Scientifically it's known that exercises help you to have good overall health physically and mentally, it reduces stress, anxiety, high blood pressure levels, and helps you cope with mental illness. Physical activity, in general, is a great source of positive energy either it is simple as light stretching, a 15-minute walk, or vigorous as 1hour cardio.
One of the exercises that are not widely played while it has many benefits that also affect your psychological well-being too is skipping rope, but how can skipping benefit our psychological health?
1) It is simple and easy
When you're practicing an exercise that requires a lot of preparation, special equipment, and specific gadgets this may stress you or turn down your passion levels for exercising on the whole. Unlike jumping rope, you just need a good pair of sneakers, a jumping rope and you're good to go!
2) It produces endorphins
Endorphins are chemicals in your brain stored in the pituitary gland, they're natural painkillers that help boost your wellbeing, lessen stress, and make you feel better overall; exercising and especially skipping ropes make your body release a good amount of endorphins that will help your soundness of mind.
3) It gets you in shape
If you want to lose weight along with leveling up your happiness, then skipping rope is your best friend. Skipping rope can help you lose some serious calories as it's a great fat burner. Some studies show that you can burn 1300 calories by skipping rope for one hour which is a huge amount of calories compared to how simple this exercise is.
At the end of the day, all that matters is what you feel like doing, make sure you're showing your body enough love either by skipping rope, exercising, or any other form of love that makes you feel good, and never forget to keep shining.
© 2021 Shahd Roshdy