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How to Use This One Trick for Incredible Body Transformation

How to get a beautiful body using simple forgotten steps


Here is what happens to your body when you eat An Apple a day

    • Decrease your risk of diabetes

    Several studies have found that eating apples is linked to a lower risk of diabetes. A 2019 review of studies indicated that eating apples and pears was linked to a decreased risk of cardiovascular problems and type 2 diabetes

    • Good for heart

    Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

    • Beat diarrhea and constipation

    Apples can help with both constipation and diarrhoea: Here's how. Apples contain both soluble and insoluble fibre. 64% of the fruit is insoluble fibre and 36% is soluble fibre, informs Makhija. "Soluble fibre is the one which forms gel-like consistency in stools and slows down digestion

    • Research shows that children who consume apple juice regularly showed reduced risks of suffering from asthma attacks

    The results showed apples were the only food associated with a reduced risk of asthma and wheezing in children. Children of mothers who ate the most apples (more than four a week) had a 27% lower risk of ever wheezing and about half the risk of childhood asthma than those who ate the least (0-1 a week)


The reason why you need to include apples in your diet is linked to the health benefits to your body

Prevent Brain Cell Damage

Natural compounds found in apples and other fruits may help to stimulate the production of new brain cells, which could have implications for learning and memory, according to a new study by researchers at the University of Queensland, and the German Center for Neurodegenerative Diseases

'Study shows that compounds from apples may boost brain functions including learning and memory. ' Tara Louise Walker, Gerd Kempermann, and their team found that high concentrations of phytonutrients from apples stimulate neurogenesis (the generation of new neurons

Promote Bone Health

Eat pineapple, strawberries, oranges, apples, bananas and guavas. All these fruits are loaded with vitamin C, which in turn, strengthen your bones. Apart from other fresh vegetables, including dark green leafy vegetables aid bone health. They provide calcium and keep bones stronger

Prevent Skin Cancer

The vitamin C in apples also acts as an antioxidant to support immune function and fight cancer cell growth. In addition to preventing tumors, apples may also support cancer recovery.

Other studies in humans have found that eating apples can be helpful in preventing lung and prostate cancer.

UV Protection

Apples contain nutrients that are known to provide extra protection from the harsh ultraviolet rays of the sun. You can also use apples to treat sunburns and also prevent the skin from the affected areas from peeling off. In addition, the vitamins and other ingredients will help repair damaged skin.

. Reduce weakness

Apples are helpful in detoxifying the body and improving overall health. They are extremely helpful in keeping muscle weakness at bay


Apples are an incredibly nutritious fruit that offers multiple health benefits.

Prevent cataracts

Promoting eye vision is one of the numerous advantages of eating apples. This is true because studies have shown apples help to prevent conditions like macular degeneration, cataracts, and glaucoma

Detoxify your liver

Apples contain a chemical called pectin that naturally detoxifies the body. When the digestive tract has fewer toxins, the liver functions in managing the load of toxin

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Having apple slices releases toxins from your digestive tract, easing the functioning of your liver

Boost your immune system

Apples are great sources of fiber and natural sugars. The apple skins contain quercetin, a type of plant pigment flavonoid that helps boost your immune system and reduce inflammation.

Prevent hemorrhoids

Do not peel your apple for that's where the insoluble fiber is, as well as compounds called flavonoids that can help control hemorrhoid bleeding

Reduce cholesterol

A new study, published December 16 in the American Journal of Clinical Nutrition, found that eating two whole apples daily can lower blood cholesterol, helping to prevent a heart attack or a stroke

. Reduces Risk Of Anemia

Packed with Vitamin C and iron, apples are great for reducing risk of anemia, and improving hemoglobin levels, and healthy blood flow in the body

. Promote Bone Health

Eat pineapple, strawberries, oranges, apples, bananas and guavas. All these fruits are loaded with vitamin C, which in turn, strengthen your bones. Apart from other fresh vegetables, including dark green leafy vegetables aid bone health. They provide calcium and keep bones stronger


They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer.

Protection From Cancer

• Apples have potent anti-cancer abilities that protect the body from the life-sucking cancerous cells.

Apples contain polyphenols that have promising anticancer properties. Polyphenols are plant-based compounds that may prevent inflammation, cardiovascular disease, and infections. Some research suggests that polyphenols possess anticancer and tumor-fighting properties

Decrease your risk of diabetes

Apples are among the fruits that have been linked to reduce one's risk of diabetes. A 2013 study led by the Harvard School of Public Health found that eating apples, blueberries and grapes significantly lower one's risk of developing type 2 diabetes

.Fresh Breath and Healthy Teeth

• The biting and chewing of this fruit increase the secretion of saliva in the mouth that delays tooth decay.

Some of the best foods for healthy teeth are fresh fruits and veggies because of their nutritional and mouth health benefits. For example, crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath.

Regulates the Red Blood Cell Count

• Apples are rich in iron, which helps maintain hemoglobin levels in the blood. It also regulates the red blood cell count in the body.


Apples contain abundant amounts of elastin and collagen that help keep the skin young.

  • Brighten and lighten complexion

Eating apples can help not only with brightening up your skin but also lightening its color, because they provide a little protection against tanning. The collagen and the elastic in the apples are vital for keeping the skin youthful

  • Hydrate skin

Apples not only hydrate but also cleanse the skin. Cover your face with apple slices (the apple needs to be cut fresh, just before you want to use it) and leave them on until slices are dry, for at least about 15 to 20 minutes. The vitamin E in the apple will keep the skin soft and hydrated.

  • Anti-aging benefits

A compound found in apples can slow down aging. New research has identified a natural compound found in many types of fruit, such as apples and strawberries, and vegetables that can slow down the aging process. A natural compound called fisetin, found in apples, can help slow down aging.

  • Treatment of puffy Eyes

To get rid of the puffiness and reduce the dark circles, simply place apple slices under your eyes for at least 20 minutes. You can also mix apple cider with grated potatoes for puffiness of the eyes.

. Healthy Skin

Rich in vitamins A, B complex and C, apple benefits your skin by helping get rid of pathogens and excess oil. Eating apples regularly can brighten your skin as well as correct uneven skin tone. The antioxidants in this fruit accelerate skin cell rejuvenation and help maintain healthy and glowing skin


Treatment of Dandruff

“Apple cider vinegar has natural antibacterial and antifungal properties, which makes it pretty effective in killing and preventing dandruff-causing yeast on the scalp,” says Mona Gohara, MD, a dermatologist at the Yale School of Medicine

Prevent Hair Loss

Apple. Both red and green apples are beneficial for hair growth. Apples help in hair growth by making your hair roots strong. Apples also balance the pH level of your scalp and keep problems like dandruff and hair fall at bay.

Promote Longer and Healthier Hair

The apple is considered a fruit for healthy hair, the skin of green apple and paste of the leaves helps in curing dandruff and promotes hair growth. The paste of apple can be used as a shampoo too. You can strengthen the locks, enhancing hair growth and preventing hair loss by applying green apple juice.

Stimulate Hair Growth

Researchers believe that procyanidin B-2 works its magic on hair regrowth by shortening the telogen or resting phase and prolonging the anagen or growth phase of the hair cycle. It probably does this by stimulating the hair germ and outer root sheath (which contains stem cells) during the telogen resting phase, thereby speeding up the process of creating a new hair bulb and shortening this phase of the hair cycle


Granny Smith Apples Or Red Apples

Green apple is a better source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K as compared to its counterpart. Moreover, it contains more iron, potassium and protein than the red apple.

Red apples contain higher amounts of anthocyanins which are found in the red skin, which offer antioxidant and anti-inflammatory benefits.

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