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Positive action for long term pain relief

I've grown up on a Vegetable farm,and was a grower for 30 years .Hope you enjoy my blog. If you have any questions feel free to ask me......

Things that helped me

*Not solely relying on medication only.

*Learn new skills to focus your mind

* learn to meditate, get a pet to care fo. Practice mindfulness.

*Eat Healthily.

*Read lots, music soothes one's mind.


injuries-how-to-stay-positive

Living life again with chronic Pain

Focus on things that remove one's brain away from chronic pain is hard but with practice, it works for me.

*Music

*writing

Has helped me immensely.


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Gets worse at night

Experiencing chronic pain has worsening symptoms at night. There are many reasons behind this. Because we are inactive while sleeping the pain sets in. affect your perception of pain.

If your nerves are damaged, your brain might “translate” any change in temperature into feelings of tenderness, tingling, sharp pain.etc


How did you enjoy reading this blog?

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2018 Mick Bert

What do you think about this issue?

Mick Bert (author) from Australia on February 15, 2018:

Thank you

Mary Norton from Ontario, Canada on February 11, 2018:

I'd like to keep this in mind. What a great suggestion. I'd rather do those than be miserable.

Mick Bert (author) from Australia on February 07, 2018:

Thanks for your feedback Eric

Eric Dierker from Spring Valley, CA. U.S.A. on February 07, 2018:

Good for you. Thanks for the great reminder. Pain and injury are inevitable but suffering is optional.

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