Dehydration is more common in seniors for a variety of reasons.
They could have Alzheimer's or dementia and forget to drink water. Or they could have physical issues that make getting up and getting extra water difficult.
It could also be that they could be dehydrated due to their medications.
Here are some strategies to keep senior adults from becoming dehydrated.
With Medication, Drink a Full Glass of Water
The prescription you take is one of the most common dehydration causes among seniors.
If you take several drugs in the morning or evening, take them all at the same time and with a full glass of water.
If there is any water left in the cup after ingesting your medications, make sure you drink it all.
With at least 1-2 glasses of water per day, and possibly three if you take medicines numerous times per day, this will help.
It's a simple method to remember to drink more water.
Water with Flavor
If you don't drink enough water because you don't like the flavor, there are ways to fix that!
An easy way is to put some fruit in a glass of water with a lot of juice.
This may be a few slices of lemons or limes, which are great for instantly flavoring water.
Another method is to prepare infused water by placing fruits and vegetables in the bottom of a pitcher, filling it with water, and allowing the produce to flavor the water.
There are many wonderful combinations that not only improve the taste but also provide additional nutritional benefits.
Drinks That Cause Dehydration Should Be Avoided.
You should also avoid certain drinks that have been proven to cause dehydration, even if you believe they are quenching your thirst.
To begin with, any caffeinated beverage will cause you to become more dehydrated.
Tea, coffee, and soft drinks are included.
You should also be cautious while drinking alcohol, as it can quickly dehydrate you.
Even sugary drinks, such as bottled fruit juice, can dry you and necessitate increased water consumption.
To Remind Yourself to Drink More Water, Set a Timer
Simply set a timer for every couple of hours of the day to drink your water when needed.
This indicates that another glass of water is required.
Using timers can be beneficial because it allows you to track how much water you have consumed that day.
Another way to remind yourself is to get a water bottle with the time marked on the side of it.
Dangers of Dehydration In The Elderly
Dehydration Dangers For Seniors Include
Diarrhea and vomiting: Especially abrupt and prolonged diarrhea and vomiting. Along with losing fluids, your body's electrolytes and minerals are rapidly depleted, increasing dehydration symptoms.
High fevers: They can produce rapid dehydration in most people. Your fever will rise as you become dehydrated faster.
Excessive sweating: If you don't replace the fluids lost through sweating, you can become dehydrated. After an exercise or strenuous activity, drink plenty of water. Drink a little water throughout the day to avoid excessive dehydration.
Diabetes: If diabetes hasn't been adequately identified or treated by diet or medicine, this can lead you to pass more urine, depleting your water supply.
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