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How to Lose Weight by Meal Prepping

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Preparing your meals is a great way to stay fit and healthy. Meal prepping has been advised by many fitness gurus. It will even save you money from doing it while losing weight in the process. If it's done correctly, it can be the primary factor to reach your fitness goals.

Meal Prepping Overview

What is meal prep for weight loss? It's a process of planning and preparing meals in advance. Originally, it was developed by kitchen professionals. It's the best way for them to stay organized and more productive. But right now, meal prepping is believed to help when it comes to losing weight.

What is Meal Prepping for Weight Loss?

Meal prepping for weight loss will make you become a smart shopper and a better cook. It can save a lot of time while reaching your weight loss goals. Preparing and cooking meals at home will allow you to control how much you eat. You will also avoid MSGs and other ingredients from eating fast food.

How Meal Prepping Will Help You to Lose Weight?

You no longer need to grab unhealthy snacks when meal prepping. Preparing healthy meals ahead of time is also convenient. Just store them in your freezer and reheat them during meal times. It will eliminate unhealthy snacking since you already have a meal waiting for you. That's how you will lose weight.

How Much Weight Can Someone Lose with Meal Prepping?

Meal prepping can make you lose weight depending on your starting point. For example, some people can lose 10 pounds in the first week. Others may need 21 days to lose the same weight. If you have more to lose, you may experience more weight loss immediately. It's due to the huge calorie deficit which is an essential part of losing weight.


Advantages of Meal Prepping for Weight Loss

1. Save Money

The first thing that you will notice is you don't have to spend so much money on food anymore. Meal prepping will eliminate the need to buy unhealthy food. You also don't have to mindlessly add anything to your cart. It will avoid buying unnecessary ingredients. Food delivery and eating out will also save money while losing weight.

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2. Avoids Being Clueless On Mealtimes

Thinking about what to eat in every meal can be daunting. If you start meal prepping, you no longer have to stress out about it. Since you prepare healthy meals ahead of time, it will make your life easier. All you have to do is to plan and cook them in advance. You will no longer have an issue with what to eat next.

3. Saves Time

Meal prepping will save you a lot of time and effort. Plan your weekly meals and list down all the necessary ingredients you need. It will save you the effort of running to the grocery. Cooking your meals will only happen once a week. That means that you will have more time in the next couple of days.

4. Be Healthy

Eating healthy food will eventually pay up and make you lose weight. Meal prepping will force you to eat healthily. You don't want to waste your time and effort preparing all those meals. Not to mention, those ingredients are not for free. You can already feel the difference after a week. It will make you lose weight without exerting too much effort as well.

5. Improves Cooking Skills

Meal prepping will make you more creative the more you do it. You don't want to eat the same meals all the time. Therefore, you will think about other ways to prepare your meals. It can also make you a better cook since you have to be consistent. If you are not good in the kitchen, you will notice that cooking is not hard for you anymore.


The Disadvantage of Meal Prepping for Weight Loss

1. Adjustment Period

If you like eating out almost every day, you need to deal with the adjustment period. It can be hard at first especially if you don't usually cook. Learning how to prepare your meals takes time. If you don't have the patience to cook meals from scratch, it's not going to be easy. Meal prepping can be harder than it looks.

2. You Need Consistency

If you want to take advantage of meal prepping to lose weight, you need to be consistent. It can be tough if you're not the type who plans your meals. This can add more stress to your daily life. The key to preparing your meals is to dedicate some free time. But if you can't find time to do it, maybe meal prepping isn't for you.

3. Needs to Have a Strategy

If you find yourself with too many leftover ingredients, you have to start strategizing. Meal prepping doesn't start with cooking. The first step is to only buy the ingredients that you need. Buying more than you need can end up to waste. That's why you need to plan your meals before buying the ingredients.

4. Deal With Odd Tastes

If you're a kitchen beginner, meal prepping might turn into a disaster. Cooking ahead of time takes a lot of time. It can also be disappointing if it turns out to have an odd taste. Your meal prepping depends on your cooking skills. If you're not good at cooking yet, find some recipes to follow.

5. You Have to Be Committed

If you are serious about meal prepping to lose weight, make sure to commit to the process. You need to create a schedule for when to buy your ingredients. After that, set aside your cooking time. Meal prepping needs time and effort. If you can't find time for it, this process may not be for you.


Now that you have more idea of what meal prep is for weight loss, you should give it a try. Unlike other weight loss programs, meal prepping is just about eating the right amount. Portioning your prepared meals is easier compared to going on a fad diet. So, don't wait anymore and start your meal prepping for weight loss right away.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2022 Jaymie Suh

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