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How to Use DoTERRA Slim and Sassy Essential Oil Blend to Lose Weight


What Is Slim and Sassy Metabolic Blend?

You've got some awesome goals for 2017, and this year is your year! Have a look at a natural and healthy option for weight loss:

Slim and Sassy Metabolic Blend is a blend of five essential oils that are useful for losing weight, controlling appetite, and increasing water intake throughout the day. This formula is 100% pure and safe to ingest, unlike the essential oils used for making your home smell nice. The difference is in the quality, purity, and independent testing practices used by doTERRA.

The essential oils contained in the Slim and Sassy blend include pure cinnamon, ginger, peppermint, grapefruit, and lemon. These oils have amazing benefits on their own and work even better together! Read on to find out about the benefits of the individual oils and how they can improve your metabolism, control your cravings and appetite, hydrate your body, and keep you energized.

Essential Oils Question

How to Use This Essential Oil Blend

There are several ways to use this amazing essential oil blend that are effective in helping you stay on track with your healthy lifestyle.

Mix your DoTERRA essential oil blend with a drink.

Mix your DoTERRA essential oil blend with a drink.

1. Added to a Drink

The bottle of Slim and Sassy Metabolic Blend recommends adding 8 drops of the blend to 16 oz of water. This may be too strong of a taste to start off with, so I would recommend adding 2-4 drops to start—this will also make your bottle last longer. Once you get used to the taste, add more as desired. You can sip this mixture throughout the day to help keep you hydrated and reduce appetite and cravings.

Make your own pills by using a dropper with the essential oils and filling a capsule.

Make your own pills by using a dropper with the essential oils and filling a capsule.

2. Taken in a Gel Capsule

Alternatively, if the taste is too strong, try adding 8 drops to a gel capsule, close it up, and swallow it with water. This allows you to avoid the strong flavor while still receiving the benefits of the oils. You can add less to the capsules and take them between meals throughout the day to spread it out and keep your cravings from sabotaging your healthy diet. If you've never made your own gel capsule, it's easy to do with kits such as the one below, which include a machine for closing pills. My tip is to make them right before use—don't try to make these ahead of time and store them.

Take a quick health shot of the essential oil.

Take a quick health shot of the essential oil.

3. Added to a Health Shot

When you are having strong cravings for junk food, you can add a drop or two to an ounce of water and take it as a health shot whenever you need to. Make sure to continue drinking your water throughout the day. Sometimes our bodies cry for sugar or carbs when we are actually just thirsty.

Waft the scent of the essential oils toward you for a quick pick-me-up.

Waft the scent of the essential oils toward you for a quick pick-me-up.

4. Aromatically

Slim and Sassy can be inhaled directly from the bottle or added to a cotton ball in a jar. The smell will uplift your spirits and can be used to energize and de-stress throughout the day as needed.

A diffuser will spread the scent of your essential oils throughout the room.

A diffuser will spread the scent of your essential oils throughout the room.

5. Inhaled Through a Diffuser

A diffuser can be used to send tiny particles of the essential oil blend into the air. This is a great way to fight stress, fatigue, and negative feelings while you are trying to change your lifestyle.

Apply the essential oil topically, or directly onto your skin.

Apply the essential oil topically, or directly onto your skin.

6. Applied Topically

Slim and Sassy oil can be applied to problem areas (cellulite, flabby skin, etc.) to improve the look of your skin. Adding a few drops to a carrier oil (coconut or olive oils, for example) will make your oil last longer. It's great for massage. Other essential oils can be layered with this technique to improve the effectiveness as well. I would recommend grapefruit, helichrysum, lavender, and myrrh essential oils.

Slim and Sassy Body Butter Recipe

  • 114g sweet almond oil
  • 114g solid virgin coconut oil
  • 284g shea butter
  • 10-20 drops Slim and Sassy Essential Oil Blend
  1. Melt shea butter, coconut oil, and sweet almond oil together in a microwaveable bowl or in a double boiler on the stove.
  2. Cool in fridge for 1-2 hours or in the freezer for 30-40 minutes, until it becomes a soft, solid texture.
  3. Whip with hand mixer or Kitchenaid whipping attachment for a minute, then add the essential oil. Whip again until light, fluffy and holds it shape. Add to a glass container with a lid.

Use your homemade slimming body butter daily. Remember a little goes a long way! If you live in a warm climate(or a hot home) this may need to be stored in the fridge. It can be re-whipped if necessary.

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Your weight loss efforts can be greatly improved with the use of this amazing essential oil blend. Slim and Sassy Metabolic blend is a very useful tool that you can use when you need a little more support while you eat healthy and exercise. This uplifting blend will improve your mood and reduce your cravings so that you control what you eat and when you eat! The individual oils in this blend have many health benefits and will help you stay happy, healthy, and hydrated while you work toward your weight loss goals.

If you are interested in learning more about these amazing essential oils from DoTERRA, please leave a comment and I'd be happy to help you get started. I am so thankful to have found such an effective tool to support my weight loss goals. Thank you for reading!

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


Mellisa Lozinski (author) from CA on September 19, 2016:

I've updated this hub a bit for you all. The link to the webinar is in the article, and I've also added a link for more information about essential oils and get them at wholesale prices. I hope that helps!

Pearl Fitzgerald on August 15, 2016:

I'm I interested.

Leuticia on August 13, 2016:

I would love to learn more about this!

Gwen on July 27, 2016:

I am starting this morning right now!! It's 5:24am Central time! Please pray for my strength!! I will lose 75-100 pounds. Last week July 18/16 I weighed 277.? I want to weigh 195-177. At least I'm starting again before it gets worst. I refuse to regain Wright after lose and kept off close to 9 years. Last couple of years have been a serious struggle with jointpain in my arms and steroid shots and pills!! I'm ready again to tame my raging 5yr old inside me. Please pray for Gwen M

María Isabel on July 13, 2016:

I'm using the slim & sassy oil blend but I have some problems because it is diuretic and it appears as I increase my weight, what I have to do ?

Faye on July 03, 2016:

Can you take slim and sassy whilst on Lipitor tablets, apparently your not suppose to have grapefruit when your on those tablets

Diane on June 30, 2016:

Is there a link to view the 48 minute video

Concetta on June 25, 2016:

I just got a couple of bottles of the soft gels from a friend. Please advice how to use them. Do I need to drink a lot of water with them?

E-mail is

Thank you

tashia on June 02, 2016:

I am running low on my slim and sassy and lemon drops where can I purchase near corona ,ca area?

mary abraham on May 21, 2016:

i would like to loose abt 10 kilos. i am doing ayurvedic treatment how can slim and sassy work together and how should i do it.

Katryn on April 24, 2016:

I would also like to know more about the slim and sassy! Where can I find the webinar? Thank you!

Carolyn N. on April 21, 2016:

How much does it cost and where is it available?

andi on April 10, 2016:

where is the video?

Debbie on March 23, 2016:

Slim & Sassy come in soft gels also so you don't have to taste or make your own capsules.

Johanna on February 08, 2016:

I would like to learn more about the slim and sassy program

Katie on January 13, 2016:

Is there a link to the Dr. Hill Slim and Sassy video you mentioned at the end?

Karen on November 24, 2015:

hoe do you make your gel caps? I would love to do that

wanda on October 27, 2015:

Where can I buy this product

Abbie on October 22, 2015:

So fat I have lost 20pounds using slim and sassy, lifelong vitality pack and trimshake. This was over a four month time period. From size 16 to a size 10!!!!!?

Nancy on October 18, 2015:

What is in the trim shakes?

minnie on September 29, 2015:

where do go to get slim and sassy ???

Andrea on August 30, 2015:

I'm interested

Regina Crofut on August 23, 2015:

I'm interested in learning more about the slim and sassy program

Tiffany on June 14, 2015:

id love to learn more!

Kathy on May 13, 2015:

like to know more, and the cost?

Samantha on May 06, 2015:

I'm interested. Whetted can you get it?

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