Anifar Mariba is a Freelancer.She loves writing articles related to skin health and would like to share on how to manage skin conditions .
A pimple is closed or open comedones that occur close to the surface of the skin, known as a blackhead or a whitehead respectively. Acne is a skin condition or let's say a disease that causes pimples. Pimples can easily be managed by using over-the-counter medications while acne may need a medical diagnosis to determine the type for correct treatments. Here are some ways one can control and manage acne and pimples.
1. Clean your face
Skin disorders such as acne and pimples are not always caused by not washing your face as most people may believe. Sometimes, they come because we do not use the correct methods for skin care. However, washing your face is important to remove dirt, and oil that clogs your pores and to remove the bacteria that may end up causing you skin problems. Use mild cleansers and moisturizers for healthy and glowing skin.
2. Clean your face gently
Your face is very delicate and needs softer and tender cloth materials to clean it. Avoid using very rough clothes to clean your face. Scrubbing your face with tough clothing can worsen skin conditions such as rritation and inflammation. Choose friendly clothes for cleaning your face.
3. Keep your hair clean
Your hair also plays an important role in keeping you away from skin disorders and it needs to be cleaned well. When the hair has excessive oil, it may cause pimples. The that oil travels to your face can clog your pores and lead to outbreaks. Wash your hair thoroughly and avoid oily haircare products since they facilitate skin disorders.
4. Avoid pimple pop
Sometimes it's hard to leave a pimple on your skin without popping it. It is not advisable to pop pimples because this may cause scarring and inflammation. Instead, use topical products for skin care to help you calm down the pimples or acne. Even though it may take time to see the changes, exercise patience and consistency for better results.
5. Use topical treatments
Creams and serums can be very helpful to your skin since they will help decrease breakouts which like to occur at the nose, chin, and forehead. Some treatments that contain hydroxy acid or bleach do not really help to cure skin disorders however they prevent more breakouts from occurring.
6. Use topical retinoids
Retinoids are medicines that are extracted from ophthalmic factors and dermatologists can sometimes recommend them to help you treat skin conditions such as pimples and acne. When used, they help in shedding and producing new skin cells, to help stop breakouts. Some topical retinoids such as adapalene are available over-the-counter while others like tretinoin and Tazorac are usually prescribed by specialists to help you manage skin disorders.
7. Ask your doctor about antibiotics
When your skin conditions take too long to go away, it's important to seek medical attention to get other solutions for treatment. Topical antibiotics can help stop growing microorganisms within your skin that causes skin conditions. Some antibiotics that treat inflammatory skin conditions are accompanied by prescribed drugs such as Ethril and clindamycin. The antibiotics will make microorganisms to be immune to treatment and therefore specialists may also recommend treatments that have bleach to help in scale backing resistant growing microorganisms.
8. Consult about internal secretion pills
Contraception pills can help manage skin breakouts by regulating the hormones that cause skin conditions to worsen especially in females. The pills are good in helping your skin conditions. However, they are sometimes risky and one needs to know the advantages and disadvantages before using them. Some medicines that are recommended for treating high blood pressure such as spironolactone can be used to treat skin conditions especially when there is too much feminine secretion that worsens skin condition. However, medicines such as corticoids have several effects and one should decide very well before using them for treatment. The medicines are only recommended for female cases.
9. Avoid foods related to skin condition
Even though there is no medical proof that shows the association between foods and skin conditions, some research shows that there are certain foods when taken can invoke skin conditions in people. Foods that have a high glycemic index might worsen skin conditions.
These foods are mainly sugary and have high carbohydrate content. They include cakes, cookies, and dairy products such as milk which may increase the chances o breakouts.
10. Apply sunscreen before going out
Spending long hours in the sun can cause skin conditions or even worsen them. It is important to wear sunscreen before going out to protect your skin from sunburns and other skin conditions. Too much sun can cause oil overrun. This may become a breeding ground for pimples due to clogged pores. Make sure that the cream used on your face should be non-comedogenic.
11. Try light-weight or optical device therapies
In some situations, specialists may recommend for you a photodynamic treatment for acne. During this treatment, the skin is made to be vulnerable to lightweight, and the skin condition area is targeted using an optical device. This process destroys dead skin cells and microorganisms that cause skin conditions.
12. Avoid oily products
Skin care products containing oil should be avoided at all costs when you are experiencing skin conditions since they will increase breakouts. Use topical products like moisturizers and sunscreens that are non-comedogenic to help prevent no further skin conditions since oily products will clog your pores causing pimples to occur.
13. Keep facial care products clean
To avoid skin conditions from occurring or preventing more breakouts, one ought to wash their facial tools like makeup brushes, face towels, and facial sponges with clean water and soap. Cleaning them and leaving them to dry before use is vital. This will prevent microorganisms that cause skin conditions from building up.
14. Manage stress
Stress is another cause of skin conditions and should be avoided at all costs. Stress can lead to inflammation or cause more breakouts. Adapt ways to clear stress such as exercising, taking a nature walk, talking to your friends, watching a comedy that makes you laugh your stress out, or even engaging yourself in exciting hobbies to calm you down.
15. Do less exfoliation
Exfoliation is good for your skin since it helps remove dirt, clogged oil in your pores, and dead skin cells, and regenerate new skin cells. However, it should be done responsibly because too much skin exfoliation can worsen or introduce you to other skin conditions such as skin irritation. When excessive oil is removed from the skin, too much oil can be produced by the skin to compensate for the lost one, which may eventually cause breakouts.