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Be Healthy, Be Safe: Some Realistic Tips


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Must Read Before Proceed!!!

One thing everyone should take seriously matter, and follow the proverb honestly in daily life, "Prevention is Better than Cure." Good health condition not only prevents you far away from Coronavirus. Severe diseases caused by excess fat would be the failure to grab you and keep you far away from easy prey of Coronavirus.


Doctor's Suggestion

The doctors state people who haven't taken vaccines are at risk. The United States of America (USA) has invented the most effective Corona vaccines. In the given chart, it appears that the USA has developed Pfizer, and Germany has developed BioN Tech. Another effective vaccine, MODERNA developed by the USA.

Effective Corona Vaccine

VaccineTypeShotsEfficiencyCountry of Origin

PFizer-BioN Tech


2; apart from three weeks


Pfizer by USA; BioN Tech by Germany



2; apart from three weeks



Be Vaccinated, And Incorporate The Below


Take Black Seed, and Be Safe

The scientific name of Black Seed is Nigella Sativa. Nigella Sativa is available in eastern Europe and western Asia, but it also available in the middle east and south-east Asia. Black Seed is also familiar as nigella, black cumin, fennel flower, black caraway, and Roman coriander. Nigella Sativa plant grows to 20–30 cm tall, with finely divided, linear leaves. The extraction process of black seed provides Black Seed Oil. The oil explores the opportunity to make healthy-friendly capsules. People can take raw Black Seed and Black Seed Oil, and both possess significant health benefits.

The most significant scenario against Black Seed appears through the voice of Prophet Mohammad (SAW) and the Judeo-Christian Holy Bible.

For people suffering from health-related difficulties, Black Seed Oil is an educated choice. They should consume that regularly. Black Seed Oil might aid in the following conditions:

  • Inflammation
  • Asthma
  • High Cholesterol
  • Metabolic Syndrome
  • Autoimmune Disorders
  • Diabetes

Nutrition Information

One teaspoon of black seed oil contains:

  • Calories: 45
  • Protein: 0 grams
  • Fat: 5 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams

The researchers say that Black seed is a good source of:

  • Calcium
  • Iron
  • Zinc
  • Copper
  • Thiamin
  • Niacin
  • Phosphorous
  • Folic Acid

Protect Your Body from Cell Damage and Chronic Diseases

The prime medicinal benefits that black seed is mainly due to its main active compound called thymoquinone. It provides the most significant scenario of antioxidant, anti-inflammatory, and other therapeutic properties.

What Does Coronavirus Cause to Your Body?

We came to know that the Coronavirus attacks the lung and causes infection. When the Coronavirus attaches to blood cells, the White Blood Cell responds immediately, and the replication process within the cell starts. The virus leads the body to an inflammatory response and ultimately results in fluid accumulation in the lungs. The availability of required oxygen within the body decreases that leads to death.

Actions That Black Seed Take Against Coronavirus

As said earlier, people becoming sufferers' Asthma, High Cholesterol, Body Immune System Disorders, Diabetes, Black Seed are the blessing for them.

The latest research states, Black Seed acts as the protector of your lungs from fluid accumulation. The researchers have also stated that Black Seed provides a solution by resisting to cause inflammation and keeps your cells from damage.


Garlic- Another Potential Fighter Against Coronavirus

The scientific name of Garlic is Allium sativum. Garlic is available in almost every part of the world. It can handle colds and coughs efficiently. Patients having chronic asthma, heart disease, high blood pressure, arthritis, toothache, constipation get significant benefits through taking it daily. The incredible health benefit feature that it provides is to boost up the immune system of the body. It helps you to fight against the deadly virus Coronavirus threat to the life of human beings. Another eye-catching feature of Allium sativum (Garlic) is the capability of fighting any infections within your body.

The researchers state that the incredibly effective immune system of the body appears from a person who takes at least two individual pieces of a whole Garlic every day.

Summary of taking Garlic

Besides minimizing the severe health-hazardous issue, "Allium sativum (Garlic)" is an effective fighter against deadly Coronavirus. It plays a significant role in reducing your life risk body fat that keeps you in good health condition.

What elements are available within Garlic?

  • Sodium
  • Potassium
  • Magnesium
  • Selenium
  • Calcium
  • Phosphorous
  • Tellurium

How to take Allium sativum (Garlic)?

Raw Allium sativum (Garlic) contains a component called Allicin. It helps in thinning the blood and reduces cholesterol levels. The doctors suggest taking raw Allium sativum (Garlic) on an empty stomach.

What are the health benefits of Allium sativum (Garlic)?

As mentioned above, it aid by minimizing health difficulties like,

  • Asthma
  • Heart disease
  • High blood pressure
  • Arthritis
  • Toothache
  • Constipation
  • High Cholesterol
  • Boost up the immune system of the body
  • Infections

Excess Body Fat & The Procedure of Eradication

You have observed media personalities in various social media having an attractive body structure. Do you know the obscure about their eye-catching body structure? The nutritionists are playing a vital role from behind the screen to keep them fit and attractive. Some vegetables and fruits play a significant role to eradicate your excess body fat.

The doctors also advise doing some exercises to keep you in good health condition.

Why Should You Hate Fat?

The excess fat makes you ugly and un-impressive. The diseases like High blood pressure, Diabetes, Cardio-vascular disease, Mental in-clarity, and many more might lead you to death. The latest threat has come through Coronavirus. To resist that life threat virus, the immune system of the body should be significantly healthy. The excess fat tremendously reduces the immune system of the body.

As a result, you become the easy prey of the virus.

Vegetables and fruits provide excellent results in reducing your body fat!!!

The qualified doctors and nutritionists advise taking naturally found vegetables and fruits. Those play significant roles in your body fat-reducing assignment by keeping obesity far away from you. Just go through the below and experience the excellent features of those.


Cucumber Water Best In World To Reduce Excess Body Fat

Cucumber is an excellent vegetable that plays a vital role in your excess body fat-reducing assignment. It's natural so safe to have. The scientific name of Cucumber is Cucumis sativus. Cucumber contains zero fat, low in calories. The delicious salad made by it would surely impress you a lot.

The Nutritional Feature of Cucumber

  • Calories: 30
  • Total fat: 0 grams
  • Carbs: 6 grams
  • Protein: 3 grams
  • Fiber: 2 grams
  • Vitamin K: 57% of the DV
  • Magnesium: 9% of the DV
  • Vitamin C: 10% of the recommended daily value (DV)

What are the side effects of eating Cucumber?

  • Digestive problems
  • Blood clotting
  • Allergy
  • Toxicity

Tomato Juice: An Effective Fat Burning Juicy Juice

One medium of tomato contains 20 calories and 1.5gm of dietary fiber. Tomato is an excellent vegetable and contains vitamin A, B9, C, and potassium. It plays a very vital role in your excess body fat-reducing assignment.

The Nutritional Feature of Tomato

  • Rich sources of folate
  • Vitamin C
  • Potassium

What are the side effects of eating Tomato?

Eating excess Tomato might create gastric acid in the stomach. People suffer from digestive stress from eating an excess of Tomato.

How Apples Help You To Reduce Your Excess Body Fat & Get Healthy?

Apple is an excellent fruit having features of a cholesterol-free, fat-free, good source of fiber, sodium-free. It plays a significant role in your body fat-reducing assignment.

The Nutritional Feature of Apple

The incorporation of health-friendly elements within apple has made it an important fruit to be included within our daily food menu. Those are,

  • As
  • B
  • Cd
  • Fe
  • Mn

and many more.

What are the side effects of eating apples?

There is a proverb, "Too Much of Anything is Bad." You might experience an allergic reaction if you take too much.

Oranges Will Help You To Lose Weight Quickly

A single Orange bears the features of cholesterol-free, fat-free, and a good source of fiber. This juicy fruit is used for delicious juice making and plays a vital role in your body-fat reducing assignment. So, go for getting it by today.

The Nutritional Feature of Orange

  • Br
  • Ca
  • Ce
  • K
  • La
  • Na
  • Rb

What are the side effects of eating oranges?

Orange contains high-acid. So, people having a gastric problem might experience the inconvenience. Avoid taking too much.

Exercise At Home

Yoga as an exercise will help to reduce your excess fat and will surely keep you in good health condition. Some yoga apps would be handy to make you educated. In the critical situation due to COVID-19, you don't need to go to the gym.

Frequently Asked Questions

What does COVID-19 stand for?

'CO' stands for corona, 'VI' for the virus, and 'D' for disease. In the year 2019, it started its full-fledged attack on the life of human beings.

How long the Pfizer and the Moderna vaccine last?

It is a difficult task to state the exact lasting time of both Pfizer and the Moderna. The developer claims that both last for six months. In reality, the report appears based on the vaccinated people who came down to them with COVID-19.

What are the benefits of eating cucumbers?

Eye-catching and health-friendly benefits of cucumber include,

  • Cucumbers are high in nutrients. It has got low in calories but contains important vitamins and minerals
  • It helps to promote hydration
  • Cucumber plays a significant role in your weight loss assignment
  • It keeps your blood sugar level low
  • As a vegetable it is delicious
  • The preparation process is easy

What are the reasons for eating more fruits and vegetables?

The main reasons belong to have more fruit and vegetable are,

  • They both are a great source of vitamins and minerals
  • The variety of flavor and texture would impress you a lot
  • Both contain lots of fiber
  • The low calorie and fat have made the most important element to take to keep you in good health condition
  • They act as the prevention of cancer and other diseases
  • The low cholesterol and sodium features are significant

Is eating raw tomatoes good for health?

Yes, no harm. Tomatoes have got many health benefits. They're an incredibly effective vegetable that reduces the risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

What are the main health benefits of eating apples?

  • It helps to reduce your excess body weight by reducing fat
  • Apples keep your heart in good condition
  • It is nutritious
  • The risk of diabetes might be reduced significantly
  • Apples contain an especial that fights against Asthma

What are the health benefits provided by Apple?

  • It has got the feature of a healthy immune system
  • The blood pressure might be under control
  • Oranges as fruit are an excellent source of vitamin C
  • Orange helps your skin from damage
  • It contains low cholesterol
  • Apple control blood sugar level

What are the best weight loss apps for 2021?

  • Lose It! App
  • MyFitnessPal
  • Fitbit App
  • WW App
  • Noom
  • FatSecret
  • Chronometer

The conscious people show a sensible attitude about their health. Those people are naturally be vaccinated by the Corona vaccine as suggested by the doctors and the specialists. They also hate fat to develop within their body. By any chance, if fat increases, they immediately go to the doctor or qualified nutritionists to resolve that ugly thing. In most cases, the doctors suggest taking naturally found fruits and vegetables to keep you in good health condition. The doctors and the nutritionists also advise doing some exercises for significant development of immune of your body to fight against Coronavirus.

This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2021 pervez

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