How I Am Dealing With Stress and Anxiety
I am an artist and writer looking to improve my life financially and emotionally
Author
The craziness of the world now, the food shortages, the economic and political mess. These all have a big effect on me, as they are increasingly doing for most of us.
I went a long time ignoring the world around me. Until I began to notice the world was changing, it was getting obvious. Obvious enough to break through my protective shell.
I do think I needed that time of peace though. To build a reserve for hard times, perhaps. Or something to reflect on as things get worse.
But now I am fully engaged with the world and what is going on. It is taking its toll in the form of anxiety and stress.
I have general anxiety disorder anyway, I've had a lot of time to learn how to deal with it.
I already know, and use, breathing methods, positive self-talk, and all of that. I have learned new coping skills lately.
The biggest one for me is to stop myself when I am getting overwhelmed with panic. I tell myself to stop, to focus. To plan. To use my mental energy in a productive way.
I also take physical steps to relieve the anxiety. I clean something, work in the garden, or organize a closet. I keep busy with these things all day long.
I have also begun listening to pleasant music to relax for five or so minutes each day. I have a very difficult time relaxing. But I "allow" myself to be unproductive, and to just "do nothing" for that five-minute amount of time.
These things have been helping quite a bit.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
