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How Gestalt Therapy Views Depression

What is Depression?



Books on Depression

Gestalt Therapy & Depression

What is Gestalt Therapy?

Gestalt Therapy (GT) promotes personal well being by building increased awareness of physical sensations, mind states and orientation to surroundings. GT has proven very effective for helping release repressed emotional stress 'stored' characteristically in areas of frequent bodily tension. It heightens self-awareness and perception. It focuses on understanding emotional aspects of inter-relational dynamics between people and their social environments.


On beginning my research into how GT views depression, I found it quite difficult to gather much information on depression specifically (or any other DSM-IV categories). Perhaps this is/was due to the fact that in traditional Perlsian GT the person is viewed holistically and seen as more than a sum of their individual parts and hence, as such there has been a reluctance to diagnose patients least we view them as I-it rather than I-thou.

Modern Gestalt therapy argues that diagnosis works well in conjunction with GT, as the I-Thou, I-It relationship can change quite rapidly during a session and it is useful for the therapist to review the fixed gestalt patterns week-to-week as well as during the session. (McKeown, 1999)

The therapist can then come up with a plan of interventions and yet be ready to work with the client’s unfolding process in the here and now. Using field theory we can explore how being diagnosed with depression has effected the client’s relationship with significant others, in society, their job, both before they knew what was “wrong” with them (as one client puts it) and after they were diagnosed by the medical profession.

As with any interruptions in the Gestalt contact cycle, at one stage in our lives the creative adjustment served us, (or we would not of survived the traumatic experiences at that time) but now in our adult lives, they have become fixed rigid gestalts that hinder us, in contact with others and ourselves. Through assimilating, looking at and expressing our introjects, projections and then retroflections, we can evaluate what values we own for ourselves and those which no longer serve us and limit our way of contacting.

How Does Gestalt Therapy View Depression?

Depression is seen in Gestalt as unsatisfied needs. “When expression is overt, there normally is a release of pent up energy – for instance, the seeming lethargy of depression will if unblocked, be replaced by what it concealed and held in check: raging or the clonic movements of sobbing.” (PHG, )

Gesaltists would argue that depression has a meaning for the client and it often suppressed anger which the client flattens because of introjects or projections.

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Depressing emotion is a retroflection, which Gestalt therapy would aim to work with gradually and carefully to undo as it is seen as a creative adjustment that became a depressive adjustment that has become a fixed Gestalt. Removing a fixed gestalt suddenly and without integration could lead to mobilizing the client into the action stage of the contact cycle, which in the case of depression may lead to suicide etc.


Retroflection is defined as an action that was once directed towards the environment but was turned back against oneself. (PHG, )

The Role of Retroflection

There are many contact styles in the clients’ process but the main way people block contact with depression is through retroflection. The contact style of retroflection is an economical mode of contact in energetic terms. A person does not give out his energy but turns it back to himself.

Many diagnoses of depression have been made when the person has been hiding abuse, etc. and the client has recovered once the abuse has been acknowledged and integrated. The client limits his ability to stay in conscious contact with his environment here-and-now. He is not able to react in accordance with his actual need but his behaviour and present experiencing are determined by fixed patterns. He follows a habit, not a conscious choice (Yontef, 1993). Depression is a fixed gestalt.

From a Gestalt perspective symptoms are products of a creative self and display human uniqueness (Perls, Hefferline & Goodman, 1990). Symptoms such as low mood, suicidal thoughts, increased tiredness etc. are phenomena that accompany depression. Gestalt therapy focuses more on the specific generating process of depression (Greenberg, Watson & Goldman, 1998). In Gestalt therapy the symptoms are viewed not as discrete items but as a narrowed spectrum of functions (Zinker, 1978).

Interruption of a contact cycle: Typical manifestations of depression

The loss of the creative adjustment manifests in a particular withdrawal of contact. A depressed person lacks the self-confidence, will and motivation to contact. We can watch the repeating pattern of an interruption in the contact cycle (Mackewn, 1999).

How does Gestalt therapy treat depression?

During therapy clients first learn how to accept support from their surroundings and then they create a system of self-support by themselves. The work centres on a primary task of creating a safe environment, a safe relational field, in which the patient’s self-healing powers can be activated.

In case or repeated experience of limiting, threatening or misusing environment the person cannot acquire the whole spectrum of self-functions. He needs to create them during the process of ongoing therapeutical relationship (Zinker, 1978).

Gestalt Therapy looks at the overall field of the client and views the client as a whole rather than just a sum of his parts. We would not say the client is depressed but is depressing in our contact with them within the therapeutic setting as well as outside the therapy room in his interactions with others. The therapist when treating depression as the presenting problem, can benefit greatly from knowing the medical diagnostics of the symptoms of depression but should be mindful not to label the client as being depressed and therefore, not seeing the person as a human being. In therapy, we would ask the client to explore what it means for them to be diagnosed with depression or to feel depressed.

In the starting stages, it is useful to take the client’s history to get an overall picture of their environmental field and the part society has played as well as psychological and biological factors. As in the case of x, whom after speaking of his sickness and the ‘bad’ part of him, he mentioned he found it beneficial to break from his old peer group as “they still occasionally took drugs”. This then led me to wonder if the drugs played their part in tipping the balance of his moods during withdrawal, as well as the many other influences in his life.

Working with Depression – Undoing the Retroflections

Interventions during the first session are to bring the clients awareness to how he interacts with me, as this can be a microcosm of how he relates to people outside the session, as in lack of eye contact, looking around the room and shifting about on the chair. Focusing on just one of the many retroflected behaviours or bringing some awareness to them, can get the client into some contact with his body and how limits his contact.

Even the breath can be held, swallowed or constrained in a retroflected way to avoid fully feeling or allowing excitement to rise and this leads to anxiety which is seen as excitement unsupported by breath. Retroflection is usually the result of doing to oneself that which one wanted to do to others but held it back and this is evident in the client’s musculature. Often when there wasn’t full expression or the movement was limited early on, there can be an equal force of antagonistic and agonistic forces holding the muscle equally in opposite directions. He abandons any attempts to influence his environment. He becomes a separate and self-sufficient unit. Energy becomes interpersonal and he limits traffic between himself and environment. Polster & Polster. Pg.70.

We would also look to bring the clients awareness to the introjects (messages they took in from youth, etc) on why they are unable let go of tensions, i.e., “women shouldn’t be angry”. Then over time, look at the projections, “they wont except me if I really tell them how I feel”, and then to notice the tensions in the client’s body as they say these things and bring their attention to their body. Dialoguing between the different body parts and describing them or getting the client to use ‘I’ statements can all help in experiencing this tension, or staying in the impasse and agitating it by staying in the not knowing for long enough will eventually create enough tension in the body (which cannot be held forever in awareness) until the body starts to implode and then explode, as a healthy organism will eventually return to homeostasis.

Attention to physical behaviour to see where the battle is taking place during the retroflected activity can be achieved by examining posture – gestures and movement. Polster & Polster.

After any experiment in raising awareness such as working on the body through dialogue, fantasy, or psychodrama, it is important to get the client to repeat key phrases or bring the client into awareness further by asking them what they learnt from the experiment and what it meant for them. The therapist’s task is to enable the client, even in the most incremental way, to express the energy, which he experiences within himself (Zinker, 1978). Work with developing expressive movement requires a base of awareness, relationship to the therapist, and a well-managed therapeutic context. (Mckeown, 1999)

Effectiveness of Gestalt Therapy When Working With Depression


The problems in working specifically with depression as a separate condition in Gestalt are listed below:

  • There is currently a lack of literature or research into the effectiveness of Gestalt with working with depression.
  • A lack of diagnostic tools and training giving to practitioners.
  • Insufficient medical experience or collaboration with the medical profession.
  • The uncertainty around the issue of whether depression is caused by nature or nurture and how to work holistically with the client rather than label them.


Gestalt therapy is finding its place in clinical practice. There is still little research into the Gestalt therapy of depression. It seems that the effectiveness of Gestalt therapy is comparable with the other therapeutical methods, for example with Cognitive Behavioural therapy (Rosner, Frick & Beutler, 1999, Beutler, Engle & Shoham-Salomon, 1991). The effect of a therapy based on a supportive therapeutic relationship may be increased by the use of specific interventions focused on emotions in ways that are typify Gestalt therapy (Greenberg, Watson & Goldman, 1998).

Other research indicates the Gestalt approach is especially effective in the therapies of internalizing clients who deal with depression in intrapunitive ways (Beutler, Engle & Shoham-Salomon, 1991).

I believe that by learning more about the DSM-IV diagnostic criteria of disorders, that Gestalt can work in tandem with the medical profession and this knowledge will actually assist the therapist in working with clients that are referred on by doctor’s etc with various mood disorders.

Mindfulness for Health

Books On Gestalt Therapy


Jean Bakula from New Jersey on February 20, 2017:

Most people become depressed because they are deluged with problems which cause so much anxiety, it gets harder to function. Basically, they are overwhelmed with responsibilities and don't have enough help, or may have physical limitations too. Those are the depressed ones I see. Also, the way we live now gives many people little social support. I don't understand how this therapy works. It's a lot more than feeling "sad."

Tony1403 on August 04, 2013:

Hi Irishphoenix,

Like Julie (6months ago) I am working up a Gestalt response to depression for an assignment. I am finding this a challenge. Sure, gestalt suggests that pre-conceived interventions can become techniques and not phenomenological and truly dialogic, but there must be some direction. Any thoughts or referneces???


Kristel Yestramski on July 25, 2013:

[quote]8192 characters left.[/quote]

Cheers. Handy details!. You in fact revealed this well.

irishphoenix (author) from Dublin on March 13, 2013:

Hi Julie, Glad that it helped. I hope you found it useful.

Julie on January 23, 2013:

Thanks - really helped with my essay on Gestalt and depression.

roy alvin nadela on April 01, 2012:

hi irishphoenix, i'm referencing you on my case plan for the effectiveness of gestalt with depression. What's your complete name other than irishphoenix?

nz student

Michelle Skurray on March 04, 2012:

Wonderful to read a specific article of Gestalt therapy's approach to depression.

Ken F on December 05, 2011:

Very well written article and yes I agree with your conclusion that we need more research to train best practices with our therapists.

Steven John on August 30, 2011:

I appreciate your article. There really isn't much literature re Gestalt therapy's approach to depression. I would be interested in seeing your reference list. Kind regards, Steven

dkanofsky from Bethalto, Illinois on May 30, 2011:

Years ago I remember watching a film with Fritz Perls and his work with "Gloria". I'm sure to the lay person he might have seemed brutal with her but what he was really trying to point out was that she shouldn't be phoney with herself or others. When I was going thru the worst of my depressive episodes not only could I be a real phoney, I learned to lie well to.

Although I favor the Rogerian approach to therapy, I do agree with many of the concepts associated with Gestalt.

Thanks so much for sharing this information.

Kindest regards,

Dave Kanofsky

Inese on February 04, 2010:

Yes, it is all about undoing the retroflections. Outward expression is key. Retroflectors could do with some artistic expression turn the antagonism outwards. I enjoyed reading the article. Thanx.

alexd181 on September 08, 2009:

I find this really interesting irishphoenix. CBT really crowns itself as the most evidence-backed method of dealing with depression. However it really neglects a lot of what Gestalt Therapy has offer, like body awareness. I noticed this is the only hub you've written. I'd enjoy reading more if you do write more on this topic in the future. I'm especially curious as to how Gestalt could be applied to working with other long-term emotional moods such as ongoing sadness or anger.

Joanna on July 01, 2009:

Well written and interesting article... gives good and clear information on GT's views.

Gareth Martin from Dublin, Ireland on June 26, 2009:

Very interesting Hub Philip, I have a much clearer idea of The Gestalt view on depression now!

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