Kiarra is a stay-at-home wife and mother of two and a half-time student. She is going for her bachelor's degree in Nutrition.
You are not selfish if you take care of your mind, body, and spirit. If we do not practice daily, we will become fatigued, neglect ourselves, have psychological disorders, etc. Self-care involves developing a solid relationship with yourself, establishing boundaries, and maintaining a clear and healthy mindset. It also relieves stress, helps you recover after a long day, and helps others who need self-care as well. Self-care is like a reward we should include in our daily life. Cooking, outdoor activities, or spending time alone with a fantastic book you haven’t had time to read are all examples of self-care. If you’re not sure what to do for self-care, I’ve created a list of fun and relaxing activities that you can incorporate into your daily routine.
Here are my seven hobbies that you should improve in your self-care ritual:
Exercising is essential for illness prevention, weight maintenance, and blood pressure control. It also improves your mental health by boosting memory and brain function and decreasing depression, anxiety, and emotions. It improves your sleep, provides you with more energy, and increases your self-esteem. You should exercise for at least 30 minutes each day. If you don’t exercise and want to start, I recommend finding YouTube videos of 5- or 10-minute workouts to give you a full-body workout. Get your body moving!
When it comes to self-care, journaling is incredible. It helps with stress, depression, and anxiety reduction. It may help you boost your mood and clear your mind of all you had to face on that day or in the past. And journaling can assist with goal setting, self-improvement, and writing development. Here are some excellent journaling prompts to get you started:
- When you were a kid, what was your favorite thing to do growing up, and why did you stop as you got older?
- As an adult, did you go for the career you wanted? If not, what changed or what stopped you? Would you go back to school and finish it in the future?
- Looking back at your past, is there anything you would want to change and why?
- What are your goals in the next 5 to 7 years?
- What are you grateful for and why?
You may explore journaling prompts of all types, which can help you learn things about yourself.
3. Vision Board
Creating a vision board can help motivate you by displaying images or text to remind you of your goals, ideas, and values. You can use an app, Pinterest, or a poster board with magazines, markers, scissors, or anything you want to use to construct one. To do so, you can visualize whatever you want, such as a better career, a better mental and physical experience, or a journey around the world. When your vision board is complete, hang it somewhere and look at it every day to keep yourself motivated to achieve your goals.
4. Declutter your home or space
Living in an environment where it’s untidy leads to stress, poor focus, and being overwhelmed. It can also impact yourself and your family’s health. And it can lead to having a hoarding disorder. People tend to hold onto things that no longer serve them or purchase new items and don’t use them at all. When it comes to that, you lose control and can’t organize, and that’s an issue you don’t need. The best way to declutter your home is to start small. Pick a room and start looking through things you don’t use or need and get rid of them. Hold a yard sale, sell it online, or go to a donation center. It’s the best way to start feeling better once you start getting rid of stuff. Once you have that down, move to the next room and do the same thing.
5. Read a book
You could learn how to use your imagination while unwinding with a good book. Reading daily also helps to reduce stress, improve your tranquility, and boost your creativity. It’s a great way to gain knowledge, mental stimulation, and improve your vocabulary. Find books that interest you so that you won’t become bored.
Coloring is a form of meditation. It’s relaxing, it eases your mind, and it includes focusing. Coloring allows you to unwind after a long day and helps you forget about your worries. It’s peaceful, quiet, and fun. You can find a lot of adult coloring books anywhere.
7. Call a Friend
A phone call to a friend is another form of self-care. You can contact each other, meet up, and explore your hobbies together. Self-care does not have to be done solely for oneself. Sometimes you need a friend that is always there for you and believes in you.
Everyone’s priority should be self-care. You can practice self-care as soon as you get up in the morning, when your children are napping, or when you arrive home from a long day. If you are extremely busy, you can also practice self-care for 5 to 10 minutes daily, but don’t keep creating excuses because you can’t. You will suffer from severe illnesses throughout your life. Everyone is pressed for time but never too encouraged to practice. Hopefully, these hobbies will benefit you in the long run, and you will engage in them daily.
If you made it this far, are there any hobbies you do that practice self-care? Let me know in the comments.
© 2021 Kiarra Cotton