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How to Break Free from Your Comfort Zone

I am an anthropologist and a teaching assistant at a university. My life's work and creative outlet is writing.

Life feels secure and comfortable when we are in our comfort zone. Finding the motivation to leave is difficult more often than we'd like to acknowledge. But the more we remain in our familiar surroundings, the more chances we lose to engage with life. Willpower and a shift in perspective are necessary for learning how to step outside of your comfort zone. Your personal development, education, and success are impacted by every step you take outside of your comfort zone.

Let's explore the concept of a comfort zone, the reasons why it can be challenging to escape it, and the actions you can take to do so and discover your true potential.

What does comfort zone mean?

A person feels at ease since they aren't being challenged when they are in their comfort zone.

People seldom try new things or face problems while they are in their comfort zone. They exclusively partake in familiar activities, which give them a sense of "control" over their surroundings.

People avoid painful or anxious sensations by staying in their comfort zones. Any activity that pushes us beyond our comfort zones causes uncertainty, and uncertainty makes us uneasy. Humans are wired to naturally avoid unpleasant emotions. They find it difficult to leave their comfort zone as a result.

And why should they, anyway?

As cozy as it may appear, this protective cocoon prevents people from developing personally and from doing the actions they desire but lack the guts to take.

For instance, years spent in unfulfilling work might result in burnout and disengagement. But it's now your haven. Although you are aware of your potential, pushing yourself beyond your comfort zone since it includes risk terrifies you.

Why is it difficult to step outside your comfort zone?

It's difficult to find the drive to venture outside of your comfort zone. Here are three explanations for why you might be reluctant to start.

Fear and apprehension

You feel safe since everything is predictable where you are comfortable. When you take the same route to work every day, for instance, you are aware of exactly what to anticipate.

Uncertainty surrounds you whenever you consider stepping outside of or increasing your comfort zone. Furthermore, ambiguity means risk, which makes you afraid, claims Psychology Today.

Therefore, fear prevents you from taking action even though you are aware that you have surpassed your comfort zone. For instance, you can be afraid of failing if you decide to follow a different job route.

The comforting temptation

The comfort zone has a powerful draw even when we wish to improve. People will naturally want to remain there since it is convenient and safe.

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However, being there also means never developing and evolving. Growth and comfort cannot ride the same horse, as Dr. Margie Warrell says to Forbes. We frequently overlook the risk of not taking chances, she says. In other words, you run the danger of losing out on the life you could have.

Fixed thought

If you have a fixed attitude, you'll persuade yourself that you cannot perform or achieve anything. You become less inclined to hunt for chances to develop and pick up new abilities as a result.

Instead, you say things like "I can't do that" or "That's not something I'm excellent at" as a justification for staying in your comfort zone.

This style of thinking prevents you from stepping outside of your comfort zone and facing difficulties.

Fixed patterns

Because our behavior is ingrained, successful behavioral transformation is challenging. We tend to get locked into fixed patterns the more we repeat certain behaviors.

For instance, if you've been sleeping irregularly for years, it will be challenging at first to wake up at 6 am every morning.

A strong willingness to change is the first step toward long-lasting behavioral change.

Get out of your comfort zone techniques

The same thing might happen if you try to push yourself too far beyond your comfort zone. You can retreat even more into your comfort zone if you engage in things that make you anxious.

Finding your ideal degree of "positive stress" and progressively expanding it are the greatest ways to get out of your comfort zone.

One of the numerous benefits of pushing outside your comfort zone is improved performance. Additionally, it enables you to realize your full potential, accomplish your objectives, and have a more satisfying life.

This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2022 Khuram Shahnawaz

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