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If You Want to Lose Weight, Eat Cashews


If you want to lose weight, eat cashews

There is no denying the usefulness of dried fruits in winter as they have many benefits. The dried fruits include cashews, a favorite of children and adults alike, originally from Brazil, from where it reached India through traders. The cashew tree grows to extraordinary heights. This delicious fruit is available all year round. Properly stored cashews stay in good condition for a long time. It is well known that cashews help protect against the effects of cold and many diseases, but very few people know that Eating the right amount of cashews leads to rapid weight loss.

Remember that 100 grams of cashews contain 5.2 grams of water, 553 grams of energy, 18.22 grams of protein, 43.85 grams of fat, 30.19 grams of carbohydrates, 3.3 grams of dietary fiber, 5.91 grams of sugar, 37 milligrams of calcium, 6.68 milligrams of iron, 292 milligrams of magnesium and 539 milligrams of magnesium. Contains warm potassium, 12 mg hot sodium, 25 mg folate and 0 cholesterol.

Nuts like cashews are full of omega-3 fatty acids that play an important role in boosting the metabolic system to burn more fat. Shilpa Arora, a Delhi-based nutritionist, says: "Nuts are a great breakfast for people who want to lose weight because they are nutritious and give you energy for a long time." Always eat raw and unpeeled nuts for weight loss. ”

Cashews help to lose weight by acting as an alternative to unhealthy ingredients. Harvard Health Publishing recommends adding nuts, including cashews, to cooked vegetables or salads. Approximately one ounce or 28 grams of cashews a day. Are the best source of energy supply.

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People who change the micronutrients in their diet do not eat the amounts of fats, carbohydrates and proteins recommended by the USDA. Low carb foods or ketogenic foods are high in fat. Low fat meats, fatty fish, oils, butter, coconuts and avocados are very important for people who follow a low carb and ketogenic diet. Because nuts and seeds are high in fat and are full of essential nutrients such as fiber, they are also a recommended food for people involved in these diets.

Cashews can help with weight loss as part of a low carb and ketogenic diet. However, they are not the first choice of most people. This is because other nuts are higher in fat and lower in carbohydrates than cashews.

By nature, cashews contain good fats, are cholesterol-free, and contain healthy proteins that can help those who eat them lose weight faster.

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