How mind behaves during anger and how to control this?
Thoughts when do not process accordingly. Human gets angry, and do not understand situations properly, at this moment whatever activity takes place, is recorded worse. Mostly, this situation is intentionally designed to trap people. such as provoking's. And in shocking situations like cheating, People feel heart attack, Not anger. A heart attack could be a little or bigger depending on the capacity of a human. Later it transforms into anger is the possibility.
Anger comes from inner fear, stress, and provoking, if that keeps flowing in the mind humans behave awkwardly and fail to judge the emotions of others. Likely it is normal behavior but in the past decade, behavioral activity changed drastically. The cause is people that unable to keep silent, which means, too busy secludes and if not, showing too busy desperately, It brings a lot of clutters, stays in the mind that ill your thought process a lot.
Your daily activity decides behavior, suppose, You are stuck in traffic for hours and desperate to reach home early. But not possible to, This moment brings anger, naturally. You can not do anything, except shout. And in other situations, if anyone in the family, Pokes you, continuously. Your patience limitation breaks and you react, now that sound intentionally provoking.
Two situations where you unintentionally and intentionally provoked. In that, there are no shocking situations that took place and the causes appear to be a heart attack. It concludes as the myth, that runs around inside people's minds. All factors of anger Management are discussed, and hopefully, it helps you understand your anger, that why it appears.
How to control anger?
Anger control seems difficult just like cooking. You have to try and learn, with lots of failures coming as a result. Or some ancient practices help. In India, People called yogis invented Yoga, In western terms is meditation. Yoga enhances focus, improves the abilities of humans, and cures disabilities. To do yoga, probably you need an instructor, without an instructor kindly does not try to perform. As mentioned, yoga enhances ability apparently, in a reverse manner it affects it too.
Several types of yoga help to overcome disabilities and there are some particular timings for it, by the experts say it has to be performed at the first light of the sun. It is called 'SURYA NAMASKAR'. with 12 asanas, which means 12 postures. that help your nerves to flow blood properly, It is a science that Indians use for thousands of years. This is why India has always been an incredible place for all Invaders.
Yoga is the first step to calming down anger, the next is your schedule. It is because filled with tensions and unnecessary thoughts will bring anger for no reason, and inner peace no longer existed in you.
If you do not want to follow Yoga techniques, other ways will help.
A technique mentioned by Dr. Joseph Murphy is that when you teach your subconscious mind. It will act accordingly. Here, the subconscious mind acts whether good or bad. It depends on you. Let's understand with an example, People who see dream day and night to achieve something and step forward slowly-slowly, one day they will reach it.
The God of Cricket, Sachin Tendulkar.
The God of Football, Diego Maradona.
The god of Basketball, God Shammgod.
The god of Hockey, Major Dhyan Chand.
All of them had dreamt to be something and worked accordingly, Now the whole world knows them. The names appeared are not the only ones who act accordingly, many out there, are still inspirations to people, it was an example to make you understand, the benefits of thoughts. As it is just a glimpse of the power of the subconscious mind.
Your thoughts, tensions, and unnecessary clutter inside you will no longer be when thoughts will positive. It is the circle of 21 days to make understand the subconscious mind. Whatever processing, is necessary for the body. Once the process is done correctly, Your ways will become easy. This concept is by Dr, Joseph Murphy, who mentioned in his book called The Power of Subconscious Mind.
The Common activities that will help to reduce anger.
Book reading, spirituality, exercise, and playing sports are helpful for anger reduction because once the body gets relaxed, Your frustration comes down to normal. In this case, You're eligible to be angry again. Getting angry is natural everyone does. But happen anytime without reason. you need more care. Try all the practices mentioned in the blog. 99.9% you will be safe. Or else,
if nothing works out contact us. We'll find the best cure for you.
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