Skip to main content

How to Whiten Your Teeth - Best At Home Remedies


I have a great bite according to my dentist. It was something I considered as a powerful trait growing up. I didn't have to get braces just to fix them. But I was never sold to that idea because it wasn't perfect. My teeth were not pearly white. With the help of my dentist, I came up with a great teeth whitening regime to ensure the pearly white teeth like any other Hollywood stars out there. I saw a few do-it-yourself while doing my research and looked for some of the best toothpaste for whitening with hundreds to choose from.

However, choosing the right toothpaste that can whiten teeth is not as easy as counting sheep. If you go to a grocery store, you will see a number of selection from different brands, and yet not all of them work. As we indulge you with what we know is the best whitening toothpaste available right now, here's Top 9 List on how to whiten teeth without spending much on dental care.

9 Cost-Effective & Best At Home Teeth Whitening Tricks

1. Try it with a banana peel

They don't cost much and studies show that rubbing the inner coat of a banana peel is a great whitening teeth tool. Rub it at least two minutes before or after brushing your teeth with a whitening toothpaste. The components of a banana peel consists potassium, magnesium, and other elements and minerals to help whiten your teeth. Talk about the best home teeth whitening and being healthy because, well, banana is a fruit that can help with your digestion.


2. Or with baking soda and hydrogen peroxide

A mixture of baking a soda and hydrogen is considered as the oldest way of best teeth whitening home remedy, according to dentists. It has been a proven and tested trick among individuals who wish to have pearl white teeth. I mean, who doesn't want to have a great set of teeth and pearly white at that, right? In relation, this is why most of the best teeth whitening products have baking soda content in them, because it's an old routine and it totally works wonders!

What is baking soda?

Baking soda, also called sodium bicarbonate (IUPAC name: sodium hydrogen carbonate), is a chemical compound with the formula NaHCO3. It is a salt composed of a sodium cation (Na+) and a bicarbonate anion (HCO3−). It is a white solid that is crystalline but usually appears as a fine powder. It has a slightly salty, alkaline taste resembling that of washing soda (sodium carbonate).


3. The best over the counter teeth whitening toothpaste

There's absolutely no shortage in whitening toothpaste that can be bought over the counter. We suggest going for a proven and tested brand because they're not in business for a long time without credibility! But as mentioned, if you want to know how to whiten your teeth, all you have to do is ask and we'll provide a list of toothpaste that actually works.


4. Mouthwash with hydrogen peroxide and baking soda component

As mentioned in number two, these two are proven and tested when it comes to choosing the best teeth whitening kit. When buying a mouthwash, always check the label and the ingredients to create such a product. Being knowledgeable about what you are putting inside your mouth is one advise no one should ever tell you. Intelligence is sexy as well as fresh breath and perfect white teeth.

Scroll to Continue

5. Floss, floss, floss

Aside from brushing and gargling with mouthwash, one of the best tooth whitening tricks is to floss regularly. Remove those food stains in between your teeth and make flossing a regular habit. I used to skip this part during my younger days because I found it way too tasking, but everything changed when I only wanted two things for my teeth: pearl white teeth and fresh breath. Furthermore, tartar and food stain can damage your teeth if you don't brush and floss properly. By not taking care of your teeth, no teeth whitening products can salvage the damage caused by cavity.


6. Find a great toothbrush

You simply cannot use the best teeth whitening toothpaste without a toothbrush. They're like twins and they're demanding. Some dentists suggest using a toothbrush that has soft bristles and is not harsh once you brush your teeth. They also suggest looking for a toothbrush that has an outward arc at the tip so it can brush until the end of your molar. This is simply one of the best teeth whitening product options to always live by.


7. Try oil pulling

A-listers on Hollywood do it, so why not give it a try? Oil pulling is considered as of the best at home teeth whitening tricks because coconut oil, the one you use for oil pulling, contains fatty acids to help whiten your teeth. As per research, the best teeth whitening kits out there always have oil pulling in mind. Moreover, did you know that oil pulling can help you lose excess fat? Try it and see it for yourself.


8. Brush regularly

Dentists suggest brushing at least twice a day to maintain healthy gums. Do not overdo your brushing as it affects the protection that your teeth regularly produce called plaque. The best teeth whitening at home is actually taking care of your teeth among other solutions. No matter how hard you try, if you do not take good care of your teeth, it will create cavities and a root canal is not cheap and the process is way too long and painful to even consider.


9. Visit your dentist regularly

Apart from above best home remedies for teeth whitening, regular visits to your dentist is also necessary for getting the best care for your teeth. He or she knows what works best for your teeth and is not afraid to give you the hard truth. My dentist was so critical to maintaining my bite and suggests I do dental prophylaxis or teeth cleaning every six months just so I can achieve whiter teeth and keep my gums healthy. Furthermore, we suggest you avoid vices such as smoking and drinking because it affects gravely with your personal health as your teeth's. The best whitening products can only do so much for you because, at the end of the day, you are the captain who stirs the way your body condition. Handle it with utmost care to avoid a sinking ship.

This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2022 Jessie Green

Related Articles