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You Just Increased Your Life Expectancy if You Did This


The life expectancy in the United States, before COVID, was 78.7 years, and the current life expectancy for World in 2021 is 72.81 years.

Millions of people worldwide are beginning to realize that diet and life expectancy are somewhat tied together, that is if one desires to live a long healthy fruitful life.

Turmeric is one of the most favourite health foods in Japan and is known as "super food"

Okinawa , a hometown in Japan is considered to be a place of longevity, the Okinawa people are said to attribute their longevity due to the consumption of turmeric .


Long term benefits of a vegetable diet

Turmeric contains :

3% to 5% curcumin

Curcumin is a natural and powerful antioxidant that has:

  • antioxidant
  • antibacterial
  • anti-inflammatory
  • antiviral
  • liver and kidney protection effects.

In addition, curcumin can also:

  • lower blood fat
  • lower blood sugar
  • lower blood pressure
  • anti-tumor
  • anti-ulcer
  • Consumption of turmeric is very beneficial to the health of internal organs such as:
  • liver
  • kidneys
  • heart
  • and stomach.

It is recommended to consume 3 grams to 5 grams of turmeric powder (1 spoon) a day.

Okinawa Diet


The benefits of Okinawa diet

The diet is based on the Okinawa lifestyle and it :

  • emphasizes nutrient-dense
  • high-fiber vegetables
  • lean protein sources
  • The diet does not encourage
  • saturated fat
  • sugar,
  • processed foods.

Their diet encourages a longer life span

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Japanese people have some of the highest life expectancy in the world.

One is that they take small quantities of their food and they don't consume huge quantities of sugar, fat, and trans-fat.

  • They know nothing about drinking quart sized cups of sugary soda.
  • They also tend to eat less red meat.
  • They tend to eat more fresh vegetables and fewer processed foods.

Two is genetic - there is something that gives them a little edge in life expectancy.

Why Japanese Live So Long ★ ONLY in JAPAN

The Spanish people just like the Japanese celebrate long life due to their diet.

Spanish people generally produce most of their own vegetables and fruits , making it readily accessible to all due to low purchasing costs., and these are available all year round .

The average Spanish diet at its core is based on:

  • vegetables
  • legumes,
  • cereals
  • fish.
  • olive oil
  • nuts
  • seeds

The Spanish Society of Endocrinology and Nutrition says that one of the main pros of the Mediterranean diet is that it helps prevent illnesses like :

  • obesity
  • diabetes
  • cardiovascular problems

Spanish food


The best diet for healthy living

The Spanish focuses on healthy fats and protein and these vitamins are heart-healthy, making Spain one of the lowest-risk countries for heart disease.

The Mediterranean diet

  • Berries.
  • Greek yogurt. ...
  • Extra virgin olive oil. ...
  • Nuts. ...
  • Whole grains like quinoa. ...
  • Leafy greens. ...
  • Beans like chickpeas. ...
  • Eggplant.

The most beneficial food for liver health is wolfberry, which is a berry with high nutritional value.

The liver is one of the most important internal organs of the human body, and its biggest function is to help the body eliminate toxins.

Wolfberry is rich in :

  • Protein
  • Carbohydrates
  • Betaine
  • Carotene
  • Vitamin A
  • Vitamin B
  • Vitamin C,

And minerals such as:

  • Calcium
  • Germanium
  • Iron
  • Phosphorus.

Wolfberry contains a lot of betaine. Pharmacological experiments show that betaine can inhibit the deposition of fat in the liver, repair damaged liver cells, and promote liver cell regeneration.

Regular consumption of wolfberry is a simple and effective way to maintain the health of the liver.

In addition, wolfberry contains natural organic germanium, which has good anti-cancer and anti-aging effects.


Eating eggplant with its skin is more beneficial to health

, and the nutritional value of eggplant skin is much higher than that of eggplant

Eggplant skin contains a lot of vitamin P.

Vitamin P effectively reduces;

blood lipids and cholesterol and increases the elasticity and toughness of capillaries, and is very beneficial to the health of cardiovascular and cerebrovascular

Eggplant skin contains anthocyanins, flavonoids and vitamin C.

These substances are natural antioxidants that can :

  • Remove harmful free radicals,
  • protect cells
  • and delay the aging process of cells.

In addition, eggplant skin is rich in dietary fiber, which can:

  • promote peristalsis
  • enhance metabolism
  • and eliminate toxins and garbage.

Proven Benefits of a diet based on olive oil

  • They are low in calories but rich in good fats. Olives contains a monounsaturated fatty acid - oleic acid, which helps manage blood cholesterol levels. The presence of MUFA makes them good for heart health as they reduces the levels of bad cholesterol (LDL) and promotes the levels of good cholesterol (HDL).
  • Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. By eating a daily serving of healthy olives you can help improve our memory.
  • Eating healthy olives helps skin stay soft and healthy since they contain oleic acid.
  • Olives oil contain oleocanthal, a substance with anti-inflammatory agents that can act as a natural Ibuprofen.
  • Rich in antioxidant called oleanolic acid which prevents liver damage, regulate fats levels in the body and reduces inflammation.
  • Consuming olives daily also reduces risk of developing cancer and promotes bone health.

Why Olive oil is so healthy

  • It is best known for promoting the cardiovascular health benefits in a person.
  • It is rich in mono-unsaturated fats and helps one with healthy way to lose weight.
  • Helps one preventing from various types of cancers.
  • Works well as natural ibuprofen and helps with lesser pain.
  • Natural remedy for hair and skin health.
  • Less allergies are found in a person.
  • Works well for promoting a good digestive tract health of a person.
  • Good source of iron.
  • Promotes eye health and improves vision.
  • Increases the blood level of the glutathione.
  • .

Research reports that spinach leaves may lower blood pressure and benefit heart health.

Spinach is a leafy green vegetable and is source of :

calcium, vitamins, iron, and antioxidants.

Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

One cup of raw spinach is mostly made up of water and contains only 7 calories. It also provides the following nutrients:

  • an adult's full daily requirements for vitamin K
  • high amounts of vitamin A
  • vitamin C
  • magnesium
  • folate
  • iron
  • calcium
  • antioxidants

Vitamin K is essential for a healthy body, and especially so for strong bones. It improves how well the body absorbs calcium.

Spinach also provides a good amount of iron for energy and healthy blood, and a good level of magnesium for muscle and nerve function.

A Heathy Diet Is The Way to Longevity


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