To lose weight healthily, you first need to evaluate what dominates the diet: you may eat the same products all day, or you may overeat all day in the evening, or you may not eat regularly, you may have a snack all the time, or you may be constipated. Intuition or intuitive eating can be used, but experience shows that when you plan your steps, you visit with greater success.
First, note what, when, how you eat, though in mind. It means when you eat, see what you eat, feel like you eat, have no other things, no thoughts. This is probably the most difficult stage in the process of staying with yourself. Practice this in other situations as well, such as brushing your teeth thinking about how you brush your teeth. By clearing the mind of unnecessary thoughts, the gut is cleared faster and, of course, indirectly.
This means that you will be more attentive to what you are going to eat, remember that you will lose weight and when you see the delicacy, you will eat much less without being forced to restrain yourself. In addition to this process, you should plan meals for at least two days, so you will not buy anything, and without thinking "what is made here", you will not eat what is inappropriate. Another important nuance is to plan your mealtime.
When there are a desire and faith in what is being done, priorities seem to come together. Remember, there must be nothing more important for your own well-being. It is not a selfish process because when you reach the desired goal, you become satisfied with yourself, happier and that is how you make the people around you happier.
When losing weight, first of all, you should think about changing your dietary changes permanently, otherwise, if you manage to lose weight, when you return to old habits and lifestyle, everything will come back. Start using less fatty products, give up some sweets and snacks, and even with such minimal changes you can feel a positive result for your health.
Increase Your Activity Level
If you increase your level of daily physical activity and keep your calorie intake the same or decrease it, you will definitely lose weight. And even if you do not like sports clubs, even an extra 15-30 minutes spent walking will give you a positive result. All you have to do is choose your favorite activity: cycling, tennis, running, walking, swimming, gym, and the like, but any activity you choose will increase your physical activity and burn an extra portion of calories at the same time. It is very important that you enjoy what you are doing so that you maintain the necessary motivation.
Reduce Calorie Intake
If you are overweight, you need to change your current eating habits to lose weight. It’s impossible to reduce body fat by eating lots of sweets and other high-calorie foods, by no means doesn’t mean you can’t eat such foods, but it’s necessary to keep it to a minimum and eat it only on special occasions, for example.
To lose weight and use up your accumulated fat, you can start eating less and healthier foods. That doesn’t mean you have to start starving with less than 1000 calories a day, it will all only lead to body weakness and frustration.
Try these Out To Reduce Calorie Intake
- Replace various carbonated drinks with water
- Replace skim milk with low fat
- Reduce the lunch portion, for example, if you eat sandwiches, use less butter or margarine, don’t add mayonnaise.
- Start drinking tea and coffee without sugar.
- Do not eat a second portion at dinner
- Eliminate unhealthy products from the diet - sweets, potato chips, and the like
- Reduce alcohol consumption
Healthy ways to lose weight are not a tiring diet or exercise, the body does not like the shock caused to it, because the shock may return in extra pounds in the future. The body prefers slow changes in diet and physical activity.
All of these easy recommendations will have a wonderful influence on your health.
© 2020 Deepesh Devarajan