a episode of teen wolf

hannah on September 18, 2016:

be careful what you ask for, their are always side effects or consequences :)

InkKitty101 on August 17, 2016:

Is there any other shape shift u know?

ray on February 15, 2016:

prove that it works

Sofia Vasileva on December 29, 2015:

Hey! Your stuff are pretty good. When I was little, I used to see auras and I had the ability to change into a wolf. Later on, I was no longer able to do that, but when I was 9, I figured out how to revive my abilities from my friend who was and indigo child. Thanks.

bolts on September 21, 2015:

how do i turn into a fox?????

MARTIN on August 26, 2015:


so basically your not physically it your ways and thoughts are as such what about eyes changing how do people do that in a split of a sec on August 23, 2015:

so basically your not physically it..... your ways and thoughts are as such what about eyes changing.... how do people do that in a split of a sec??

Michael H (author) from Canada on May 02, 2015:

If you actually take the steps you need to take then it actually works. You need to take action. Wishing or daydreaming is not enough. It is possible to turn into an object or animal that is not listed here but you need to really want to. Take the steps you need to take to prove to yourself that it is possible.

Cool girl on April 09, 2015:

Can u turn into an object and back?

Me on April 08, 2015:

Does it actiolly work?

wolfboy on February 25, 2015:

Now im a werewolf

Animal jam rocks on February 25, 2015:

I really want to be a cat

Michael H (author) from Canada on January 06, 2015:

You can turn into another person. Some actors do it temporarily. Think and act like a different person. Do things to change your appearance. I have not tried shapeshifting spells. They could help but you would still need to work at it. As far as I now spells are similar to affirmations and visualization. They don't magically physically transform you like in a fantasy movie.

Animatronic purple cat on January 06, 2015:

Do shapeshift spells work

mattyb on January 02, 2015:

Is it possible to turn into another person??????

Michael H (author) from Canada on November 12, 2014:

It is possible to become half dragon or half bear. Take the steps but work at becoming more like a dragon instead of a wolf or werewolf.

dallas on November 10, 2014:

Is it possible to become half dragon?

anya on November 02, 2014:

I hop That ill become a werewolf

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