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Meditating can be a valuable tool for reducing stress, improving concentration, and improving overall well-being. But for many people, finding the time to meditate can be a challenge. Between work, family, and other obligations, it can be hard to find the time to relax and focus on nothing but your breathing. But don’t let your busy schedule keep you from meditating! There are lots of ways to fit meditation into your day, even if you only have a few minutes. The key is to find a meditation practice that works for you, and to build from there. Some people find it easiest to meditate first thing in the morning. Others like to take a walk or go for a drive to clear their head before sitting down to meditate. You’ll find what works best for you depending on your schedule and preferences.
Here are some ideas for how you can fit meditation into your busy schedule:
Meditate First Thing in The Morning
Many people find it easiest to meditate right when they wake up. This way, you can clear your head before the day gets busy, and you have a moment of peace to center yourself before the stresses of the day begin. Some people even find that meditating first thing helps them feel more energized for the rest of the day.
Take a Break During Your Commute
If you have a longer commute, you might have time to meditate while you’re driving. You can set a reminder on your phone to pop in your earbuds and listen to a guided meditation, or you can close your eyes and meditate without any extra materials. If you can’t meditate while you’re driving, you can use your commute to relax and reflect instead. You could listen to music, take a deep breath, or simply close your eyes and try to clear your mind.
Use The Waiting Room of Your Appointment to Meditate
If you have multiple appointments throughout the week, you’re bound to find yourself waiting in the waiting room at least once or twice. Use this time to meditate! You can do a guided meditation, or simply sit quietly and focus on your breath or a mantra.
Meditate While You Take a Break at Work
If you have a few minutes of downtime at work, you can use it to meditate instead of checking your phone or browsing the internet. You can set a timer for short meditation sessions if you want to build in a specific amount of time, or you can use your intuition to decide when you want to take a break. If you have a designated space to meditate, such as a small nook in your office, you can build in time to meditate by using the space when you otherwise wouldn’t. Maybe you’ll meditate for a few minutes while you’re waiting for a coworker to finish their turn, or you can meditate while you’re on a short break from your desk.
Use The Time at The End of Your Day to Meditate
Some people find it easiest to meditate at the end of the day. If you’re too busy to meditate in the morning or during the day, you can take a few minutes to meditate at the end of the day instead. This is a good time to reflect on the day and make plans for tomorrow. Some people like to use this time to journal, while others like to use a guided journaling app to help them reflect.
Take a Break During Your Lunch Break
If you have a lunch hour or half-hour during the day, you can use it to meditate instead of eating or using your phone. You can meditate while you’re walking to and from your lunch spot, or you can meditate in your office or favorite quiet space.
Use The Time You Would Otherwise Waste to Meditate
You can also use the time you would otherwise waste to meditate. For example, if you usually spend your evenings browsing the internet or watching TV, you could use that time to meditate instead. Or maybe you spend your evenings on social media. You can set a reminder to check in with yourself instead, and use that time to meditate instead. This is a great way to up your daily meditation game without adding more stress or pressure on yourself.
In conclusion, there are a lot of ways to fit in meditation in your schedule. If you’re new to meditation, you can start by making a commitment to meditate for a set amount of time each day. Then, you can build in breaks as you find time and space for them. Over time, you’ll find that you have more and more free time, so you can expand your practice to fit more meditations in. You can also use the downtime in your day to meditate instead of wasting time on your phone or internet. This is a great way to up your meditation game without adding more pressure on yourself. You can find the time to meditate, even if you feel like you don’t have any free time to do so. You just have to be intentional.
This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.
© 2022 Vikmez