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High Blood Pressure Control Program

Causes of High Blood Pressure

"Doctor sir! Check my blood pressure. The blood pressure has gone up. This blood pressure has baffled me." Such things are commonly seen in general practice. Blood circulates in our body under a certain pressure, which keeps life flowing. If the pressure or pressure increases for various reasons, then a person becomes prone to high blood pressure or high blood pressure, which really baffles a person.

Major causes may be kidney disease, excess of some hormones, etc., or the confusion and problems of today's modern age. Blood pressure can increase with more anger and anxiety. High blood pressure can occur at any age. In a family where a man has this problem, it can happen in others as well. There is a higher risk among smokers and addicts, while pregnancy also increases blood pressure.

Symptoms of High Blood Pressure

When blood pressure rises, common symptoms include dizziness, headaches, and frequent urination; however, high blood pressure frequently has no symptoms, or the disease it causes can be symptoms. It is very important to consult a good doctor for a proper blood pressure diagnosis.

Normal blood pressure readings at different ages can be up to the following level:

Greater than 20 years but less than 50 years


More than 50 years and less than 75 years


75 years and more


High blood pressure is not a particular problem. High blood pressure can be easily controlled by bringing life to a certain stage and making it a little more regular.

Follow the following and avoid high blood pressure and some secondary diseases.

1. Change in the routine of life

Do everything with attention, attention, integrity, and patience. Ask Allah for help before starting any work, and when you do one thing, get into it with all your heart and remove the worries and thoughts from your mind. This will bring a pause in life and will also reduce the adversities of life, such as rising blood pressure.

2. The Importance of Exercise

Physical exercise and walking are of great importance to keeping the body fresh and clean. Morning walks are very important for all day's work. They make blood circulation in its right state and do not increase its pressure.

3. Avoid Obesity

Fat is called life and many diseases are branched out. Fat men are of no use.

It is important to eat a simple and balanced diet with hunger and avoid high ghee and oily things.

4. Avoid Smoking

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Investigations have shown that smokers are 10 times more likely to have high blood pressure than normal people. Therefore, it is important to repent of smoking today. Why tomorrow? Life is the blessing of Allah, and good health is his invaluable treasure. To keep his health good, today you can do this.

"One can get rid of all habits, including smoking, with confidence."

5. Cut back on the salt in your diet.

The sodium that is in salt plays an important role in increasing blood pressure, so it is important to eat salt items like cheese, pakoras, samosas, chapattis, salt biscuits, etc. completely and do not include items in the diet, just as sodium increases blood pressure. Thus, potassium helps in reducing it, so items that contain high potassium should be included in the diet, such as cabbage, maize, dates, nails, grapes, peaches, pears, beans, etc.

Suggested Medicines In High Blood Pressure

Drug Use In High Blood Pressure

The following different types of drugs are used to control and reduce blood pressure: Some of the popular medicines are as follows:

Anderol (Inderol), Ethanol (Atenolol),

Aldomet (Aldomet), Capotoin (Capoten)

Norwegian (Norvasc), Calan (Calan).

Harmful Effects

  1. Loss of breathing speed
  2. Headache, sleepiness, and skin allergies
  3. Mood fluctuations, sleep loss
  4. Breast pain, kidney failure, urinary obstruction:
  5. Depression, eye disorders
  6. Decrease in male strength, high blood pressure reduction
  7. Nausea, vomiting, and diarrhoea


Patients who have a slow heart rate should not use ethanol.

It is very important to monitor blood pressure and consult a doctor when using high blood pressure lowering drugs, as their irregular and unconsult use can lead to many other difficulties.

Patients with kidney failure, pregnant women, and lactating mothers continued to consult a doctor when using medicines used for blood pressure.

The Drug's Nature, Necessity, and Significance

High blood pressure is spreading rapidly nowadays. In this period of various kinds of worries, thoughts, and self-pity, the mood fluctuates. It is difficult to bear the slightest thing. Anger is not controlled, and every man is ready to die fighting others. Such factors lead to an increase in blood pressure.

In addition, the use of chicken foods can also increase blood pressure by increasing the excess burden on the body.

There are many drugs to reduce blood pressure, but before using the drug, it is very important to determine whether you are really experiencing high blood pressure pain. The occasional high blood pressure does not prove to be too dangerous and does not require the use of medication.

Easy and Alternative Treatments

To avoid high blood pressure and control blood pressure, follow the following simple instructions:

1. Use a simple and balanced diet.

2. Hess over chicken food.

3. Minimize the use of salty items in your diet. You can also use sodium-free salt in this regard.

4. High potassium vegetables and fruits such as: Use more lobes, peaches, pears, nails, beans, etc.
5. Make walking normal and do daily exercise.
6. For those who sit for a long time, it is important to take some time out for a walk every day.

It is the most effective treatment for high blood pressure without chewing, like two glasses of pitcher water and two or three garlic barley capsules.

Keep your mood cool, do your job diligently, work hard, and ask Allah for help in solving your problems. Inshallah, problems will be solved and success will be your destiny.

This content is for informational purposes only and does not substitute for formal and individualized diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed medical professional. Do not stop or alter your current course of treatment. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2022 Imran Shahid

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