Here’s What Happens to Your Body Once You Start Running Regularly
Overall, while running can be dangerous, it can also be very beneficial. Running regularly keeps you in shape, provides many health benefits and helps you to sleep better, among other benefits. But you shouldn’t try to do too much, too soon.
As a general rule, you don’t want to ramp up too fast. If you start too fast, you’ll be overexerting yourself, which can lead to injury. The key is to take it slow and start your running slowly.
Always be sure to check with your doctor before starting a new running routine or incorporating running into your workout.
When running, you’re going to notice a couple of things. The first is your body temperature. As your body increases in temperature, you’re going to sweat more. The second is the fact that your muscles start to burn calories even before you reach the end of your run.
Add this to the fact that you’re spending up to an hour running without any type of fitness, and you see why running is great. It’s the ultimate cardio workout that also helps you burn fat and build muscle.
But you should also know that running can cause some physical and emotional consequences. You’re going to have aches and pains for the first few weeks.
The good news is that you will eventually get used to it. You’ll learn how to deal with your body’s aches and pains and you’ll see improvement over time.
Here’s what running does to your body:
Cardiovascular Health
During exercise, your heart pumps blood through your entire body, helping you to push and pump against your body. When your heart rate gets up to your maximum heart rate, it’s called “maximal exercise.”
When you start to run, your body starts pumping more blood into your muscles. As you increase your cardio activity, you’ll start to develop stronger cardiovascular system, which will help you to better breathe and run.
This can have a lot of benefits, including:
Boosting your heart health.
If you are overweight or obese, you could have high cholesterol and blood pressure. Both of these factors can increase your risk of heart attack, stroke and other types of heart diseases. Running is a great way to get rid of these risk factors. If you are overweight or obese, you could have high cholesterol and blood pressure. Both of these factors can increase your risk of heart attack, stroke and other types of heart diseases. Running is a great way to get rid of these risk factors.
Decreasing cholesterol levels.
Running helps to lower your cholesterol levels, which will improve your overall health.
Weight loss.
One study from The Journal of Physiology shows that running can help you burn fat and build muscle. As you increase your cardio activity, you will also start to burn more calories. This will help you to lose weight and prevent heart disease.
Increased energy levels.
You’ll be able to push yourself more during your workout, which will give you more energy, which can help you to run longer and more often.
Increase your energy.
As you become more fit, you can also boost your energy.
Strengthen your bones.
As your bones get stronger, they’ll be able to hold up against injuries and stress.
Overload Your Brain
If you’re feeling exhausted or unable to think as clearly, this may be due to the fact that your body is working overtime, trying to perform two things at once. But this also gives you a great opportunity to focus your mind on something else.
If you run for a few minutes, your mind will shift from having focus on the act of running and your body’s pain to having focus on your body and your surroundings.
It’s almost like being able to reset your brain in between each step.
Your body will also gain muscle mass as you continue to run. A recent study published in The American Journal of Physiology: Lung Cellular and Molecular Physiology found that running increases the muscle mass in your thighs, hips, and upper and lower arms.
Running helps your body to develop lean muscle mass.
Improve your focus. If you’re working on a stressful project, try to block everything else out and focus on the task at hand.
Boost your memory. According to research published in the Journal of Clinical and Experimental Neuropsychology, running has a positive impact on the brain, which can help improve your memory.
Gain Self Confidence
It’s easy to feel insecure when you run. Most runners have a modest body type, and so it’s easy to look at others and feel discouraged.
But, as you get better and run longer, your body will look better, and your confidence will improve.
To avoid this feeling of inadequacy, have confidence in yourself and use the tips and tricks that are outlined above to help you keep moving and get better.
Next Steps
Running is a simple activity that will help to improve your health and can also help you to achieve a variety of other goals.
These tips will help you start to build a long-lasting running habit. If you want to build a running routine that will help to improve your health, or to stay motivated for life.
Always remember to incorporate strength training into your routine. Working out and building muscle will help you to burn more calories and improve your cardiovascular health.
If you’re looking for a new running routine, there’s no better resource than Good to Great Running. This online training system was created to help you develop a running routine that will help you to lose weight, improve your cardiovascular health, and become a faster runner.
References
© 2022 Akash Panda
