With my view point, it is difficult to lose weight and give it up unless you change your dietary habits and lifestyle permanently.
Belly Fat has becoming a serious problem
People follow the innovative medication methods to bring body growing weight. In fact, there is no simple thing to lose weight. Even more difficult work is to reduce extra fat on the stomach. You may have seen many experiments to reduce Belly Fat. But when did this problem try to know the reasons for this problem? The major cause you can get help to reduce the fat on the stomach after you understand.
According to experts, the main reason behind the increase in Belly Fat is hormones. Hormones in the body also control stress, appetite, metabolic capacity. Not one or two, but many hormonal changes can increase Belly Fat. Hormones such as thyroid, leptin, PCOS and menopause may also be responsible. Most of the time it is found that the body loses weight but the Belly Fat does not decrease. In the meanwhile you get signals from the body that the problem of hormonal Belly Fat is increasing day by day, don't make the mistake of ignoring it. What are the clues you get about this problem, let's find out...
Feeling stressed :
It is natural to feel stressed due to stressful lifestyle. But some churches are often found to be in a state of tension. This indicates that your body is secreting more cortisol hormone. This hormone increases physical as well as mental stress. When a person is stressed, the adrenal glands begin to produce more cortisol than the body needs. This leads to high blood pressure, blood sugar and Belly Fat.
Appetite after eating a lot :
Often, even after eating a lot of food, the stomach does not feel full. In such a situation the desire to eat something again arises. Is the same thing happening to you? This means that the hormone estrogen has a detrimental effect on the hormones that regulate the body's metabolism. Low levels of the hormone estrogen in the body can lead to frequent loss of appetite. The hormone estrogen has a negative effect on the hormone leptin. As a result, as leptin hormone levels rise, so do the problems. Levels of the hormone leptin in the body signal the brain about the excess fat that has accumulated in the body and it also makes the stomach feel full after eating.
Menopause problems :
Menopause also causes a number of changes in the body of some women. When a woman enters menopause, estrogen hormone levels begin to drop. Low levels of the hormone estrogen during menopause can lead to an increase in Belly Fat in women.
Hormone replacement therapy is effective in reducing Belly Fat.
In addition, insufficient sleep can lead to an increase in Belly Fat.
Desire to eat sweets :
Some people crave sweets, but no matter how hard they try, they will not be able to control them. If this is the case with you, it means that your body is experiencing insulin resistance. This can lead to a decrease in leptin hormone levels. As a result, the urge to eat sweets will not diminish and the problem of hormonal Belly Fat will gradually increase.
Consult a doctor :
Hormonal imbalances or deficiencies in the body can also lead to weight gain. Other physical problems can also cause hormonal Belly Fat.
Are you also trying to lose weight? It is important to consult a doctor for weight control. Workout and diet plan should be followed according to their guidance.