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Keto Rice Recipes to Try at Home Healthy and Quick

Born in London, I currently live and work in Accra, Ghana. I am a writer and creative entrepreneur.

Keto Rice Alternatives

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You may be wondering what to do about your need for rice if you are following a ketogenic diet, and the answer may surprise you. Don't worry about a thing since we've got you covered here! There is a wide variety of rice-based substitutes that are suitable for consumption on the ketogenic diet. This article will provide you with recipes for six different meals that use rice to help you satisfy that yearning you have been having. So, whether you are looking for something fast and nutritious or something a bit more decadent, you can be certain that we have you covered with both options!

Cauliflower rice recipes

Cauliflower rice is a popular alternative to traditional rice. It is made by grating or processing cauliflower into small pieces that resemble rice grains. Cauliflower rice can be cooked in the same way as regular rice and can be used in a variety of dishes, from stir-fries to pilafs.

Ingredients

  • One head of cauliflower, grated or processed into small pieces
  • One tablespoon olive oil
  • One clove garlic, minced
  • Salt and pepper to taste

Instructions:

  • Heat the olive oil in a large skillet over medium heat.
  • Add the garlic and cook until fragrant.
  • Add the cauliflower rice and season with salt and pepper.
  • Cook for about five minutes, or until the cauliflower is tender.

Zucchini Noodles

keto-rice-recipes-to-try-at-home-healthy-and-quick

Zucchini noodles are a healthy alternative to pasta made from zucchini squash. They can be eaten raw or cooked and are often used in place of pasta in dishes such as spaghetti and meatballs or Alfredo sauce.

Ingredients:

  • Two large zucchini squash, spiralized or grated into thin strips
  • One tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  • Heat the olive oil in a large skillet over medium heat.
  • Add the zucchini noodles and season with salt and pepper.
  • Cook for about five minutes, or until the zucchini is tender.

Spaghetti Squash

keto-rice-recipes-to-try-at-home-healthy-and-quick
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Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh resembles spaghetti noodles when cooked. It can be eaten on its own as a side dish or used in place of pasta in dishes such as spaghetti and meatballs.

Ingredients:

  • One spaghetti squash, cooked and shredded into noodles
  • One tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  • Heat the olive oil in a large skillet over medium heat.
  • Add the spaghetti squash noodles and season with salt and pepper.
  • Cook for about five minutes, or until the squash is tender.

Broccoli Rice

keto-rice-recipes-to-try-at-home-healthy-and-quick

Bok Choy and Shrimp Stir Fry

This dish is a healthy alternative to takeout that is packed with flavor. It features bok choy, a type of Chinese cabbage, and shrimp cooked in a savory sauce. Serve it over cauliflower rice for a complete meal.

Ingredients:

  • One head of bok choy, chopped into bite-sized pieces
  • One pound shrimp, peeled and deveined
  • One tablespoon olive oil
  • One clove garlic, minced
  • One teaspoon grated ginger
  • Salt and pepper to taste

Instructions:

  • Heat the olive oil in a large skillet over medium heat.
  • Add the garlic and ginger and cook until fragrant.
  • Add the bok choy and shrimp and season with salt and pepper.
  • Cook for about five minutes, or until the shrimp are cooked through.

These are just a handful of the many different alternatives to rice that are suitable for consumption on a ketogenic diet that you may try making at home. You only need a little ingenuity and a little bit of imagination to come up with suitable alternatives for high-carb recipes of all kinds. Consequently, you should try some new things in the kitchen, and you should feel free to consume your favorite meals without any of the associated guilt.

How to make the keto diet work for you

1. First, make sure that you are getting enough fat. The keto diet requires at least 70% of your daily calories to come from fat. This means that you need to choose healthy fats, such as avocados, olive oil, and nuts.

2. Second, focus on eating whole foods. processed foods are often high in carbs and low in nutrients. To stick to your goals, fill up on wholesome foods like vegetables, meat, and healthy fats.

3. Finally, stay hydrated. Drinking plenty of water will help to keep your body in ketosis and prevent fatigue.

By following these tips, you can help to make the keto diet work for you.

The Keto Diet Explained with Science

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