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How to Combat Heartburn and Acid-Reflux Naturally

Shauna believes that we can all take steps to bring ourselves and the environment back to good health using items you have in your pantry.

It starts as a grumbling rumble. You know what’s coming. You think if you work up some saliva and spit it out you can avoid the inevitable. Then, the rumble stretches, rapidly inching its way upwards, pounding your innards, burning fire along the way until it leaves a bad taste in your mouth and cramps in your stomach.

Do you know this monster? When is it most likely to pay a visit? After a meal? Or does it wait until you’re lying peacefully in bed to knock rudely just beneath your breastbone?

Until recently, I only experienced heartburn at the tail end of my pregnancy when my unborn babe was pressing on my internal organs. Now, it seems that unborn babe has returned in the form of weight gain, and it’s messing with me, but only at night when I’m in a horizontal position seeking comfort and pleasant dreams. Why is that?

I never experienced heartburn until the latter part of my pregnancy

I never experienced heartburn until the latter part of my pregnancy

Well, first let’s take a look at the definitions of heartburn and acid-reflux. According to the Medical Dictionary section of The Free Dictionary by Farlex, heartburn is defined as follows:

“Heartburn is a burning sensation in the chest that can extend to the neck, throat, and face; it is worsened by bending or lying down. It is the primary symptom of gastroesophageal reflux, which is the movement of stomach acid into the esophagus. On rare occasions it is due to gastritis (stomach lining inflammation).”

Now let’s look at acid reflux, as cited in the same source.

“The regurgitation of stomach acid into the esophagus, causing heartburn.”

As you see, they go hand in hand. One is the cause of the by-product. Lovely.

This video produced by the Mayo Clinic explains heartburn, acid-reflux, and GERD.

Causes of Heartburn

So, what causes this nasty stuff to roil around in the dark regions of our sacred bodies?

Normally, our lower esophagus sphincter (LES) closes as soon as food passes through it. If it doesn’t close completely or opens too often (can you say ‘stuff your face’?), stomach acids get through and travel into the esophagus, leading to heartburn. Additionally, if you bend over or lie down immediately following a heavy meal, you’re likely to kick-start acid reflux. If you experience heartburn more than twice a week, chances are good that you suffer from acid-reflux disease or GERD (gastroesophageal reflux disease).

There are several factors that can spur the onslaught of heartburn:

  • Hiatal hernia – a condition causing the upper stomach and LES to move above the diaphragm
  • Being overweight or obese
  • Eating too close to bedtime – lying in a prone position before your food has had time to digest
  • Pregnancy
  • Certain spicy, fatty, or acidic foods
  • Alcohol, coffee, tea, and carbonated beverages
  • Smoking
  • Meds such as those taken for blood pressure; ibuprofen, aspirin, and some muscle relaxers
  • Peppermint
  • Chocolate
  • Onions

Traditional Treatments for Heartburn and Why They Do More Damage Than Good

What’s the first thing people do when heartburn hits? Probably pop a Tum or two, right? Some may even rely on the latest over-the-counter drugs that claim to ward off heartburn for 12-24 hours.

These remedies will eventually do more damage than good, and I’ll tell you why.

First, let’s take a look at antacid tablets. Do you know what’s in them?

Most antacids contain one or more of the following:

  • Calcium carbonate acts quickly and adds calcium to the body. Because the calcium levels are pretty high (500 mg-1,000 mg per tablet) do not exceed the recommended dosage.
  • Magnesium hydroxide acts quickly but can cause diarrhea.
  • Aluminum hydroxide dissolves slowly and may cause constipation. Aluminum also depletes the body of phosphorus and calcium, which can adversely affect bone strength. Aluminum hydroxide affects your body’s ability to absorb many prescribed medications. Consult your doctor before using antacids containing aluminum hydroxide.
  • Sodium bicarbonate works quickly but is eliminated from the body just as fast. It also creates carbon dioxide gas, leading to belching, bloating, and farting. People who are on a restricted sodium diet should not take antacids containing sodium bicarbonate.
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Rolaids' active ingredients are calcium carbonate (1,000 mg) and magnesium hydroxide USP (200 mg) per tablet

Rolaids' active ingredients are calcium carbonate (1,000 mg) and magnesium hydroxide USP (200 mg) per tablet

A medical professional discusses the dangers of proton pump inhibitors (PPI).

Over-the-counter drugs and prescription remedies such as Pepcid AC, Zantac, and Tagamet contain proton pump inhibitors (PPI) which control or limit the amount of acid the stomach produces. This can be helpful for people who suffer from heartburn, GERD, or stomach ulcers.

However, as we’ve learned from various TV commercials, they don’t come without possible side effects. Face it; sometimes the side effects just aren’t worth it.

Are you willing to risk any of these?

  • Constipation
  • Diarrhea
  • Headache
  • Insomnia
  • Fatigue
  • Muscle pain
  • Nausea
  • Vomiting
  • Anemia
  • Depression
  • Easy bruising or bleeding
  • Hair loss
  • Rashes
  • Jaundice

I don’t know about you, but I’d rather deal with heartburn. But none of us have to. There are much healthier alternatives to help eliminate or alleviate heartburn, acid-reflux, and GERD. I wouldn’t be doing my duty as the self-proclaimed Mrs. Greenjeans if I didn’t fill you in, now would I?

Alternative (and Healthier) Treatments for Heartburn

I know most of us prefer natural remedies over taking medicine of any kind. We’d also prefer to avoid heartburn. For those of you who don’t have a problem with gastro discomfort, I commend you. I didn't either, until I put on far too much weight for my liking.

Pay Attention to Your Body and Learn the Triggers

As the saying goes, "prevention is better than the cure." Pay attention to the foods you eat. What foods or drinks give you a belly ache that reaches up to and through your esophagus? What time of day do those triggers fire you up? And what activities (or lack thereof) stoke the fire?

Keep a journal of what you eat for a few days; record which foods and beverages result in heartburn. Track the time of day. Are your bouts of heartburn triggered when you eat dinner at 8:30 and go to bed at 9:00?

Eliminate the foods that don’t agree with you. Adjust your schedule to allow plenty of time for your food to digest before crashing on the couch or going to bed.

Natural Combatants for Heartburn

Even when we have the best intentions and fuel our bodies with good stuff, we sometimes fall off the wagon and end up paying for it. Here are some things you can do to relieve heartburn naturally and why they work.

Eat Almonds

My mother turned me on to this trick. Chew three to six unsalted almonds immediately following a spicy or heavy meal. Some people do this before every meal as a preventative measure. If you forget, down a handful of almonds as soon as you feel heartburn symptoms creeping up. I keep a bag of almonds at my bedside since heartburn usually finds me when I’ve settled in for the night. My son, who has been diagnosed with GERD, keeps a bag at work and one in his car. Trust me; almonds do the trick.

Why it works: the amino acids naturally found in almonds neutralize stomach acids.

Almonds relieve heartburn almost immediately

Almonds relieve heartburn almost immediately

Drink Ginger Root Tea

I discuss the many benefits of ginger root in another one of my articles where you’ll find my recipe for ginger root tea. I honestly don’t know if you can buy it ready-made; I make my own. It’s so easy to do, and you don’t run the risk of having a bunch of crap you don’t want (pesticide laden tea) in your body.

Ginger has been used for medicinal purposes for centuries by native peoples all over the world. If it ain’t broke, don’t fix it, right?

Why it works: ginger combats everything from colds and flues, to inflammation, to excessive stomach acid. With regard to heartburn, ginger absorbs acids and calms the nerves that get irritated by stomach juices.

The ingredients of ginger root tea

The ingredients of ginger root tea

Apple Cider Vinegar

I know this might not make sense at first, but think back to basic math: two negatives make a positive.

Drink a glass of water mixed with two teaspoons of organic, raw, unfiltered apple cider vinegar before each meal if you suffer from chronic heartburn.

Making a salad dressing of apple cider vinegar and organic first cold-pressed extra virgin olive oil is a great way to ward off heartburn as well. Sprinkle it on your raw veggies for great flavor and a tummy-friendly alternative to bottled dressings.

Why it works: oftentimes acid reflux is caused by not enough acid in your system. It is also believed that apple cider vinegar aids in breaking down fats, which are heartburn triggers. Additionally, the acetic acid found in apple cider vinegar is purported to calm the level of stomach acids. If you find this remedy doesn’t work for you, discontinue.

Note: eating an apple before going to bed has been reported to prevent heartburn. You know what they say, “an apple a day keeps the doctor away”!

Apple cider vinegar is tummy-friendly

Apple cider vinegar is tummy-friendly

You can be a heartburn survivor.


These are just a few of the natural remedies you can use to prevent or combat heartburn. The best practice is to avoid foods and habits that lead your body to let you know it’s not happy. Excessive weight gain, alcohol, smoking and things that generally aren’t good for you anyway put your body into rebellion mode.

Even so, life often gets in the way of our best intentions and practices.

When your tummy feels the need to travel all the way up your body to let you know it’s not happy, try these remedies. They’ll save you a trip to the drug store and won’t do further harm to your precious innards.

How ‘bout you? What natural remedies have you found work for battling heartburn, acid-reflux, or GERD? Let me know in the comments section below.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2015 Shauna L Bowling


Mark Tulin from Long Beach, California on March 30, 2019:

Sorry, Shauna. I always get my nuts confused. :). I will remember it’s the almonds and will always have a good supply with me. Thanks

Shauna L Bowling (author) from Central Florida on March 30, 2019:

Mark, it's almonds, not walnuts. I haven't used an antacid in years. Almonds really work.

Aloe Vera is another organic, safe option. Aloe helps to cleanse the digestive system but can also lead to diarrhea. I don't have personal experience using aloe internally, just externally. You may want to Google it to see it it's a viable panacea for you.

I can tell you, without a doubt, that eating a handful of organic, raw almonds at the onset of heartburn does the trick within seconds. I keep a bag by my bedside, in a drawer at work, and a baggie-full in my purse. Works wonders. Plus almonds are a natural source of antioxidants, provide vitamin E, can lower cholesterol, and aid in maintaining proper blood pressure levels.

You can't lose. Unless, of course, you're allergic to nuts!

Mark Tulin from Long Beach, California on March 30, 2019:

Fantastic article, Shauna. I knew about ginger tea as helpful, but I didn’t know about walnuts and apple cider vinegar. How about aloe vera?

Shauna L Bowling (author) from Central Florida on June 15, 2017:

And I'll remember the warm water with lemon tip, Nadine. I much prefer natural remedies over drugs, antacids, etc.

Thanks for stopping by. I'm glad you found this Green Tip useful.

Nadine May from Cape Town, Western Cape, South Africa on June 14, 2017:

Learn a great deal from this article. I suffered from heartburn for several months about 15 years ago. I changed my diet and started drinking more warm water with a slice of lemon each day and it has gone. I will remember the Almonds. That was a good tip.

Shauna L Bowling (author) from Central Florida on August 25, 2015:

You're welcome, Larry. In addition to these tips, try switching to almond milk. I've been drinking it and using it in cereal for several months now and have noticed a tremendous difference. My bouts of heartburn are now few and far between.

Larry Rankin from Oklahoma on August 25, 2015:

My heartburn issues are becoming more frequent as I get older. Thanks for these thoughtful remedies.

Shauna L Bowling (author) from Central Florida on August 12, 2015:

Audrey, I'm all for trying healthy alternatives over drugs that can result in side effects. These remedies do work and I'm thrilled that you're willing to see what works for you.

Shauna L Bowling (author) from Central Florida on August 12, 2015:

Shyron, try switching to almond milk as well. I switched a few months ago and have had no heartburn.

Audrey Howitt from California on August 11, 2015:

I need to try these suggestions!

Shyron E Shenko from Texas on August 11, 2015:

Sha, I take prescription Zantac for GERD, but I will try the almonds which I love.

Thank you, for the information, You are awesome.


Shauna L Bowling (author) from Central Florida on May 28, 2015:

Nadine, once we know the triggers we can avoid them. I've switched to almond milk instead of cow's milk. Ever since I made the change I haven't had the need to eat almonds. Now I can munch on them because they taste good and not just as a remedy.

Nadine May from Cape Town, Western Cape, South Africa on May 28, 2015:

I loved reading your natural remedies again and I will remember them. I rarely have heartburn but do know the feeling. Yes it's to fatty foods and when my meal was to acidic, so I know how to avoid that.

Shauna L Bowling (author) from Central Florida on April 28, 2015:

Spy these remedies help with acid reflux as well. Try the almonds next time you have an attack. They really work!

DragonBallSuper on April 27, 2015:

Sha, it's been great reading your hubs again. I miss you!!!

Thank you for this interesting and informative article. I never suffered heartburns, maybe acid reflux but i have friend who did and this article would really help them.

will share!

Shauna L Bowling (author) from Central Florida on April 19, 2015:

First of all, congratulations Harald! I buy unsweetened vanilla almond milk. It's got a naturally sweet flavor. The brand I've been buying is Califia Farms. It's soy free, gluten free, dairy free and contains 50% more calcium than milk. It's delicious in cereal or by itself. However, I wouldn't use it for cooking something savory. For that I keep a small container of organic milk on hand. Oh yeah - almond milk has a really long shelf life. The container I have now is good until 7/2/2015. You can also go online to get a recipe for making your own almond milk. That might be worth a try because you can make a small batch to see if you like it. I really like it. I don't think I'll ever go back to drinking cow's milk.

David Hunt from Cedar Rapids, Iowa on April 19, 2015:

Checking in again... four months, no Zantac. Just a jar of almonds on the bedside table. I don't like the sound of unsweetened almond milk... what does it taste like?

Shauna L Bowling (author) from Central Florida on April 19, 2015:

Susan, I've recently switched to drinking unsweetened almond milk. I haven't had to eat almonds since I switched. Now I can enjoy almonds as a snack instead of a panacea.

Let me know how you make out with your onions!

Susan Deppner from Arkansas USA on April 18, 2015:

Almonds! We have some and my next stop is the pantry. Maybe I actually will be able to eat onions again, without uncomfortable consequences!

Shauna L Bowling (author) from Central Florida on February 24, 2015:

Jeannie, eat some after your meal. If you feel heartburn coming on, eat 4 or 5 more. It works every time!

Jeannie Marie from Baltimore, MD on February 23, 2015:

I am totally buying almonds now! I have heartburn so bad sometimes. Mind you, I love my spicy food, so I get what is coming to me. I think I will go have some almonds now.

Shauna L Bowling (author) from Central Florida on February 12, 2015:

That's awesome, UnnamedHarald! Thanx for checking back. It's good to be off the meds, huh?

David Hunt from Cedar Rapids, Iowa on February 12, 2015:

Just checking in again. Since I started eating almonds whenever I felt acid reflux coming on, I haven't used any medication. Win-win. Thanks again, bravewarrior.

Shauna L Bowling (author) from Central Florida on February 11, 2015:

Awesome, Jackie! The Amish don't believe in chemicals; everything is natural. I'm glad you found a remedy that works and doesn't pump your body with toxins.

Jackie Lynnley from the beautiful south on February 11, 2015:

The Amish Remedy I wrote about that I learned about from Theresa for leg cramps I noticed was clearing me of acid reflux completely and then I found out they also sell it for that and it is made of ginger, vinegar and garlic. Now if I feel anything like that coming on I take a cap full and it does me for days.


Shauna L Bowling (author) from Central Florida on February 02, 2015:

Pregnancy's definitely a trigger, peachpurple. When that baby starts crowding internal organs, mama's body complains!

peachy from Home Sweet Home on February 01, 2015:

i also had heartburn problem when i was 6 months pregnant, both my kids

Shauna L Bowling (author) from Central Florida on January 31, 2015:

Deb, I'm glad you don't have gastric problems. I didn't either until recently. Not fun!

Yes, ginger tea is so easy to make. Anyone who can use a knife without cutting themselves and boil water can do it!

Deb Hirt from Stillwater, OK on January 31, 2015:

I don't have gastric problems, but I do like ginger tea, which is so simple to make.

Shauna L Bowling (author) from Central Florida on January 28, 2015:

Nell, if your meds are causing those reactions, maybe you should talk to your doctor. Meds are notorious for causing side effects that are worse than the conditions you take them for. Plus, what's in them?????

Try some of these remedies the next time you have heartburn and see if they work better than your meds.

Nell Rose from England on January 28, 2015:

I have had terrible heartburn sometimes, in fact I think I am having a heartattack! it even hurts my teeth! it turned out to be the meds I was taking, I do drink ginger tea, and camomile it does calm it down, nell

Shauna L Bowling (author) from Central Florida on January 28, 2015:

Pamela, have you mom try the almonds. They work for me every time.

Pamela Oglesby from Sunny Florida on January 27, 2015:

I have occasional problems with heartburn, but my mother has the problem frequently even though she has been prescribed omerprazole. I love your natural remedies. She does drink ginger tea, but I didn't know about the others. Thanks so much for sharing this information. Great hub & shared!

Shauna L Bowling (author) from Central Florida on January 25, 2015:

Larry, I got the knocking out of the L. I just don't get how that happens when you knock almonds out of the tree.

Anyway, I'm glad you got something of value from this post.

Larry Fields from Northern California on January 25, 2015:

Hi Shauna,

Sorry about that. When you knock out the "L" from "almonds" you get ammonds. (Actually, I substituted an extra "m" for the "L.")

Thanks to your timely hub, I can now eat yummy dark chocolate, with less risk of heartburn. Voted up and useful.

Shauna L Bowling (author) from Central Florida on January 24, 2015:

Larry, it's not that I didn't enjoy your joke. I simply didn't get it.

Larry Fields from Northern California on January 23, 2015:

Hi Shauna,

I get heartburn very rarely. Nevertheless I found your hub to be very informative and useful. From experience, I knew about the chocolate connection, but did not know about the ammonds.

Sorry you did not enjoy the stooopid joke.

Shauna L Bowling (author) from Central Florida on January 23, 2015:

Anna, I love your comment, especially the colorful words "assault my arteries". A true writer's words! Yes, keep a bag of almonds handy the next time you give in to temptation.

Anna Haven from Scotland on January 22, 2015:

I have only ever had heartburn when I have eaten chip-shop chips (deep fried big bag of fat ladened, real potato chips with brown sauce and salt. Thick cut and not like those little skinny Macdonalds numbers.) I will now know to keep the almonds handy next time I opt to assault my arteries. Good job and I love how your advice is all natural.


Shauna L Bowling (author) from Central Florida on January 21, 2015:

I appreciate your humor, Larry. Not sure I get it, but I appreciate it nonetheless.

Larry Fields from Northern California on January 21, 2015:

California, where live, is a major almond-growing state. The local farmers refer to them as ammonds. Why is that?

Answer: When these wonderful nuts fall out of the trees, it knocks the L out of them. :-)

Groan! Bad pun. Bad Larry! *slaps self on wrist*

Shauna L Bowling (author) from Central Florida on January 21, 2015:

UnnamedHarald, thank you for sharing your experience with the almonds. I love it when people try something I suggest and find success with it. I swear by the almonds. Last night I felt the beginnings of heartburn coming on. I ate three almonds and sent good old Mr. Heartburn back to Hell where he belongs.

Thank you so much for your comment. Hopefully, other skeptics will read it and give this easy fix a try.

David Hunt from Cedar Rapids, Iowa on January 20, 2015:

I am a skeptic by nature. I also have bouts of acid reflux for which I take Zantac. I don't like being on medications of any sort, so when I read your article, I decided to try six unsalted almonds. Crazy, but it couldn't hurt-- and I could always fall back on the Zantac. Three nights, 18 almonds, no reflux. The skeptic in me says "coincidence" but I'm pretty sure the almonds are responsible. I'll keep taking the almonds. Thanks for the great tip, BraveWarrior. Voted up, awesome and shared.

Shauna L Bowling (author) from Central Florida on January 19, 2015:

Flourish, I had heartburn so bad one night I propped my pillows so I was virtually sleeping sitting up. Needless to say, I didn't sleep comfortably. I've since learned to avoid the triggers. When I get to the point that I have to resort to sleeping in a sitting position, even the almonds don't give me enough relief to sleep well. It's at those times I wish I could throw up, but that never happens.

The key is to avoid the triggers.

FlourishAnyway from USA on January 19, 2015:

I got a kick out of the one response on your poll regarding "I enjoy it." I've been told to raise the head of the bed with bricks or whatever so that you're kinda sleeping on an incline or to sleep propped on a pillow. I don't do that because it's uncomfortable. Who wants to do that unless you sleep on your back? You provided some solutions I didn't know about.

Shauna L Bowling (author) from Central Florida on January 19, 2015:

Joyfulcrown, try the almonds too. They're a quick fix. Let me know how the alternative remedies work for you.

Joyfulcrown on January 19, 2015:

Hi bravewarrior, I learned a lot from your article. I have heartburn and acid-feflux about once every other week. I am going to try the Apple Cider Vingear.

Shauna L Bowling (author) from Central Florida on January 19, 2015:

Nellieanna, you're so right. TV ads are a form of brain-washing, both subliminally and blatantly. Look at all the ads for diet pills that say you can go on stuffing your face with unhealthy foods; just take this magic pill and watch the weight melt away! It's all under Big Pharma control.

Ginger really is a wonderful rhizome. It's benefits are almost endless.

So glad to see you here dear lady!

Nellieanna Hay from TEXAS on January 19, 2015:

Hello again, dear Shauna! I usually have ginger root on hand, as well as Yogi ginger tea bags. My mother gave ginger tea for colds, cramps, and tummy aches. I'm an advocate of avoiding those things by practicing good health habits in all areas, but, of course, sometimes they do catch up with someone. It disturbs me to see TV ads recommending OTC stomach problems so that the person can continue eating the things which invariably CAUSE the problems, though. Media practically encourages poor food choices AND reliance on meds! Sad. But it's an individual choice. No one has to be caught up in all that and if one hopes for a long healthy life, it's wise to make smart choices.

Shauna L Bowling (author) from Central Florida on January 18, 2015:

Sheila, I'm with you. I'd much rather incorporate the healing properties of Nature's foods than take manufactured stuff that may cure one thing but create another problem.

It's great to see you here! Let me know how your hubby fares with the almond regimen.

Sheila Brown from Southern Oklahoma on January 18, 2015:

This is awesome information! My hubby suffers from acid reflux and is on medication for it. I am trying the almonds first thing! I would much rather take natural remedies than the medications that have all the horrible side effects! Thank you for this, I am pinning this and voting up and useful!

Shauna L Bowling (author) from Central Florida on January 18, 2015:

Mary, I can relate to the weight gain. I hate it!

Almonds really do work. Now that I know this natural remedy I make sure I never run out.

Shauna L Bowling (author) from Central Florida on January 18, 2015:

Manatita, turmeric is a natural anti-inflammatory, so I can see how it would be effective.

I'm also seeing a recurring Omeprazole theme.

I find it interesting that mood affects your heartburn.

Thanks for the feedback!

Mary Craig from New York on January 18, 2015:

Sha the best part in all of this is I love almonds....due to many "incidents" in my life lately I weigh more than I did during any of my 4 pregnancies! I will be buying almonds as soon as I can get to a store. Heartburn is not my friend!

Voted up, useful, awesome, interesting.

manatita44 from london on January 18, 2015:

I've tried peppermint and ginger. Tumeric in food can also help. I've explored digestive enzymes and other aids. Omeprazole is an actual drug, but helps me sometimes, and when I'm elated, I'm usually ok. So there is a correlation with diet and mood.

Shauna L Bowling (author) from Central Florida on January 18, 2015:

Diana, you identified a trigger. That puts you ahead of the game! Keep some almonds on hand for any flare-ups.

Diana L Pierce from Potter County, Pa. on January 18, 2015:

This is great information many will benefit from. I'm certainly trying the almonds. I was troubled with acid-reflux often when I tried to sleep because I liked to snack on cheese and crackers hours before bed time. Once I stopped eating that particular favorite as often, my problem took care of itself. Voted up.

Shauna L Bowling (author) from Central Florida on January 18, 2015:

Nellieanna, ginger is great for tummy troubles. When we had belly aches as little kids my mom would have us drink room temperature ginger ale. Now I make ginger root tea.

Shauna L Bowling (author) from Central Florida on January 18, 2015:

Thank you, Cyndi. I appreciate the share!

Shauna L Bowling (author) from Central Florida on January 18, 2015:

Manatita, how did the remedies you tried work for you? Which ones were they?

Cynthia B Turner from Georgia on January 18, 2015:

I don't suffer from heartburn, but I know quite a few people who do. I'm sending them to this and sharing it here on hubpages. Take care.

manatita44 from london on January 18, 2015:

Well, bravewarrior, I have to take the odd Omeprazole every now and again. I take BP meds, too. Your ideas are cool, and I have in fact tried some of them. Interesting about peppermint and chocolate, though.

Yes, some of the meds you mention are close to useless. Great and informative herb. Peace.

Nellieanna Hay from TEXAS on January 17, 2015:

Great ideas, Shauna! I love natural remedies, along with natural foods to begin with, which usually cause fewer problems such as heartburn. One remedy for any stomach problem I like is ginger, in tea or as a addition to foods. I'm an almond lover, too.

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Awesome, Sally. I wish you gastric peace!

Sally Gulbrandsen from Norfolk on January 17, 2015:

The almonds won't go on standby - I intend to start those tomorrow:)

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Martie, the key to combating heartburn is to recognize the triggers. That's why I put that tip first and foremost. You're ahead of the game because you've already had an open conversation with your body.

When you fall off the wagon, make sure you have some almonds on hand.

Martie Coetser from South Africa on January 17, 2015:

Sha, you have explained Heartburn and Gerd very clearly in this hub - and I think Google will agree with me.

I remember suffering Gerd at a time - five-six years ago. In my case it was the first symptoms of gall stones and cholecystitis.

I seldom get heartburn, but when I do, I know exactly why. Bread and meat pies and that extra glass of wine or second helping of a delicious dish, will most certainly send me searching for Rennies.

Voted up, well-explained and useful :)

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Sally, if these tips can get you off meds, eliminate the side effects and save you money, I will be tickled pink, and so will you. Why wait until 'soon'? Why not try it now? You have the almonds in your kitchen. Put them to use.

I'd love to have you come back and let me know how the experiment worked for you.

You still have the script, so trying natural remedies won't hurt you in the least. If they don't work for you, you have an option.

Sally Gulbrandsen from Norfolk on January 17, 2015:

This comes at a very opportune moment. I was recently prescribed with medication for this condition. The benefits from taking the tablets has been nothing short of miraculous but I certainly don't intend taking them long term. The list of side effects which can result from taking them is quite something.

I think I am going to crack open that glass jar of almonds which I have stored in the kitchen. Some really useful tips, thank you, I intend implementing some of them very soon.

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Pollyanna, I slept on my left side at the end of my pregnancy as well. It gave me relief. I guess most of the organs that can be affected by fetal growth are on the right side. Not sure, but it helped.

Try the almonds instead of calcium carbonate and water. Almonds are high in Vitamin E, biotin, manganese, copper, Vitamin B2, phosphorus, magnesium, and fiber.

Natural remedies that include natural, unprocessed foods are always preferred - and safer for the body.

Pollyanna Jones from United Kingdom on January 17, 2015:

I used to get dreadful heartburn at nighttime when I was pregnant. A friend suggested I lie on my left side as it eases pressure on my organs. I can't remember the exact reason behind it, but it did work for me. I try to avoid triggers now. Foods like tomatoes (especially puree), curries, and wine will give me heartburn, so I avoid eating too much of these before I go to sleep. If I do get heartburn, I'll have a glass of water and calcium carbonate.

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Patti, I could use some angels. Who couldn't?

Almonds are such an easy fix for heartburn. Had my mom not told me about it, I would have kept sucking down antacids. Almonds taste better and are much better for you! And the thing is - it really does work.

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Faith, at least now you have some information to pass on to your co-worker that she can use for future bouts. Tell her to keep a bag of almonds at her desk and in her purse.

Thank you for the votes and shares.

Today is actually the first sunny day we've had in over a week. I spent a few hours reading on my back porch and enjoying the sunshine.

Patricia Scott from North Central Florida on January 17, 2015:

The almond tip is a goodie. Who doesn't like them?

I will be passing this one to my friends.

Voted up +++ shared g+ tweeted

Angels are on the way to you ps

Faith Reaper from southern USA on January 17, 2015:

Bless your sweet heart, dear Sha, for sharing these wonderful remedies. I wish I had read this yesterday as my sweet co-worker was suffering terribly with heartburn. I have had acid reflux in the past a couple of times and have since stopped eating spicy foods late at night and now I sleep with two pillows to elevate my head. Once you have had it, it is a frightening and painful thing to endure, especially waking up in the middle of the night gasping for breathe!

Your presentation here is wonderful and detailed.

Up ++++ tweeting, pinning, G+ and sharing

Hope you are having a sunny weekend and enjoying the warmth!

Shauna L Bowling (author) from Central Florida on January 17, 2015:

You're welcome, word55. Thank you for reading and commenting. It's always nice to see new faces on my little corner of HP!

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Don't you dare, Cris! I only said that because my dad puts Tabasco on everything, too. From fried chicken to eggs..... ;-)

Al Wordlaw from Chicago on January 17, 2015:

Hi bravewarrior, This is great info, great research, great remedies and great sharing. Thank you so much!

CrisSp from Sky Is The Limit Adventure on January 17, 2015:

Actually, that's a good idea too. Why not? Lol Sha, you're very funny!

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Cris, you're so welcome. Just don't pepper the almonds with Tabasco! Ha ha.

CrisSp from Sky Is The Limit Adventure on January 17, 2015:

Now I know and will it keep it in mind...almonds! You see I love spicy food and believe it or not, I carry my own bottle of Tabasco with me on board. Eating is just not the same without it. :) So you bet, heartburn frequents me.

Thank you Sha for this wonderful, useful and very informative hub.

Voting ++ and sharing.

Love & Twinkle from the sky~

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Leslie, which vitamin supplements work for you? I've only listed a few remedies; there are many more.

Yeah, heartburn is very painful. You wouldn't think so, but ouchy wa wa!

Karen Silverman on January 17, 2015:

What a freaking awesome hub!

I rarely get acid reflux, but when I do - i do NOT enjoy it. My ex used to get it all the time and i didn't understand how horrible it could be. He was hooked hard on the antacids even though i knew they were doing more harm in the long run than good.

Ah, well - fuck em eh? (the exes...haha)

I didn't see my nemesis listed. Taking certain vitamin supplements seems to do it for me.

Hugs Shaxx

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Peg, I'm glad you saw this before making your appointment. Please check back with me and let me know if the almonds and ginger root tea alleviated your symptoms.

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Iris, the almonds and apple cider vinegar are keeping your tummy healthy. Almonds really are a power food. Tasty, too!

Before I started eating almonds for heartburn, I'd pop some Tums. Once I learned they have aluminum in them I switched to Rolaids, which don't. However, even those aren't good for the body. Now I swear by almonds. They really do work!

Peg Cole from North Dallas, Texas on January 17, 2015:

The timing on seeing this article is uncanny. I'm just about to make an appointment with the gastroenterologist for an endoscopy. I'd much rather try some almonds and see if that helps. Also, I'll be checking out your ginger tea recipe. Thanks so much, Shauna.

Cristen Iris from Boise, Idaho on January 17, 2015:

I rarely get heartburn. Like you, I did get it in the latter part of my pregnancies. I eat raw almonds everyday as my mid-morning and mid-afternoon snacks. I also use raw apple cider vinegar in dressings.

Even though I very rarely get heartburn I have in had it twice in the past six months. I popped a Tums. Next time I'll pop some almonds.

This is really useful and interesting. Voted up.

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Paula, why don't you try the almonds and see if you can save yourself $9 a month. It's worth a try. I'd really like to hear how it works for you!

Shauna L Bowling (author) from Central Florida on January 17, 2015:

Ginger root tea is a great option for you, Ghost. It's good for all kinds of stuff and is so easy to make. I keep ginger root in the freezer for whenever the need to make tea comes up.

Suzie from Carson City on January 16, 2015:

Sha..You need to know this hub is a gift from you to me. I have a near-drawer full of heart-burn relief information, studies, research....Seriously.

I take Omeprazole daily and it DOES work. Drawback: If you stop taking it or miss just 2 days (because you forgot to get it refilled) it's heart-burn revenge in spades! It is worse than ever. Yes, Omeprazole is OTC Prisolec, but Senorita Cheapo refuses to buy 12 capsules for $12.00 when her co-pay on an Rx is only $9.00 for 30 days. OMG, Sha I have issues, eh? I think I just admitted to choosing discomfort over spending a few bucks. I'm hopeless.

Look at you in that picture you adorable preggo Baby Mama! :)

GREAT Info here, GF...helpful hub!..UP++++ shared & ALL

Ghost32 on January 16, 2015:

Okay, Sha, the almonds might be tricky for a guy who got rid of his teeth 22 years ago and avoids dentures, but the ginger tea...why not?

Shauna L Bowling (author) from Central Florida on January 16, 2015:

Thanx, DJ. Almonds really do work. I personally attest to their effectiveness.

Thanx for giving me some of your time!

DJ Anderson on January 16, 2015:

Good info to know.

I never heard that about almonds.

Great article, Sha.


Shauna L Bowling (author) from Central Florida on January 16, 2015:

Mom, I learn so much from you. I love that you prefer natural remedies over medication. People are amazed that I don't take meds at my age. Why would I? You don't! I learned from you that nature has all the remedies we need without making us sick or giving us other disorders.

You're the best, Mom. I love you higher than a star!

Barbara cook on January 16, 2015:

We are still eating the almonds to prevent reflux before it can start. Such a pleasant little dessert. I even carry a plastic bag in my purse when eating out.


Shauna L Bowling (author) from Central Florida on January 16, 2015:

Rachael, thanx for giving us another tip; that's what I was looking for.

Yep, apple cider vinegar incorporated into your meals works wonders. That's why I suggested using it as a dressing. It's also good drizzled on fresh tomato slices, which can trigger heartburn due to their acidity.

I was going to include drinking milk in my tips because sometimes, when I'm rudely awakened in the middle of the night, I'll drink a small glass of Hood's nonfat milk. But my research told me milk is only a temporary fix.

I'm wondering if it's the vanilla in the ice cream and yogurt that is the panacea and not the dairy. Hmmmm.........

Shauna L Bowling (author) from Central Florida on January 16, 2015:

Maria, you are SO punny! I know your sense of humor and love it. I also know that's your way of letting me know you got something out of this.

Of all people, I knew you'd get the humor behind my song choice. It's a good song, but - hey - can't a girl play?

Rachael O'Halloran from United States on January 16, 2015:

I don't get heartburn often, but when I have a heavy meal planned, I can almost count on a bit of reflux. So in anticipation, I use apple cider vinegar somewhere in the meal. A few tablespoons on a salad or added to steamed veggies takes care of impending heartburn.

I have taken Zantac the few times when heartburn hit me at bedtime which is about 5 times a year - not often at all. My husband has COPD so his doctor said to prop up the top of the bed so that he is elevated. It works for his breathing and it works for my reflux. If I can get out of medicating for something, I do it. I have a nut allergy so almonds are out of the question.

For those who are not watching their weight or sugar intake, a scoop of vanilla ice cream or 3 ounces of vanilla yoghurt will also do the trick.

Great info here. Voted up!

Maria Jordan from Jeffersonville PA on January 16, 2015:

I am loving, laughing and grooving to Survivor...if I don't watch it, I'll soon be belching... I LOVE your song selection...never dreaming such a classic would be connected with heartburn... but then look at where "Ring of Fire" has gone...right to the toilet, I tell ya, don't get me started or I'll start belching again....LOL!

I also swear by almonds -- well detailed post in a style that just catches me by the throat...ah geez, I'm belching again, where are Momma's nuts, Andy??

Seriously, I'm green with envy.... uh oh, that was "not serious" but you are a mighty fine matter what you ask us to digest!

Voted UP and UABI and sharing. Love and hugs, mar

Shauna L Bowling (author) from Central Florida on January 16, 2015:

Glad to hear it, Mike. If you read Green Tip #23, you'll learn ginger is good for all sorts of ailments.

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