Skip to main content

How to Avoid Stress and Hypertension

Hypertension is the medical name for high blood pressure. It causes high blood pressure, heart disease, strokes, and sometimes death. Blood pressure is the pressure that works against the blood vessels of a human being. This pressure depends on how much blood veins resist and how hard the heart works to withstand this pressure. High blood pressure is a major risk to the heart.

Keeping blood pressure under control is essential for a healthy life. In this article, we will look at the reasons for the increase in blood pressure as well as ways to monitor and keep it within normal limits.

Mother's Stress On The Baby's Growth

The growth process of the child in the mother is very surprising, which is as if it resembles the construction of a building. The process of dividing cells from an egg at a continuous and rapid pace gradually varies from organ to limb. The most important brain in all of this is our control centre. In the womb, the brain is making thousands of cells per minute before birth.

These cells eventually establish an electronic communication relationship with each other. Children are related to the mother with the anvil drain through which not only food but also basic hormones, proteins, and growth factors reach the child. That's why the mother's immune system is getting somewhat weaker these days. Our immune system creates antibodies against new substances.

But at the time of delivery, nature makes this system less effective. The release of stress hormones from the mother into the blood increases blood pressure, heart rate, breathing rate, and the amount of c-recto C Reactive Protein (CRP) in the body. At the same time, the cytokines can also increase. All of them cause inflammation in the body. Permanent stress also has a strong impact on the child.

Sensitive machines, such as ultrasound, indicate Ten weeks before birth, the baby uses his senses in the safe world within him. He moves around, dances, and kicks. Mother laughs, and her happiness hormones are affected as well. If stress hormones increase in the mother, the effects are also on the baby.

Such as:

1. Premature birth of a baby which is caused by the excess of corticotropin-releasing hormone in the womb (CRH), i.e., corticotropin-releasing hormone.

2. Loss of weight

3. In addition to depression, autism, and learning disabilities, children are more likely to develop ADHD (ADHD) and schizophrenia.

4. Such children also cry too much and take the stress of their own life in a negative way.

5. Stress increases the chances of pregnancy being lost.

Although the investigation is still in its early stages, it is being worked out in an insincere and serious process all over the world. Why not? In fact, the mental health of these children is related to their social development and a bright future.

How to Avoid Stress and Hypertension?

1. Reduce Your Salt Intake.

In most countries in the world, people eat 9 to 12 grams of salt on average every day. The World Health Organization (WHO) recommends that less than 5 grams of salt be used daily to reduce the risk of hypertension and other related health problems.

2. Eat more fruits and vegetables and use less grease.

Scroll to Continue

For people who are at high blood pressure or at high risk of high blood pressure, experts give the following instructions:

1. Eat whole grains and high-fibre foods.

2. Take different types of fruits and vegetables.

3. Add beans, pulses, and nuts to your diet.

Take a dose containing omega 3 twice a week.

3. Use olive oil.

Eat chicken and fish without skin.

Use low-fat dairy products.

Avoid trans fats, hydro-genetically-vegetable oils and oils made of animal fat.

4. Stress Reduction

Meditation, lukewarm water baths, yoga, and long walks are techniques to put yourself in a comfortable state that can help relieve stress. Intoxicating drugs, tobacco and junk food should be avoided to deal with stress.

These items increase the complications of high blood pressure or hypertension. Smoking can increase blood pressure. Avoiding smoking protects against other heart diseases and lung cancer, including high blood pressure.

The Idea of Weight and Food

Excess body weight can cause an increase in hypertension. Weight loss also keeps blood pressure at normal levels as the heart does not have to work too hard to pump blood inside the body.

The proper amount of calories, a balanced diet, the size of an individual, gender, and other activities affect hypertension.

This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2022 Imran Shahid

Related Articles