Skip to main content

How to Get Rid of a Headache From a Hangover Fast and Naturally

Learn How to Get Rid of a Headache from a Hangover (5 Effective Strategies)

A pounding headache from a hangover is always rough. We have all been there at one point, particularly during the party days in our 20s. Then, the 30s crept in and the hangovers seemed to linger on a bit longer. The years past 40 are typically filled with fewer hangovers, but when you get one, it can drag on for hours — and even days.

Fortunately, there are some effective yet simple remedies for curing a hangover. Let’s start off with the five fundamentals first. Then, at the end of the list, we will highlight some other natural hangover remedies that you may not have tried before.

Follow these tips on how to cure a hangover fast with proper hydration.

Follow these tips on how to cure a hangover fast with proper hydration.

1. Drink Lots of Water with Natural Additives

The best tactic for recovering from a hangover is to rehydrate with lots of water. The reason why you have a headache is because your body has lost so much water from the alcohol that you consumed.

If you don’t hydrate your body, then your hangover will be prolonged. So first thing’s first. Drink replenishing fluids like water and sports drinks for extra electrolytes.

Sea Salt, Lemons, and Limes

If you don’t have any sports drinks around, try adding a pinch of sea salt into your water. This will help with fluid retention. Sea salt will facilitate the body’s ability to absorb water and it helps the body stay hydrated for a longer period. This method mimics the sports drink effects — and is less expensive than buying Gatorade.

Plus, adding some lemon/lime juice to your water will relieve your hangover faster and may even protect against alcohol-induced liver damage.

2. Drink Tried and Tested Hangover Teas

If you want to level up your hangover recovery, try drinking some specific teas. The best teas for curing a hangover are ginger tea, chamomile tea, peppermint tea, turmeric tea, and green tea.

All of these teas are high in antioxidants, reduce nausea, and calm your mind. Although teas are great hangover remedies, drink them within moderation. Certain teas can be high in caffeine which may lead to further dehydration.

Be Mindful of Too Much Caffeine

For instance, even though green tea can be as calming as chamomile, some types of green tea are higher in caffeine than other traditional teas. Be sure to check the labels to make sure you aren’t loading yourself with an espresso.

Note that turmeric tea is especially effective due to its anti-inflammatory properties. Since inflammation often accompanies a hangover, a good way to reduce the inflammation is to have a cup or two of turmeric tea. It may also help with achy joints and muscles.

Remember how to deal with a hangover with the most effective teas.

Remember how to deal with a hangover with the most effective teas.

3. Eat Healthy Food High in Antioxidants

Drinking water and hangover teas are first on the remedy list but don’t forget about the food. Make sure to consume food high in antioxidants like beans, berries, cherries, grapes, carrots, spinach, nuts, seeds, and even dark chocolate.

Eating these types of high-antioxidant foods will reduce oxidative stress in the body that was likely elevated during and after drinking alcohol.

Below is a short list of fruit, vegetables, herbs, and spices that are high in antioxidants to help with your hangover.

Scroll to Continue

Fruit for Hangovers

  • apricots
  • bananas
  • berries
  • cantaloupe
  • figs
  • grapes
  • guava
  • mango
  • oranges
  • papaya
  • peaches
  • pears
  • red currants
  • tomatoes
  • watermelon

Vegetables for Hangovers

  • artichokes
  • asparagus
  • avocados
  • beetroot
  • broccoli
  • cabbage
  • carrots
  • collard greens
  • kale
  • lettuce
  • pumpkin
  • radish
  • spinach
  • squash
  • sweet potatoes

Herbs and Spices for Hangovers

  • basil
  • chili powder
  • cinnamon
  • coriander
  • cumin
  • curry powder
  • dill weed
  • garlic
  • ginger
  • marjoram
  • mustard seed
  • oregano
  • paprika
  • parsley
  • pepper
  • peppermint
  • sage
  • tarragon
  • thyme
  • turmeric
Understand how to avoid hangover headaches by eating the right foods.

Understand how to avoid hangover headaches by eating the right foods.

4. Eat Nutrient-Dense Food and Protein

As you may have noticed from the foods high in antioxidants, most of these hangover-remedy foods are nutritious and healthy. One of the reasons you suffer from a hangover headache is because your body has been stripped of essential nutrients from excessive alcohol consumption. What’s more, your blood sugar levels will likely have dropped significantly.

Therefore, to regain your strength and relieve your headache symptoms, it is important to eat nutrient-dense protein-rich foods. A hearty protein-rich breakfast (or healthy hangover lunch) will help raise your low blood sugar back to baseline and replenish your body with much-needed minerals.

5. Sleep and Get Some Sunshine

After you rehydrate and replenish your body with vital nutrients from the food, consider taking a long nap. Sleep is essential for the body and mind. It’s likely that you didn’t get proper sleep after drinking excessively the night before. You probably missed the stages of deep sleep since alcohol can have a significant impact on your sleep stages and sleep patterns.

As a result, try taking an afternoon nap and let your body recover. When you wake up, your headache will be reduced a lot compared to its initial state.

Once you feel more rested and the headache has dissipated somewhat, go outside for a walk. If you don’t have the energy, simply try sitting outside in the backyard. Get some sunlight and put your feet on the earth. The fresh air will revitalize you and the vitamin D from the sun will alleviate what remains of the pain.

Sleep and sunshine will help get rid of a headache naturally.

Sleep and sunshine will help get rid of a headache naturally.

Extra Strategies and Home Remedies for How to Cure a Hangover Fast

Before we sign off, here are some less common suggestions for how to get rid of a headache from a hangover. If all else fails, give these hidden hangover cures a try. It is a short but concise list of ideas that you may not have tried yet.

Home Remedy Hangover Cures That Work

  • beef broth
  • chicken broth
  • chicken noodle soup
  • coconut water
  • digestive biscuits
  • pickle juice
  • pho
  • ramen
  • red ginseng
  • Virgin Mary

Submit Your Comments on How to Get Rid of a Headache From a Hangover

Do you have a hangover cure recommendation?

Please add your comment at the bottom of the page after the video.

POLL: How to Deal with a Hangover

Hungover People Try Asian Hangover Cures

Related Articles