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How to Grow a Beard Faster & Thicker With 10 Tips

Muhammad Rafiq is a freelance writer, blogger, and translator with a master's degree in English literature from the University of Malakand.

Grow a Beard: Tips for Growing Your Beard Faster

Grow a Beard: Tips for Growing Your Beard Faster

To grow a beard faster, you need to understand that there are two stages to growing a beard. The first stage is known as the anagen phase and this is where the beard hair is actively growing. The second stage is called the telogen phase and this is where the hair follicle retreats back into its resting state until they will continue to grow in their next cycle. To stimulate the follicle to make it grow longer quicker, there are things you can do during both of these phases. Here’re 10 ways to stimulate your facial hair growth and grow your beard faster:

  1. Massage Your Beard
  2. Consume Foods That Promote Hair Growth
  3. Do Not Wash With Soap
  4. Eat More Protein
  5. Moisturize Your Face and Beard
  6. Eat Foods Rich in Omega 3
  7. Drink Water
  8. Consider Getting Hair Supplements
  9. Use Beard Oil or Balm Regularly
  10. Don’t Give Up

1. Massage Your Beard

One of the first things you can do to grow your beard faster is to massage your beard to stimulate blood flow. Like all hair on the human body, beards grow when the follicles receive a constant supply of nutrients and oxygen. Massaging your face can help stimulate the growth process by increasing blood flow toward the hair follicles.

The best time to give yourself a good facial massage is right after washing your face with warm water in the shower. Your skin will be soft and ready for exfoliation and facial massage combo.

First, use a gentle face scrub or face brush to slough away dead skin cells, dirt, and debris that could block hair growth.

Then, gently massage your face with a moisturizing agent while it's still damp from the shower. Work on one area at a time, massaging for about 30 seconds before moving on to another area. Don't forget about under your chin!

Finally, lightly pat dry with a towel and apply a hydrating beard balm or oil if you so choose.

2. Consume Foods That Promote Hair Growth

Eat healthier foods if you want to grow your beard faster. It's not possible for a beard to grow overnight, but you can stimulate growth by providing your body with enough nutrients and protein. Be sure to eat nutritious foods like eggs, whole grains, and nuts so you can produce as much testosterone as possible.

The main reason why we need to eat healthier foods is that our body needs more nutrition. If you are eating high-fat and high-calorie foods, then your body will not get the proper nutrition that it needs for growth. Your body will not be able to grow properly if it does not have enough nutrients.

A good diet for growing beard fast should include a variety of different types of food. These types of food include fruits, vegetables, grains, beans, nuts, fish, and poultry. You can also eat some dairy products like cheese, milk, and yogurt to help your body grow faster.

In order to get more nutrition into your body, you should try to eat a variety of foods. It is important that you eat foods that contain protein such as meat and eggs because they will provide you with energy. You should also make sure that you drink a lot of water each day to keep your body hydrated.

It is also a good idea to drink a lot of water each day so that you can flush out toxins from your body that may cause damage to your health. Drinking plenty of water can help your body maintain its level of energy throughout the day and night which can help prevent diseases such as diabetes and heart disease.

Eating healthy food can help your beard grow more vibrant, thicker, and faster.

Eating healthy food can help your beard grow more vibrant, thicker, and faster.

3. Do Not Wash With Soap

Soap can ruin the beard hair follicles leaving your beard dry and brittle. This will cause a lot of breakage, which will in turn slow down your beard growth.

Use a shampoo designed for beards. As with your head hairs, you should use a shampoo that is designed specifically for beard care. If you insist on using your regular hair shampoo, then at least use a conditioner as well.

Scrub gently when washing your beard. A good wash means getting down to the roots of your hair so not only does it cleanse properly but it stimulates the pores and helps speed up beard growth.

Washing your beard with soap has a number of negative effects. Soap leaves residue in your beard which can dry out your hair, leaving it rough and brittle.

Harsh soaps strip the natural oils from your hair and scalp, which can cause an imbalance in the oil production process. This can lead to oily hair and dandruff.

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Soap is naturally alkaline, whereas the pH level of facial hair is acidic. The alkaline soap dries out facial hair, making it brittle and damaged.

Soap lathers up more than beard shampoo which makes it harder to rinse all the soap out of your beard. This can leave a sticky film behind on your skin and hair.

When you use a harsh soap on your face and beard, you are cleaning off more than just dirt, grime and bacteria. You are also stripping away the natural oils that keep your skin healthy, moisturized, and protected from irritation.

4. Eat More Protein

The human body needs protein to grow beard faster. Protein is made of amino acids, which are the building blocks of hair. Proteins are also important for cell growth and repair, along with other bodily functions like hormone production and enzyme activity.

Protein is very important for growing beard faster; it helps to repair damaged cells and make new ones in your body. The most common source of protein is meat, but there are other foods that you can eat as well such as eggs, dairy products like milk or yogurt, nuts and beans plus many more!

If you're looking for a way to get more protein in your diet without eating meat, then try adding nuts and seeds such as almonds or peanuts into salads or smoothies instead of using animal products like beef or chicken. You can also incorporate legumes such as lentils into soups or stews for an added boost of protein (and fiber).

Protein can help you grow your beard faster.

Protein can help you grow your beard faster.

5. Moisturize Your Face and Beard

Moisturizing is the key to growing a full beard faster and maintaining the health of your hair. The best time to apply a moisturizer is directly after you get out of the shower when your skin is still damp. This way, the product can deeply penetrate your hair follicles and skin.

You should also try to use natural products that are free of chemicals, dyes, and perfumes. Chemicals can dry out your facial skin and make existing conditions like rosacea or acne even worse.

Let’s look at some of the reasons why it’s so important:

It helps with beard growth. Flaky skin on your face can block hair follicles from growing out properly. Moisturizing helps with this by keeping your skin hydrated.

It softens beard hair. Dry hair looks dull and feels rough and wiry, making it harder to style. Your facial hair will feel softer and be more manageable if you keep it moisturized.

It makes facial hair look healthier. Even if you’re not trying to grow a beard, dry skin makes everything look dull and unhealthy – including any facial hair you might have.

It reduces itching. Keeping your beard moisturized can help relieve itching as your beard grows out. Itching is normal, but if it gets really bad it can cause redness, flaking, and even lead to constant scratching which can damage your facial hair at an early stage. If you keep your beard moisturized, you should be able to avoid this.

6. Eat Foods Rich in Omega 3

Omega3 fatty acids are essential for healthy hair, especially if you're looking to grow a beard. The human body doesn't produce enough Omega3 fatty acids, so you must supplement your diet. More specifically, DHA is proven to help hair growth and thickness.

How does it work?

DHA is the active ingredient within Omega3 fatty acids. It helps stimulate the production of keratin proteins in hair follicles. These proteins are the foundation of your beard and the more keratin proteins it contains, the thicker and healthier that hair will be.

So by supplementing your diet with DHA or Omega3 fatty acids, you'll increase the likelihood that your facial hair grows faster than it would have otherwise. You can find DHA in fatty fish such as salmon, tuna, mackerel and cod.

Why do you need Omega-3?

Omega-3 helps in the growth of beard by nourishing hair follicles and promoting new hair growth. The fatty acids also help repair damaged hair follicles and keep them healthy.

A study published in the International Journal of Trichology concluded that supplementation of Omega-3 and Omega-6 fatty acids can help improve the quality of facial hair. The research also reported an increase in beard density, length and thickness after 3 months of supplementation with a 6% concentration of the fatty acids.

How much Omega-3 do you need?

The American Heart Association recommends that you consume 1 gram of EPA and DHA (the two types of omega-3 fatty acids) per day. If you have a heart condition or high cholesterol, your daily intake should be between 1 and 4 grams daily, as recommended by your doctor.

8. Drink Water

Hydration is an important part of the beard-growing process, and it’s also a huge component in how your beard looks and feels.

Beards are made up of keratin, which is a protein that your body produces naturally. To increase keratin production, you need to make sure you’re consuming enough protein and water each day.

Water consumption not only keeps you hydrated, but it also helps with hair growth. When your body isn’t getting the necessary amount of water, the lack of hydration will normally cause the hair growth cycle to weaken. This results in weak hair, breakage, and itching.

Drinking more water can help to keep your beard looking its best while it grows. Hydration allows your skin and hair to be healthy, which makes for softer and shinier facial hair. Water hydrates your body and naturally helps to cleanse toxins out of your system. Think about it like this: If water cleanses the system, then it will help clean off dead skin cells on your face, too! It also helps prevent dandruff​ since there’s less dry skin under your beard; dry skin causes dandruff.

8. Consider Getting Hair Supplements

Hair supplements are a great way to ensure that your body is getting the nutrients it needs in order to promote hair growth.

Beards take time to grow and need certain nutrients in order to grow better and faster. Hair supplements can help you give your beard the boost it needs and help you grow it to its fullest potential.

The first supplements that come to mind when thinking about growing a beard are usually multivitamins or biotin. While these are definitely important for hair growth, there are other vitamins and minerals that are also important and need to be incorporated into your diet in order for you beard to reach its full potential.

Let’s take a look at some of the best beard supplements and how they can help you with growing a beard:

1. Vitabeard

Vitabeard is a beard growth vitamin supplement that contains a blend of vitamins, minerals and herbs. These ingredients have all been scientifically shown to promote hair growth and overall health. For example, Vitamin D is absolutely essential for normal hair growth and Biotin can improve the overall health of your hair.

2. Beardilizer

Beardilizer beard growth supplement is a great option for those looking for something that will help them with growing a healthy beard. It’s made from natural ingredients that are proven to work and it comes at an affordable price!

The product works by stimulating beard growth, increasing the length of your beard follicles and improving their health. It also contains many nutrients that help with hair growth and overall health, such as Biotin, Niacin, Vitamins B1 and B6.

3. Biotin

Biotin is a building block for keratin, the protein that makes up the majority of your beard. Biotin helps form keratin and keeps your beard growing strong. With a daily dose, you encourage rapid hair growth and can get rid of those patchy spots.

4. Vitamin A

Vitamin A plays a considerable role in hair growth and repair as it supports sebum, an oil produced by our skin glands that keep our scalps lubricated. While you may think your beard doesn't need care, applying beard oil with Vitamin A will help give you healthy, shiny hair.

5. Collagen

Collagen is another key protein found in your body that makes up a large part of your skin and other connective tissues, like your beard's follicles. You can't grow a beard without these proteins! Collagen supplements often come with added vitamins that are good for strengthening your hair, such as biotin, which we mentioned above.

6. Vitamin E

Vitamin E is one of the most important vitamins when it comes to growing your facial hair quickly because it helps prevent breakage and maintains healthy, smooth skin underneath all of those bristles! If you're not getting enough vitamin E from what you eat, consider taking a supplement to help ensure your beard gets all that it needs.

09. Use Beard Oil or Balm Regularly

Beard oil or balm are great products to help you grow your beard faster. I will explain how they work and why they are so important!

How do they work?

Beard oil/balm helps to keep the beard moisturized and healthy, which can promote faster hair growth. It also helps with itching caused by dry skin underneath the beard - this can lead people into thinking their beard is growing too fast (it's not). So if you use these products regularly, then it will help prevent issues such as dandruff and irritation.

Why is using them so important?

Beard oil/balm helps keep your facial hair from drying out or becoming brittle over time. It also makes it easier for styling when it comes time to cut down on length later on down the road (if at all). The nutrients in these products will help nourish your facial hair follicles which allows for stronger hair growth in general.

10. Don't Give Up

The average growth rate of facial hair is half an inch every month. It's important not to get discouraged when the results aren't immediate. If you're going to grow a beard, you need to be in it for the long haul.

You can use a beard comb or beard brush to help distribute natural oils throughout your facial hair and skin. This will also help keep your beard clean and soft, which will make it easier to style later.

Once your beard starts growing, take care not to trim more than ⅛ of an inch off of any part of it every six weeks. If you want a beard that's thicker or thinner, this may happen naturally as you trim less or more often respectively. In either case, patience is key!

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2022 Muhammad Rafiq

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