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How to Make Skin Healthy?

What is healthy skin?

Healthy skin can be defined as soft skin without any roughness, wrinkles, or flaky surfaces.


how-do-we-make-our-skin-glow-inside-what-should-we-eat-and-what-should-not

Dos

1. Do get proper nutrition: For healthy skin, eating a healthy balanced diet is a must. Try adding protein-rich foods, green vegetables, and fresh fruits to your daily diet. In case you are suffering from any skin issues such as surgical wound and pressure sore then increase your intake of protein, carbohydrates, vitamins A, C, E, and zinc.

2. Get proper sleep: Our skin collects collagen while we sleep. So it is important to get at least 6 to 8 hours of sleep every night to get healthy glowing skin.

3. Exfoliate Your Face: Exfoliation is the process of removing dead skin cells from the skin's surface. Use gentle exfoliating ingredients like alpha hydroxy acids (AHA) and beta-hydroxy acid (BHA) to exfoliate your skin at least twice every month. However, never forget to apply sunscreen before stepping out into direct sunlight as exfoliation can make your skin sensitive.

4. Drink sufficient amounts of water: Hydrating your body with fluids is one of the key components of keeping your skin healthy. Drink around 2-liters of water every day.

5. wear sunscreen: Always apply sunscreen before heading out into direct sunlight. It will protect your skin from harmful UV rays, which could damage the skin.

6. Touch your face with clean hands: Touching your face with dirty hands can expose it to harmful bacteria, which can cause irritation and pimples. So always clean your hands before touching your face.

7. Proper Exercise: For healthy skin, it is necessary to have good blood circulation in the body. Exercise can help increase blood flow in the body and provide oxygenation to the skin. Working out regularly can also improve the quality of your sleep.

how-do-we-make-our-skin-glow-inside-what-should-we-eat-and-what-should-not

Don'ts

1. Don't Smoke: Smoking contains nicotine which shrinks the blood vessels, hampering the process of blood flow in the body. It also reduces the number of nutrients and oxygen in the body.


2. Don't drink alcohol in excess: Alcohol enlarges the pores of the skin, which can lead to blackheads and whiteheads. Excessive consumption of alcohol can also remove fluids from the skin which can increase the appearance of wrinkles and dryness.

3. Avoid medication to beautify your skin: Do not consume medicines for the beautification of your skin. It might give you good results initially but can cause side effects if consumed for a prolonged period. Skin irritation, redness, pimples are some of its common side effects.

4. Don't pick: Avoid touching the pimples with your nail. It can make it septic which can leave a mark or scar on your face.

how-do-we-make-our-skin-glow-inside-what-should-we-eat-and-what-should-not

Home Remedies for Healthy Glowing Skin

1. Apply Chickpea flour: Scrub your face with chickpea flour daily. It is rich in magnesium which helps to reduce wrinkles and fine lines.

2. Use honey as a face mask: Apply a thin layer of honey on the wet face for 20 minutes once per week. Honey is a natural exfoliator that can remove dead skin cells and brighten the skin's complexion. It contains antiseptic and antibacterial properties which are highly beneficial for acne-prone skin.

3. Use Aloe vera as a moisturizer: Aloe vera is a rich source of vitamins and antioxidants. Applying it on your face before going to bed every night can do wonders for your skin.

4. Turmeric mask: It has many antibacterial, antiseptic properties. Turmeric is known for its healing properties. Prepare a mask mixing turmeric with curd and apply all over your face, it helps in any cut from the body., wait for at least 15 minutes after it dries, wash it with lukewarm water.it has many antibacterial, antiseptic properties, it helps to remove pigmentation, dark spots, dark circles from the skin.

5} Coffee: It is a highly bioactive plant filled with antioxidants, protein, sugar, and fatty acids which helps in the skin and human health. Mix coffee with water and apply to your problematic area it helps lighten the skin. It helps in anti-aging, wrinkle-free skin, removing dark circles, puffiness, It enhances liver health, helps in hair growth, helps from UV rays, and reduces the risk of type II diabetes.

6} Rice Flour: It has anti-ageing, anti-inflammatory, and antioxidants properties that are used for skin whitening. remove blemishes, dark circles and get rid of acne. Mix rice flour with milk{If you have dry skin then add milk} or rose water{if you have oily skin }, apply it all over your face, leave it for 15 minutes then rinse off with normal water.


how-do-we-make-our-skin-glow-inside-what-should-we-eat-and-what-should-not

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2021 Savita thakur

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