Skip to main content

How to Be Mentally Strong: 14 Ways to Strengthen Your Mind

Content Editor and Writer with a deep understanding of the publishing industry.

Mental Strength


How to Be Mentally Strong

Have you ever noticed how some people seem to have limitless energy, can handle anything life throws at them, and always have a smile on their face, whilst others don't?

The difference is one of mental power, and the good news is that anyone can improve their mental strength.

And increasing mental strength leads to better achievement, more friends, and more fun.

Are you fast to get back up after being knocked down by life? Or are you fully overwhelmed, with little confidence in your abilities to deal with the challenge?

If you fall into the latter category, don't worry. Fortunately, there are numerous practical ways for developing mental resilience; it is a skill that can be developed and honed through practice, dedication, and hard work.

When life circumstances change abruptly and for the worse, such as the death of a loved one, the loss of a job, or the end of a relationship, our resilience is frequently put to the test. Such hardships, on the other hand, provide an opportunity to rise above and return even stronger than before.

Continue reading to learn how to build and improve your mental resilience and deal effectively with life's obstacles.

How to Build Mental Strength

Mental strength is an individual's ability to deal with stressors, pressures, and challenges effectively and perform to the best of one's ability, regardless of the circumstances in which they find themselves.

Developing mental power is essential for living your best life. We must develop our mental health through the use of mental tools and practices, just as we go to the gym and lift weights to build our physical muscles.

Having good mental health allows us to live a fulfilling life with significant social connections and strong self-esteem. It also helps us to take risks, try new things, and deal with any challenging situations that life may throw at us.

We must strengthen our minds in order to be mentally healthy! Mental strength is something that individuals who prioritize personal development can gain over time. To experience mental health advantages, we must cultivate healthy mental habits, such as practicing thankfulness, in the same way, that we notice physical gains from working out and eating healthier.

Similarly, in order to see physical gains, we must also give up harmful behaviors such as eating junk food, and in order to see mental gains, we must give up bad habits such as feeling sorry for ourselves.

We can all get mentally stronger; the trick is to continue practicing and training your mental muscles, just as you would if you were attempting to acquire physical strength!


Growing everyday practices that create mental muscle is part of developing mental strength. It also entails breaking undesirable behaviors that hold you back.

So, if you're wondering how to improve mental strength, our 10 suggestions will get you started.

10 Ways to Build Mental Strength

Mental stamina is the single defining attribute that allows us to persevere in the face of adversity. It is necessary for overcoming both long-term obstacles as well as unforeseeable and unexpected struggles, anxieties, or trauma, and can only be acquired via practice and repetition.

The Oxford Dictionary defines stamina as "the ability to withstand extended physical or mental activity" ("Stamina," 2019).

Scroll to Continue

When we talk about stamina, we frequently allude to great athletes and sports teams, because both physical and mental stamina are required for this type of performance. Increased mental stamina, however, can help everyone, not just athletes.

Some of the key ways I am giving below, are that you can build on your mental strength slowly.

1. Stress Management

Check our ability to regulate stress has a significant impact on our ability to generate mental stamina. Though not all stress is negative — positive stress (excitement) can be motivating — it has the same physical impacts on our bodies as negative stress.

Meditation and gradual muscle relaxation are two effective stress-reduction approaches. It's critical to realize that you have control over your mental state and how you respond to the stressor at hand.

2. Fear Exposure

If some circumstances always make you uneasy, being exposed to them under controlled conditions can help you overcome those concerns.

How to Increase Mental Strength

For example, if you are afraid of speaking in public, starting with one or two individuals (preferably friends) and gradually increasing your audience size can help you overcome your phobia.

3. Sleep More

It's no secret that adequate sleep is critical to our physical and mental performance in daily life. Adequate sleep can aid in on-the-spot decision-making and reaction time. An adequate quantity of sleep is stated to be seven to nine hours, or more if you are engaging in high-stress physical and mental activities.

4. Cultivating New Skills

There are numerous ways to cultivate new skills. Whether it’s learning a new language, practicing a musical instrument, or taking up a new hobby, there are plenty of opportunities to expand your horizons and build new capabilities.

One great way to explore new skills is to join a course or program offered by your local community college or university. This type of learning offers opportunities to work with a variety of instructors and classmates and to develop new skills in a supportive environment.

Another great way to explore new skills is to take up a new hobby. Whether you’re a budding artist, musician, or cook, taking up a new hobby can

Learning new abilities is a terrific approach to increasing mental competence, whether it's physical training or learning to meditate through an app. Building skill builds mental strength.

Why? It enables you to overcome problems in a controlled manner and to achieve mastery of something - these are the same qualities you require to be more successful in life.

5. Developing Personal Relationships

This may appear strange at first, but no man (or woman) is an island.

The more friends, family, coworkers, and community ties you have, the more support you will have in facing the world, which might make you feel invincible.

It's also worth noting that helping those in need feels quite good in return, and it makes us feel more resilient in the process.

6. Be Optimistic

One of the most fundamental features of a healthy mind is self-confidence and belief in one's ability to perform and make decisions. Training yourself to think optimistically and look for the good in every situation can undoubtedly aid in the development of mental stamina over time.

7. Goal Setting and Achievement

Goal setting is a critical tool for success. It provides a plan of action and a deadline for reaching a specific goal. Achieving success begins with setting attainable goals, and then working diligently to meet those goals.

There are a few important factors to keep in mind when setting goals:

1. Set realistic goals. Don't set goals that are too difficult to achieve or that you don't have the resources to achieve. If you're not prepared to work hard to meet your goals, then it's best to set them lower or abandon them completely.

2. Set periodic goals. Rather than setting one large goal that you hope to achieve.

Begin small, demonstrate your ability to succeed, and always be realistic about the goals you set - no one is superhuman in real life.

8. Utilize Visualization

Visualization is a fantastic strategy for dealing with stress, overwhelm, and performance anxiety. Close your eyes and recall a time when you were successful in a similar situation. This includes recalling the sensation that went along with the accomplishment, not simply the image.

9. Prepare for Setbacks

Our Life does not always turn out the way we wanted or planned. Instead of concentrating on the loss or tragedy, it's critical to re-center oneself and regain concentration after a setback. We cannot control what happens around us, but we can control what we do afterward. It's a good idea to have a strategy in place to assist you to deal with when things don't go as planned.

10 Acceptance of Change

You will learn that life is exceedingly tough if you spend your entire life seeking to prevent change.

Accept that you are not the sole king of the universe, and that change is unavoidable.

While you cannot always control change, you can always control your reactions to it, and recognizing that simple fact will immediately help you feel more in control of your life.

11. Maintaining Hope

Hope endures no matter what occurs or what comes our way.

You can't make every circumstance miraculously improve in an instant, but you can always aspire for a brighter tomorrow.

According to Psychology Today, having hope improves your overall mental toughness and resilience.

For e.g.

As a cancer survivor, there are many things I have had to learn in order to maintain hope. I have to remember that I am not alone in this fight and that there are people who care about me and want me to fight on. I have to be diligent in my treatment and always be cognizant of the warning signs that I am experiencing a relapse. I have to remember that I have the ability to choose how I respond to my diagnosis and that I can choose to maintain hope even when things seem bleak. I have to remember that I am not a victim and that I can make choices that will improve my quality of life. I have to

12. Routines for Self-Care

You can't be mentally tough if you're physically weak.

You must eat correctly, exercise consistently, and get adequate sleep if you want to be mentally robust.

13. Developing Self-Belief in Your Skills

Everyone has a talent; don't be scared to speak up when it's your time to shine.

Create a positive self-image and allow yourself to share your talents with others.

You won't believe how much better your problem-solving abilities will improve once you start believing in yourself.

14. Getting to Know Yourself

When we start to get to know ourselves better, we can work on developing healthy habits and relationships. Here are four ways to get started:

1. Write down everything that comes to mind when you think of yourself. This can be anything from your favorite thing to do to your biggest fear.

2. Take a look at the photos and videos you have of yourself. What does each one tell you about your personality?

3. Make a list of your strengths and weaknesses. What are your best qualities and what areas do you need to work on?

4. Take a look at your life goals and what you would like to achieve in


Mental strength is a key ingredient in achieving success in any area of life. By developing mental strength, you can better withstand adversity, better manage stress, and better achieve your goals.

Mental strength is not about being emotionless. It’s about being able to control your emotions and not letting them control you. It’s about being able to stay focused and not get distracted. It’s about being able to bounce back from setbacks. And it’s about being able to keep going even when things are tough. If you want to be mentally strong, you need to be willing to work for it.

Related Articles