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If You Have Trouble Sleeping at Night, Try out These Simple Steps

After 4 years as a laboratory attendant and writing online content, I have gathered a plethora of tips on how to achieve great health.

If you find it difficult to sleep at night, it might be a symptom that you might be suffering from a medical condition known as insomnia, however, it is not all cases of sleeplessness that are signs of insomnia, some cases might be due to stress or other factors. According to statistics, 35 percent of the world's population is suffering from this medical condition. Lack of sleep has also been associated with other serious medical conditions such as heart diseases, high blood pressure, diabetes, and depression.

After a series of researches, some simple solutions that can assist you in having the ability to sleep easily at night have been deduced. Below are some of these simple solutions:

A guy finding it difficult to sleep at night

A guy finding it difficult to sleep at night

Practice Breathing Exercises

Constantly practicing a breathing exercise have been proven to have the ability to make you fall asleep faster by reducing anxiety and stress as well as relaxing the entire nervous system. It is not a hidden fact that this is one of the simplest ways of activating the human body calming effects by naturally slowing down your breath as well as creating a sense of calmness.

One of the recommended ways you can carry out a breathing exercise is by resting flat on your back on a firm surface such as a mat or on the floor, after doing this, you need to continuously breath in deeply until your stomach rises after which you should breath out until your stomach relaxes. Another important thing to note down is that whenever you're carrying out this exercise, you should try as much as possible not to allow your chest to move and your breathing should be as relaxed as possible.

Woman struggling to have a good night's sleep

Woman struggling to have a good night's sleep

Create a Calm and Peaceful Environment In Your Room

If you are finding it difficult to sleep at night and you intend to get rid of it, creating a calm and peaceful atmosphere in your room should be one of the vital steps you must take. By doing this, you can promote deeper relaxation as well as prepare you for a good night's rest. Paper waste and other forms of litter can have a negative effect on the atmospheric condition of the room and this is why it is important to always keep the room tidy at all times.

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Another way of achieving a peaceful environment is by having a convenient mattress as well as a type of eyes that is gentler on the eyes, you should also try as much as possible to avoid spending too much time on screens, such as mobile phones and TV's because this can suppress the release of a hormone that causes drowsiness.

Establish a Bedtime Schedule

In order to overcome sleeplessness, establishing a personal sleep schedule every night can go a long way in preparing your body and mind for a soothing sleep. To achieve this, you must try as much as possible to go to bed at the same time every night so that your body could create a sleeping and waking cycle.

Kindly share your thoughts in the comment section and don't forget to follow this page in order to get notified when important health informations are posted, you can as well share this piece of information with your families and loved ones.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2022 Chinonso Clement

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