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Incredibly Easy Forgotten Ways to Naturally Delay Your Aging


When people grow older a lot of changes occur : the skin starts to change, and becomes rough, dry and flaky , wrinkles start to show and lose of elasticity. All these signs are jut signs of aging which can be slowed down and you still retain you natural bloom for longer if you stick to a diet that will help you stay healthy looking years younger .

Nature has provided us with numerous healthy options which will makes us long longer .

I have listed a few of the fruits that will aid you in your quest for longevity.

British scientists analyze and evaluate these more than 1,000 foods, and then rank them according to their scores.


The higher the score, the higher the nutritional value

and the most beneficial to human health.

The top 10 most nutritious foods ranked in order:

  1. almonds
  2. cherimoya
  3. ocean perch
  4. flatfish
  5. chia seeds
  6. pumpkin seeds
  7. swiss chard
  8. pork fat
  9. beet greens
  10. snapper.

Almonds are extremely nutritious:

  • 100 grams of almonds contain 25 grams of protein
  • 27 grams of fat
  • and 14 grams of carbohydrates.

Almonds are an excellent source of vitamin E,

In addition, almonds also contain :

  • vitamin B1
  • vitamin B2
  • vitamin E
  • vitamin B5
  • vitamin C

and minerals such as :

  • potassium
  • sodium
  • calcium
  • iron
  • manganese
  • zinc
  • copper
  • and phosphorus.

Most of the fats in almonds are unsaturated fatty acids, which can protect the health of cardiovascular and cerebrovascular.

Compared to milk, almonds contain 3 times more calcium and 4 times more potassium than milk.

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Almonds are an excellent source of vitamin E, 100 grams of almonds contain about 25 mg of vitamin E.

Vitamin E is one of the natural antioxidants, which can scavenge harmful free radicals and delay the aging process of the human body.


Radish is a root vegetable with white flesh and red or white skin

This root vegetable has multiple benefits, you don't need to peel, you can just wash and cut off the top and root end.

Radish skins are rich in :

  • sulforaphane, which is one of the healthiest compounds in cruciferous vegetables.
  • Sulforaphane has strong anti-cancer, antibacterial and anti-inflammatory effects, which can reduce and avoid the risk of various diseases.
  • The sulforaphane in radish is also a natural antioxidant, which can protect cells and delay the aging process of cells.

The vitamin C content of radish skin is about twice that of radish flesh. 95% of calcium in radish is contained in radish skins.


Eating raw garlic has the effect of delaying the aging of the human body.

Garlic is rich in alliin. When garlic cloves are chopped or crushed, an enzyme called alliinase is activated, which can convert alliin into allicin.

Allicin is a natural plant broad-spectrum antibiotic with:

  • strong antibacterial
  • anti-inflammatory effects

and has obvious inhibitory and killing effects on various pathogenic bacteria.

  • Allicin can also:
  • lower blood pressure,
  • lower blood lipids
  • improve blood circulation
  • prevent arteriosclerosis
  • and is very beneficial to the health of cardiovascular and cerebrovascular.

Eating raw garlic has the effect of delaying the aging of the human body.

Almost everyone in Germany especially likes to eat raw garlic. According to statistics, the annual consumption of garlic in Germany is more than 8,000 tons.

Guava seeds are edible. When eating guava, you can eat guava pulp and guava seeds together.


Guava seeds contain a lot of polyphenols

Guava polyphenols are a natural antioxidant.

Guava polyphenols can:

  • Remove harmful free radicals in the body
  • Improve cell activity
  • Protect cells
  • And delay the body's aging process.

Guava polyphenols also have the effects of:

  • Lowering blood pressure
  • Lowering blood lipids
  • Lowering cholesterol.

Eating some guava seeds is very beneficial to the health of cardiovascular and cerebrovascular diseases.

In addition, guava seeds are rich in dietary fiber, which can:

  • Accelerate gastrointestinal peristalsis,
  • help digestion
  • Enhance metabolism.

Longan is one of the fruits with the highest nutritional

Longan is very sweet ,it contains :

  • a lot of natural fructose and glucose.
  • 100 grams of longan contains about 16 grams of sugar.

After natural fructose and glucose enter the human body, they can be quickly converted into energy, which can be absorbed and utilized by the body.

Longan is rich in:

  • protein
  • organic acid
  • and crude fiber

These substances can improve the activity of antioxidant enzymes and delay the aging process of the body.


Longan is known as the "King of Nourishing''

Longan contains a lot of :

  • iron
  • potassium
  • and other minerals

which can promote:

  • the synthesis of hemoglobin
  • improve the activity of hematopoietic stem cells
  • and significantly improve the body's own hematopoietic function.
  • Eating 5 to 6 longan a day can: enhance physical fitness
  • enhance immunity and resistance
  • and avoid the risk of various diseases.

The annual output of onions in the world exceeds 90 million tons,

and the planting area ranks first. China, India, the United States and Egypt are the major onion producers in the world.

Onions are rich in nutrients, such as :

  • vitamin C
  • vitamin B6
  • dietary fiber
  • folic acid

and minerals such as

  • calcium
  • magnesium
  • sodium
  • potassium
  • selenium
  • and phosphorus.

Most importantly, onions contain two special nutrients:

quercetin and prostaglandin A

these two special nutrients make onions have many health benefits that cannot be replaced by other foods.

Quercetin is a natural flavonoid that can effectively scavenge harmful free radicals in the body,

  • protect cells,
  • and delay the aging process of cells.

In addition, quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells.

Studies have shown that eating onions regularly can reduce the incidence of cancer by about 20% to 25%.

Among all vegetables, only onion contains prostaglandin A.

  • Prostaglandin A can
  • dilate blood vessels
  • increase blood vessel elasticity
  • reduce blood viscosity
  • and inhibit the synthesis of cholesterol.

Often eating some onions is very beneficial to the health of cardiovascular and cerebrovascular.

Why Do Astronauts Use Spirulina?

.Spirulina is one of the most nutrient-dense foods in the world, which contains a variety of:


minerals (calcium, magnesium, zinc, copper, manganese, etc.)

especially protein, and its content is as high as 60% to 70%.

The protein of spirulina is water-soluble protein. Water-soluble protein is easy to digest and absorb, and its digestibility is as high as 95%.

The protein of spirulina contains all the essential amino acids for the body.

Regular consumption of spirulina can:

  • regulate immune function
  • enhance immunity and resistance,
  • and avoid the risk of various diseases.

Spirulina has been found to have various pharmacological effects

such as lowering blood pressure

  • lowering blood lipids
  • anti-oxidation
  • anti-aging
  • anti-infection
  • anti-inflammatory
  • anti-cancer
  • anti-radiation.

The United States and the European Space Agency have designated spirulina as one of the essential foods for astronauts, and they believe that spirulina is beneficial to the health of astronauts.

In recent years, spirulina has been regularly consumed by the Japanese, and the Japanese believe that spirulina ensures their health and longevity.

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