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How To Train Your Brain And Build Solid Habits Every day?

Vikram Brahma is a Digitalpreneur, and full-time Blogger, Writer, YouTuber. He is launching and publishing his first book by Jan' 2021.

Learn to train your brain

Learn to train your brain

Introduction

The human brain is the most important part of the body. If you want to become successful in life then you have to train your brain like successful people. Successful people before achieving success always see and visualize their results. They think about the possible outcome of their actions and they talk about their goals often.

In this way, we can safely say, if you want to achieve your goals then you must train your brain for that. There is a tremendous power inside your brain. It can be the reason for your success and failure.

Your outcome will depend upon the kind of thoughts and actions you take every day. So, to become successful you need to train your brain in the right direction. In this article, we are not only going to learn how we can train our brain faster every day but we will also see how we can build a solid habit. So, let’s begin.

Read And Listen To Good Stuff In The Morning

How do you spend your time first thing in the morning will decide your day and mood. Therefore, it’s very important that you should read and listen to the positive things in the morning.

Remember if you will take the garbage in then obviously garbage will come out. Negative goes in, negative comes out. So, if you want to train your brain faster regarding anything then read and listen about those first thing in the morning. Soon your brain will accept new information and will react to those in a positive manner.

Write down your goals

Write down your goals

Write Down Ideas And Goals Daily

If you really believe in your dreams and ideas then you need to write them down. It doesn’t matter how big or impossible they look just write them down. And you have to do this exercise every day.

If possible make a visiting card and write your most important goals and see and read them often. If you want you can write your goals in a sheet of paper, paste that in a wall and read them often. This exercise will ensure that you think and act only on your goals more often.

Practice Every Day To Build Your Habits

Previous two points are more of theory and will help you to build your mental attitude. But in the third point, you have to take the action. After you have decided your goals, you should make plans as to how you are going to reach your goals.

Planning is useless unless we start taking action. You must write down exact paths through which you will achieve your goals.

For example, suppose your goals is to earn 1 million within the next six months then you can make plans like, I will start an eCommerce website, one YouTube channel and one blog. So, start learning about them every day and work on them. Slowly you will build your solid habits and achieve your goals. Just make a to-do list, start, work and do it every day.

Get Out Of The Comfort Zone

Do whatever it takes but get out of your comfort zone as they will kill your dreams and life’s vision. If you really want to train your brain faster and want to build rock-solid habits then you need to do which can make you uncomfortable.

For example, if you like watching Netflix then change that habit with an online course. If you like eating fast food change that habit with eating healthy foods. If you like to purchase liabilities then change that habit and start investing in assets.

If you like to sleep a lot then change that habit with exercising. So, do whatever but get out of your comfort zone to achieve your life’s goals.

Take Time To Mediate, Relax And Sleep

After you have done the hard work for the day, you need to take the proper rest. Even highly successful people like Mr Elon Musk believe that he needs to take the proper rest at night so he can be completely ready for the next day. So, it is important that you make out time to meditate and relax.

If required go out for walking with family. Go out in the park, chill out with friends but remember to relax and laugh. Don’t intoxicate yourself and lose your self-control. We are building solid habits for better future for self.

Conclusion

To be honest just like any great things take time same way training your brain and building solid habits take time. There is no short cut but you have to do it continuously. And as per some research, it says, it takes at least sixty to ninety days to train and build solid habits permanently. Yes, it is time-consuming but worth trying.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2020 Vikram Brahma

Comments

Vikram Brahma (author) from Assam, India on September 26, 2020:

Thank you, Eric, my friend. You are always encouraging and very positive person. I am sure your family is always happy around you.

Vikram Brahma (author) from Assam, India on September 26, 2020:

Hi, my friend Sowrabha, thank you but I never went anywhere. I was observing always. In fact, my friend I am going to complete 30 featured articles before 11 Oct' 2020. Wish me best of luck. And you are also doing great.

Eric Dierker from Spring Valley, CA. U.S.A. on September 26, 2020:

Well done friend. This is very accurate and if followed will definitely lead to a better life. Positive in your approach. Thanks.

sowspeaks from Bengaluru on September 26, 2020:

Hi Vikram, it is good to have you back doing what you do best.

This article is useful and you have listed out all the key habits one needs to inculcate to train the brain.

As you rightly pointed, it takes anywhere between 60-90 days to embed a new habit but following your steps one can do it with ease.