Updated date:

How to Cure or Prevent Pasma


Learn How to Cure or Prevent Pasma

Pasma, a common health condition, is discussed in this article. Alongside that, learn about:

  • What pasma is
  • Pasma symptoms
  • Pasma treatment and cures
  • Pasma causes
  • How to avoid pasma

What is Pasma?

  • Pasma is a common Filipino folk illness that's also shared by most indigenous cultures. It occurs very commonly in folklore, but is popularly believed to be a real illness as well. Stories of its occurrence have been handed down from generation to generation. It is known to be stemmed from a very strong tradition, although there are no direct scientific findings yet.
  • Pasma is attributed to the interaction of hot and cold. In other words, it's a "hot and cold imbalance." For example, cold water is believed to be harmful to one's health if one has been exposed to heat or has been in participating in vigorous work or activity that makes their body hot. Under certain conditions, the body's muscles are said to be very "hot" and, therefore, they should not be abruptly brought into contact with "cold." In this case, cold usually refers to cold water or an air-conditioned room.

Common Symptoms

Common Pasma symptoms include:

  • Excessive sweating of the palms and feet
  • Hand tremors
  • Numbness and pain in various parts of the body
  • An enhanced appearance in the veins
  • Severe fever and colds
  • Fever and colds that can lead to respiratory and brain malfunctions
  • Nerve wreckage that causes blindness

The Common Phenomenon of Pasma in Stories:

  • A man who came home from a tired day's work quickly took a shower right away. Then, he reportedly got sick after that. After that, he experienced several unexplained illnesses for weeks and died
  • A woman who works as a chef went home and showered without resting even a bit. Moments later, her vision grew blurry. A nerve in her eye almost broke. She’s now lucky she can still see.
  • A woman who always washes clothes or showers after ironing a mountain of clothes has noticed that she had varicose veins.

How to Avoid Pasma

You have nothing to lose if you practice avoiding Pasma. It is simple to avoid. Simply follow these tips:

  • Don’t wash your hands or feet when you’re tired. Wash them after 30 mins of rest.
  • Don’t shower or take a sponge bath immediately after a tiring day or after heavy workouts. Instead, first take a breather and relax for an hour or so before hitting shower.
  • Don’t wash your face immediately after a long exposure to fire/cooking.
  • Don’t iron clothes right after washing them.

Conclusion: Just don’t go into water when you’re so tired or has been exposed to heat. Relax, and take an hour or so of rest before doing so. It's the instant contact with the cold when your body's been heated for so long that's said to cause pasma.

How to Cure Pasma

Massage Yourself:

  • Using ginger, coconut oil, and alcohol. A concoction of ground or mashed ginger (luya) can be mixed with a little alcohol and coconut oil. This is a great remedy said to help with any especially tremulous, painful, or swollen extremities.
  • Using ginger, garlic, camphor, onions, and more. Another preparation used in massage therapy is a concoction of ginger, coconut oil, onions, garlic, camphor, wintergreen, and a small amount of the scrapings from naphthalene balls.
  • Using hugas-bigas. An even more easily accessible form of massage therapy is the use of hugas-bigas. Hugas-bigas is the leftover water that remains when you wash uncooked rice. It's great for using in your massage treatment, as well.

Wash and Soaks:

  • Salt soaks: If you're experiencing sweating of the hands or feet, soak them in lukewarm salt water. Do this for an hour and a half to an hour.
  • Salt and Bayabas leaves The salt residue from home ice cream makers can be mixed with water and boiled bayabas leaves. Make sure you especially wash and apply this mix to the affected areas.
  • Salt and gas: The same ice-cream maker salt residue is mixed with "gas" (used for rural lighting), and used for washing the extremities.
  • Hugas bigas (rice-water). As mentioned, the water leftover from washing your rice can be saved and used for washing with or in sponge baths.
  • Tawas: Bathwater is also prepared with boiled tawas that is dissolved in it.
  • Urine: In some provinces, the warm urine from your very first pee in the morning after you wake up is used as a soak-and-wash for tremors, numbness, and excessive sweating.

Others Methods:

  • Sand-and-Sweat Therapy. This is a seaside treatment that involves ditting a deep hole in the sand and then lying down in it, covered in sand for 3-5 hours.
  • Herbal-Steam Therapy. The steam from boiling lagundi leaves (with or without kalamansi leaves) is funneled toward the body, sort of like a modified steam bath, for a half hour. Do this daily, if needed.
  • Pasmang-bituka. A salted concoction made from of solasi (holy basil) are also used daily.
  • Tawas. In regions where pasma is sometimes attributed to vengeful spirits, tawas is the folkhealer's favorite method of healing. It's also commonly supplemented with a bulong or orasyon.


jane on May 11, 2020:

good to read these cure

bosszz on March 21, 2018:

City water? I don't think so..interesting answer though..I have cerebellar atrophy right now and they say its because of this. I do the same thing and when I reached 16 my movements got limited, I'm 32 now. Speaking from experience, its not the city water..I think its the fact that your blood and your body is hyper-active at that time and then you shock your system with cold water..It's like taking a bath immediately after you wake up at 5 am. The water is so cold that your system is not ready for it yet..So of I had the chance to do it again, I will NOT do it..I don't care if I stink, The risk does not out-weigh the reward..

raz on August 06, 2017:

Hi good day this article are very much helpful I am suffering this kind of illnesses right now . Im glad that I can do this at home thanks for this info.

twentyfive (author) on November 05, 2015:

Mabisa ang lagundi. Pero I suggest magpatingin ka din sa doctor sa baga (lungs) para makasiguro kang walang tubig ang baga mo. You mentioned kasi nakatutok ang likod mo sa fan.

09187431439 on August 29, 2015:

My pasma in my palm is heal already ..

sheralyn on August 05, 2015:

Pano po ba mawala ung ugat sa paa ang lalaki po pag napapatingin ako naiitigil ko ang paglalakad ko may pakiramdam po ako na parang pputok sya kaya natigil ako sa paglalakad. Ano po ito please help me nakakatakot

lumasoc,jabez on July 18, 2015:

paano po mawala ang pasma sa kamay

Rachelann on July 08, 2015:

Hi, ako po si ann, may pasma po ako piro hindi ko po alam kong ano po ang makapagpagaling sa akin pinagdarasal ko po sa dakilang diyos na sana po mawala na po ito.. Gusto ko po kasi tulungan c nanay at gusto ko rin po ng maayos na trabaho...S.M.P.

lea alonzo on June 25, 2015:

hi po ask ko po kung ok lang sumakit ang katawan after mag jogging

lilibeth on June 11, 2015:

Paano po yong Pasma sa ugat hindi lang po kasi sa kamay at paa ko..pati narin ugat ko lumabas po ito at lumamaki pag mainit ang panahon lalo pag pagod ako. Try ko po ang ihi ko sa umaga yon hindi na po masiyado namamawis. Pero ang ugat ko sa paa at kamay ang grabe lumamaki. Hindi po siya varicose vien. Help naman ninyo ako..ito po email address ko beth_robel@yahoo.com.

ezekiel on June 02, 2015:

Napakahirap talaga maging pasmàdo ang kamay at pàà yung self confidence mo lalong nababawasan, hindi ka makagalaw ng tama, sobrang hirap po talaga lalo na if bata ka pa mararanasan mo na ito katulad ko..

Rupert on May 31, 2015:

Thank You! Effective po talaga ang pag Iihi ko sa Kamay ko.Ngayun hindi na namamawis ang kamay ko.Dati po kasi nag Hahawak po ako ng Yelo sa Refridge namin.Salamat!

mrblue on May 01, 2015:

Pa help po 4 or 5 taon n po ung Pagpapawis ng kmay at paa ko . 17 yrs old npo ako

cielo on April 25, 2015:

Sa mga pasmadong kamay at paa na nag comment dto meron na ba sa inyo gumaling patulong naman po kasi ung kamay ko tsaka paa pawisin na mag dalawang taon na rin ito ewan ko ba dati wala naman to

bel on April 23, 2015:

Pls, help po ako nmn parang ang bgat na pakuramdam ko sa paa ko hanggang sa bndang puwitan, anu po kaya ito? Npakahirap po ng ganito parang may nkadagan sau.. Lord pls help me po.kayo po ang dakilang manggagamot.

jared on April 23, 2015:

May alm po ba kayu na gamot para sa pagpapawis ng kamay at paa sana matulungan nyo po ako :)tnx

jhay ng parañaque on April 22, 2015:

Pray lng kayu kay lord

reggie on April 17, 2015:

Napakahirap mapasma ng buong katawan kaya kung nararamdaman nyo na my masakit na sa katawan mo ng dahil sa pasma agapan nyo na kagad ng d lumalals

JJL on March 31, 2015:

...pasma...maling gawain...


.iwasan ang paghuhugas ng kamay pagkatapos gumamit ng cp...kasi yung heatna nanggagaling sa cp ay pumupunta sa kamay mo...lalo nat kapag namamalantsa ...iwasan talaga yan...subukan mong itaas yung mga kamay mo...nawawala yan...tapos pag binaba mo nmn bumabalik...it bcoz of your blood circulation...lumalaki ang ugat kapag patuloy mong paring gagawin ang napawisan ka tapos maghuhugas or maliligo...

dumz on March 18, 2015:

Salamat at marami akung nkuhang idea..

Emerlyn on March 12, 2015:

3 months na po kasi parang mahid hita mr ko.ano po ba yun?pasma po ba yun?normal naman po blood sugar and uric acid nya po?tnx!

Kempachi_21 on February 24, 2015:

When a was in grade 6 namamawis na ang kamay ko... hanggang ngayon graduating na ako ng HS namamawis parin ang kamay ko... nahihiya nga nga ako hindi ko maisayaw ang partner ko... patulong nman po plith....

09127264542 on February 07, 2015:

gud pm ano po b talaga ang gamot ng pasmado kamay..pwdi po b ung driclor.

mar.j on February 06, 2015:

problemA ko din yn

aninangrosain@yahoo.com on February 06, 2015:

4monht na po eto sumasakit buong KO katawan x ugat....bawat lakad q po sumakit buong katawan ....nahihirapan na po aq ....pag umupo po AQ HND na po AQ makatayo......anu po b mabisang gamot sa sakit KO buong katawan x ugat.

@ndrei faith on February 05, 2015:

''magandang buhay' Ngpamassage po ako kc feeling q my nakapasan sa balikat q na 1 sack bigas at upper back q, then pg gsing q nxt mOrning parang bumigat pa lalO likod q hirap ako humiga tsaka bumangon... yOungest q po 1 year and 4 mOnths na, karga2 q araw2 kht mghugas ng pinggan at kung anu2 pa gawain s bhay. alam q pasma dn ito at breastfed pO bb q... help naman po anu gawn q., sa ngayn prang my humihila s mga ugat q sa blikat at upper back q... nahihirapan na ako. Godbless us!!!

christine on February 05, 2015:

ano po ba talaga ang gamot ng pagpapawis ng kamay???/????????PLEASE ANSWER ME )

Jomari on February 04, 2015:

Ask ko lang po, Example po Kakatapos lang mag gym or workout. Mga ilang oras po siguro ang kakailanganing pahinga para maligo ?

Thanks in advance ^_^

nel on February 04, 2015:

Gosto kuna gumaling pasmado kung kamay at paA paAnu bA mas mapadaling gumaling para hIndi ako nahIhIya sa mga kaibIgan ko

april on January 28, 2015:

Ako pa ay may pasma sa ugat anu po ba ang dapat kung gawin para gumaling ako marami po akong sakit na nararamdaman, kamay ko plaging basa,kili kili,paa,mga binti ko nangangawit at namamanhid,paningin ko nanlalabo masakit po lower abdomen at lower back pain ko. ultrasound result ko po ay normal. Ang UTI ko po ay nagamot na pero feel ko bumabalik kahit di po ako umiinom ng mga softdrinks at mga junkfoood hindi po ako kumakain

Kenjie on January 26, 2015:

mr 25 ano ba symptoms ng pasma sa bituka? And ano gamot non

Rose on January 21, 2015:

Numbness & pain on my both hands..super sakit lalo sa madaling araw..this article will help me a lot with my present condition..is there any drugs for this?tia:))

lonely girl on January 18, 2015:

magandang buhay po . tanong ko lang po ako po ay may hyperthyrodsm at nag take ako ng methimazole tapdin 5 ml 2 tabs sa umaga 2 tabs sa gabi . tapos sabi high blood ako laging mataas kaya binigyan po ako ng dielzem 60 ml 1 tab sa umaga at 1 tab sa gabi . na trace po na may pneumonia ako at nakitang maydot ako sa lungs kaya binigyan ako ng fixcom 4 3 tabs kada umaga . at umiinom po ako ng poly nerve 500ml. naramdaman ko po na parang bubigat ang ulo ko at parang galit na galit mga ugat ko yung batok ko di pwedeng sandalan ng unan. kumikirot mga ugat ko sa ulo . kaya pinapapalitan ko yung gamot sa high blood ng lozartan 100l sa gabi lang inom. ganon pa rin ang pain . kaya pinapalitan ko yung sa thyroid ko pinalitan ng tapazole 5ml . tapos hininto ko yung fixcom4 at polynerve 500 nabawasan yung sakit kaya lang yung bigat at parang feeling ko pati paglunok ko parang may tubig . hindi pwedeng mahiga ng derecho sa unan. sabi ng doctor sa high blood pasma daw po n refer nya ako sa rehab para sa nerve . kasi po simula ng uminom ako ng mga gamot ganito na yung pakiramdam ng ulo ko . nahihirapan na po ako . tulungan nyo po ako. please maraming salamat po

Mako on December 12, 2014:

Does all of these treatments are already proven by experts?

jakedulla on December 01, 2014:

Panu po nawala ung mga ugat q sa paa.malaki po kc.tpos maglaro ng basketball binabasa q po kc.tnx po

bryan granil on November 29, 2014:

Ask qlng puh qng my pgaasa pang mawla ang mga malaking ugat sa mga hita q.sbi puh kc nla pasmado daw ako..kc pu lagi aqng ng huhugas ng mga paa q...nun 18 aq.ngwowork pu kz aq nun ..eh 22 na puh aq.ngaun halata q.pu na lumalaki mga ugat sa hita q..anu puh dapat qng gawin.... Pra mwala puh....

bing on November 25, 2014:

Anu po b gamot pasmado katawan...kc po un pas q namamaga kamay q sakit anu bahagi ng katawan q masakit..anu po b gamot dto

vvian26 on November 22, 2014:

sakit sobra ng buong likod at balakang ko parang tusok ng karayom mahapdi rin 3yrs na ito hndi gumagaling marami ng doktor pinuntahan ko gnun din theraphy wala din mahirap lng po ako tulungan nyo ako parang hndi na ako makakalakad abot na hnggang batok ulo sakit sobra hindi mkayuko hirap umupo at tumayo lumakad parang lahat na masakit muscles buto ko pls help me salamat po

Misaki on November 07, 2014:

Try using an alcohol as a substitute of water whenever you want to wash your hands.

jun on November 02, 2014:

pasmado din po ako ung mga laman ko po my hangin kc kusa gumagalaw.ano po bang gamot dito.

sam on October 01, 2014:

pnu po ba maaalis ung ugat za kamay at paa mron po kc ako nun ,,zna mkatlng po kau ,,

jaymark29 on September 08, 2014:

My posibility po b aqng mapasma kung hahawak aq agad ng tubig pagkatapos q mamalantsa ng mga limang pirasong damit lng.thx po

unknown01 on September 07, 2014:

@twentyfive pa help nmn po sobrang pasmado ng mga kamay paa ko. Nayayamot na ako hindi na ako makapgfocus sa pag aaral . Pag alphabet pa nmn ung arrange sa iskol lagi akong nsaunahan. Simula gradeschool hanggang ngayong college nahihiya pa din ako sa mga classm8 at friends ko dahil sa pasma. :( please help me !

grace on September 02, 2014:

May pa po ba na mawala ung mga lumalabas na ugat

liam on June 14, 2014:

magpatingin kayo sa medico or albularyo.npasma ko buong ktawan at ulo sobra hirap ko pero mgaling nko.cla lng mkktulong sainyo

J.D.N. on May 18, 2014:

itry ko nalang lahat ng mga advice dito

charls on May 01, 2014:

my husband is suffering pasma,,hirap lumakad minsan masakit ang likod at sobra kung mgpawis clear nmn lht ng medical test result nya..ano po ba ang ang pinakamagndang solusyon??

shy on April 11, 2014:

ako po yung sa paa ko may ugat po sya, ito po ba yung tinatawag nilang varicose veins nakakahiya talaga po, sana po matulungan nyo po ako matagal na akong namomoblema nito :(

thank you po god bless

richard on March 26, 2014:

Ako rin po pasmado sobra po magbasa kamay at paa ko Tapos parang hinahangin sikmura at ulo k parang mag collapse.Tapos nanginginig po at namamanhid kamay at braso KO.ano po b magandang vit.n inumin tyka ano po maganda pambabad s kamay at paa para m cure po pasma KO

Cheska Arana on March 26, 2014:

Thank you sa article na ito, it-try ko yung mga tips kasi grabeng hassle sa akin ang laging pagpapawis ng paa, lalo na sa kamay, stressful masyado para sa akin lalo na na nag-gitara ako, nagdo-drawing, at nagco-computer.

hope on March 25, 2014:

toto o po ang pasma.ang sa ulo ko po nararamdaman po ,gumamit na ako ng eye glasses dati hindi 42 pa lang ako .ako rin po ay na hihirap hanggang ngayon po. tulongan nyo po ako anong lunas nito nag pepray lagi ako sa pangino-on na someday may maka tulong po sa amin

emo guy on March 03, 2014:

Pasmado po titi ko ano ggwn ko? Help me.

kazuya on February 05, 2014:

Add ko lang with my observation sa sakit na to..

nagtitrigger sya pag naeexcite, kinakabahan ka or natutuwa specially pag andyan na c crush hahaha, Also when im playing basketball orconsole/arcade/pc hassle mga sir hopefully mawala na tong sobrang pagpapawis ng kamay at paa ko or kung hindi man :( maibsan nman..

jinky on January 02, 2014:

And pong mbisang gamot ang sakit po ng mga bukong bukong q tsaka tlmpakan nhiraoan po aqng maglakad

coops on December 07, 2013:

may vitamin ba to prevent or cure panginginig ng muscles? same as pasma?

Marcus Tornea on October 26, 2013:

It is bad? I just played piano for 45 mins. and washed my hands immediately without rest...

roslinmark05@yahoo.com on October 05, 2013:

aku po ay taga rizal matagal akung nag hahanap na kasagutan sa skit ku..nuong august 2012 inataki na po aku nitu.mag sinumpong po aku hindi aku makalakad,,masakit ang mga muscle ku simula paa,hita,tyan.dibdib,likod,balikat at pati muscle ku sa batok..pag sinumpong po aku para akung na coma,,pls help me nahihirapan napo aku,,marami na akung ospital na pinuntahan peru ala clang makita,lahat clear..kung cnu man ang makaka basa nito kung may alam kau tulungan nyo aku.naawa nrin aku sa sarili ku,,natatakot aku na baka bumigay ang katawan ku at mamatay aku,,

john rick T.A.P on September 22, 2013:

ako naman po hindi nagpapawis ang kamay peru nangingimay siya nabubuhat po ako ng mga raw materials about ten kilos mga 300x a day basang basa po ung gwantes na gamit ko po tapuz pag gising ko po sa umaga nangingimay na po kamay ko.

Darwin on September 22, 2013:

totoo ang pasma hindi lang sa paliligo ng pagod makukuha pati pag puyat tpos naligo nangyari na yan sa kapatid ko ilang oras lang tulog nya tpos naligo nilagnat xa at nanginginig ang katawan.

Kung npasma na kayo mag pa Steam lang kayo. Sa probinxa walang steam bath ginagawa mag papakulo ng tubig sa malaking Kaldero lalagyan ng mga dahon dahon tpos ilalagay mo un sa ilalim ng upuan mo at mag tataklod ka ng kumot pati ung kaldero sa ialalim ng upuan takluman mo para diretsyo sayo ang usok pagkatpos mag pahinga sa kwarto balutin ang katwan ng jacket pajama o pantalon wag hahawak ng tubig o mag i electric pan.

League of Legend player on September 15, 2013:

dati nung HS ako gus2 ko sumali sa JS , pero dahil sa pasmado kong kamay ndi ko mahawakan ang kamay ng partner ko . sana maalis na itong pasmado kong kamay . :)

League of Legend player on September 15, 2013:

ty sa info . :)

Pasma kills my life on August 08, 2013:

Buong buhay kong pinagdusahan tong Pasma, malaking epekto sa career ko or even social life, kaya minsan tatangi na lang ako sa mga friends ko, sa school namamawis ako ng marami kaya lagi ako absent, tinutukso ako pag namamawis ako ng marami, anu daw nangyari sakin, kahit sinung tao di ako makahawak dahil ang basa2 ng kamay ko. Sana nman may makatulong sakin :( sobrang sakit na, buong buong buhay kong tiniis araw2, naisip ko na lang sa sarili na bat ako ganito. Sana di na lng ako nabuhay.

lonely girl on August 01, 2013:

aq din po pasmado dn po ang paa at kamay.. paano q po 2 maiiwasan?? marami na po aqong na i try na gamot. nahihiya nga po aq sa eh. at nawawalan na dn po anfg twla q srli q... ano po b ang alternatibong paraan pra maalis i2. at aq dn po ay nerbiyosa...(:

David John on May 27, 2013:

Yung pagkain ng regular na banana po ba is nakakatulong sa pag lunas sa PASMA? Kasi after a long hour na biking ko, hindi maiwasan maghugas nang kamay less than an hour of rest kasi kakain kasi gutom. ngayon, grabe ang pananakint at pamamanhid ng hita at binti ko.

Thank you.

GemInc on April 28, 2013:

I felt that im not alone with my situation coz i have PASMA that affects my daily activities! Being a student it's hard to carry this kind of situation .it's really bothered me specially when im writing, my hands perspise a lot that my paper gets wet and my cellphone ,too. Whatever things i hold it will wet because of my PASMA! Furthermore, my feet sweating severely too. It really makes me embarrass!!! I tried salt soak with tawas in many times but still no improvement so i stopped! Sometimes i thought parang iba ako sa knila and asked God why he gave this to me?! But who knows pretty soon my hands will not perspise severely anymore thru God. I want this really will get rid with my personality perhaps if i get good job i go with theraphy. Sana my cure na matagal p nmn un hahaha! LoL

depapepe on April 05, 2013:

hello is it true there is no scientific cure for pasma what a shame! ive also have a problem with pasma

lethleth on March 27, 2013:

my problema po ako ang aking kanang kamay (wrist) sobra pong sakit. ang sabi po nila pasma or rayuma daw. ang sabi po nila tapalan ng tuba-tuba na my langis at painitin sa apoy, o kya tapalan ng luya na pinainit sa apoy. my nabasa rin po ako sa facebook na green papaya gawin cubes at pakuluin sa tubig na my kasama green tea at sya ko pong iinumin, tanong ko po kung paano po ang proseso o pag gawa? at sna matulungan po nyo ako sa problema ko.maraming salamat po.

HOB on March 10, 2013:

paano po mawala ang mga ugat sa kamay at paa? pagmainit po halatang anlalaki at magsilabasan mga ugat ko sa kamay at paa ko. salamat po sa tulong,,

Jharell on February 22, 2013:

Hello Po! I'm Jharell and I'm in second year of high school. I experienced pasma when I was in Grade 3. Until Now. I tried the Water and Salt. At first I can see the improvements naman. Pero Habang tumatagal parang di na sya effective sakin. Habang nagtataype po ako nito ngaun. pinagpapawisan po kamay ko. Ano po nyan dapat gawin ko? tsaka pag ba nalagyan na ng urine ung hands sa morning. ilang minutes bago po ito pwedeng basain ng tubig? Please answer. Kailangan ko po. Nahihirapan po akong magsulat ng maayos kase basa ung kamay ko. Thank You po. Godbless^^

twentyfive (author) on January 14, 2013:

Taking up vitamin b1, b2 and b3 daily helps a lot. Our nerve cells must have enough vitamins as we get older and when we tire too much

Kirito on January 13, 2013:

ive been experiencing this kind of phenomenon such as when i eat my hand shake so much that almost half of the food on the spoon drops.

this hand tremors also affected my hobby of playing the piano, it clearly shows on my performance.

i hope i can get rid of this, if you have any suggestion please let me know

you can email me @ kimcute_william@yahoo.com

thank you. good job on the article BTW

florentina on October 29, 2012:

ive been experiencing "pangangalay" on my right arm, i did loads of theraphy already but still there. Sign din ba to ng pasma? thanks

twentyfive (author) on September 10, 2012:

It's a pelasure. Pasma is a common phenomena

fionz on September 07, 2012:

hi! Thanks for writing an interesting topic like this. I'll try your tips, hope it would be effective.

twentyfive (author) on July 16, 2012:

Try the pasma tips above and see if it's effective

pasma girl of batangas on July 12, 2012:

aq nga din eh inis na inis na sa pamamawis ng kamay at paa ko.....sobrang afctd na buhay ko.....

twentyfive (author) on June 17, 2012:

What about living in a cold area? Is it much better?

Cassandra Mantis from UK and Nerujenia on June 15, 2012:

Hot and cold climates are a bugger as going from hot to an air-conditioned area is tricky! I wonder what folks in other tropical climates do to treat similar ailments? Great hub!

michael jonah melad on May 29, 2012:

i tried the urine therapy(the warm urine in the morning) and also the Salt soaks but there are no signs of healing of my hand tremors and sweating,,huhuhu,,can you help me?i need a quick response because as a biology student,dissecting is very difficult with my current hand problems

She on May 23, 2012:

Ilng beses nko ngpcheckup wl ako high blood pero lgi ako nhihilo at n nninikip dibdib lgi mlmig mga Kmay ko no po dpt gwin lgi po cnsbi dr ok lmg

twentyfive (author) on May 20, 2012:

@Andrew there is no scientific claim as to nakakahawa ang pasma. However due to tradition and experiences, it's better to practice what our ancestors tell us. In your case, there must be a big thing that triggers yur over sweating. What are the food you eat? Do you exercise a lot? Are you physically active? Are you stressed out?

Try taking time to relax. Eat lots of fruits and take fiber enriched foods. And don't take a bath after performing heavy tasks.

@She it looks like you have a high blood pressure. Better let the doctor examine you.

She on May 20, 2012:

Bkit po lgi ako nhihilo at prng my hangin ulo ko tpos mlmig kamay at talampkan ko tpos Minsn my ksm pulpitation no po ggwin ko

pawis :( on May 14, 2012:

mr. twenty five :: -- ano po pinaka mabisa para matanggal ang pamamawais ko sa kamay and paa ..

help me po pls .. :(

garciaandrew on May 11, 2012:

7 years na po itong pamamawis ng kamay ko...

it started when i was in grade 6 pa.. as far as i remember po unang pinawisan yung kamay ko nung hinawakan ko yung kamay ng partner ko sa sayaw. pinapawisan din kase yung kamay nya... ewan ko lang kung nahawa ako.. then after that yung paa ko naman po ang namamawis so everytime na hubarin ko yung shoes ko paguwi galing school mabaho talaga :( kahit ngayon ganun parin po namamawis ng sobra sobra ang aking mga kamay at paa... SOBRA parang gripo.. nakakahiyaa nga sa mga friends and relatives ko e.. kahit sa malamig na lugar, or even sa car sobra talaga mamawis.. help me please.. hindi umiepekto ang water with salt even urine.. so tinigil ko na.. actually nagkaganto din yung tita ko sabi nya nahawa daw sya sakin.. im not sure kung nakakahawa talaga. pero ngayon wala na syang ganun e..

twentyfive (author) on May 01, 2012:

Much better if you take a shower before you jog or run in the morning. Then after you jogged, rest up to 2 hours and shower again. If you are too tired, make it 3 hours.

You must not let your feet, back and head blown by too much air like electric fan or aircon. Huwag mo itututok.

It may be a sign of Pasma or your body is just adjusting.. Just take time to rest in between activities. Thank you. :)

Zyzord on May 01, 2012:

Hello po itatanung ko lang ano po ba ang "standard na oras" magpahinga pagkatapos mo mag-Jogging bago Maliligo ilang oras ang pagitaan ...

ako po kasi ginagawa ko pagkatapos ko mag-Jogging pag-uwi ko ng Bahay doon palang ako ng start ipahinga katawan ko 3hour po ako bago gumamit ng tubig sa maghugas or maligo ...

kaso nagtataka ako sa Binti or Paa ko simula nahilig ako sa pagjojogging ko nagiging ginawin na Binti or Paa ko pagnahahanginan ng electric-fan hindi na ako nakakatagal sa lamig pagnakatutok sa Binti or Paa ko yung hangin SIGN na din po ba yun ng PASMA ...

Pls Comment naman kayo bigyan nyo naman ako Tips :)

twentyfive (author) on April 26, 2012:

Try regular exercise and eating yogurt in the morning after you exercise

..milo on April 25, 2012:

anong gamot sa irregular na pag dumi..kasi nd ako nadudumi kung hindi ako iinom ng tsaa..

jenny on March 09, 2012:

yong tatay q, nanginginig ang katawan nya. isa syang farmer, pag umuwi sya kasi, nghuhugas sya ng katawan. ngayon nanginginig n ktawan nya., ano po ba ang magandang gamot don?..,

twentyfive (author) on February 22, 2012:

Often over sweating is triggered from something like when you touched or hold something, your sweat glands in the hands react and make them perspire too much. Avoid lotions, moisturizers, or touching something that triggers your hands to sweat. Also avoid the factors that cause pasma which are listed in the article.

Also after shower, wipe your skin till it is completely dry. Before wearing socks and shoes, make sure your feet are completely dry.

cj on February 22, 2012:

ano ho ba ang dapat kung gawin sa grabeng pamamasa ng aking kamay at paa????????????

rosemarie on February 20, 2012:

grabeh d koh na kaaaya e2ng kondisyon q kamay paa pawisin xobra excessive wetness n tlga anung treatment dito n mabisa tlaga help naman poh im begging nahihiya n poh aq hindi n xa normal

twentyfive (author) on January 03, 2012:

the article above could help you cure Pasma :)

kizzyjuicy on January 03, 2012:

problema ko po ang pasmado kong kamay.. ano po ba ang aking gagawin pra maalis to? salamat po.

twentyfive (author) on November 30, 2011:

Thank you for the wonderful comments :) God bless you.

mr.vitaplus on November 21, 2011:

try nyo po uminom ng vita plus. it is good for all kinds of illness. you can watch it on youtube or you may also go to this website www.firstvitaplus.ph/the-benefits

or you may call 09236854410 for info about the product.

chandy boi on June 28, 2011:

aq din hay elementary pa q nito hanggang ngayon mag aasawa na nandito parin eh...

i do cherish you on June 14, 2011:

sana gumaling n pawisan kong kamay.hahah

phay on May 30, 2011:

ung tita q 3 months ng smsakit buong ugat nya sa ktawan umabot n sa ulo nangi2nig mga ugat nya pg napapagod ..3 times n xang ngpitingn sa doctor wala nmn makita na sakit..pasma ba tawag dun? dahil sa kakalaba,kakaplantsa.kakaluto,paano po sya gagaling ?anu dapat namin gawin?anung doctor po kmi pede magpatingn?pasagot nman po plzzz..or email me


salamat po!!malaking tulong po ito smin ...

twentyfive (author) on May 25, 2011:

Often times, over sweating is triggered by touching something. Basta alagaan mo yung kalusugan mo and don't worry about pamamawis. Kung talagang love ka ng tao, he wont mind holding your hands no matter what. :)

Related Articles