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Herbal Medicines That Actually Work: Opium Poppy, Velvet Beans, Hawthorn

My name is Nunavath Kiran Nayak, and I'm an SEO specialist who is passionate about technology and content writing.

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What's an opium poppy? Why would you ever want to eat it? While there are definitely more pleasant-tasting plants out there, the opium poppy has been used medicinally for centuries, and for good reason—it actually works! Read on to find out what it does and how to use it safely and effectively.

Poppy flowers

Commonly known as Papaver somniferum, these flowers have been used to treat a number of ailments. The most well-known use is for pain relief. Poppy tea or even just cooked poppies can be beneficial if you're suffering from either mild or severe pain. Another benefit is sedation; many people use poppy flowers to help with insomnia and anxiety. There are some side effects associated with using poppy flowers, though. For example, they can cause dry mouth and constipation, so it's important to take them in moderation. If you take too much, it could lead to respiratory depression, which could result in death. So make sure not to overdo it! Other common uses include treating coughs and colds, headaches and digestive issues like diarrhea or nausea. It's also good for menstrual cramps and other kinds of abdominal pain.It's always best to consult your doctor before taking any kind of medication, herbal or otherwise. They can advise you on how much to take and whether there are any potential interactions with other medications you might be taking. In addition, it may be a good idea to speak with your doctor about their specific dosage recommendations based on your age, weight and health conditions, since everyone reacts differently to different things.

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Velvet beans

while more common in Asian cuisine (think soybeans), velvet beans have been used for centuries to treat digestive issues. Just as in soybeans, velvet bean's phytochemical can reduce inflammation and water retention. Additionally, a cup of these babies supplies about 35 grams of fiber. Hawthorn: While it's been used since at least 800 BC to treat heart-related symptoms (and most recently prescribed to people with heart failure), studies show that extract from hawthorn can increase blood flow while lowering blood pressure and cholesterol levels. Research also suggests it has anti-cancer properties (again because of its effects on arteries) and improves overall cardiac function.And if you suffer from migraines, there's evidence that hawthorn could help there too. Opium Poppy: Used for centuries to fight pain and fatigue, morphine is derived from the opiates found in poppies. In addition to being great pain relievers (without all those pesky side effects like addiction), some research shows they may even be able to fight cancer cells!

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Hawthorn fruit

Hawthorn has been used in Europe for hundreds of years as a treatment for heart problems. Its berries are still used to treat heart failure in Germany and other European countries today. Studies have found that they lower blood pressure and reduce damage to arteries caused by high blood pressure or coronary heart disease. Additionally, they may also increase blood flow to your heart muscles and help protect your cardiac cells from cell death. Studies have found them helpful in relieving chest pain (angina) and irregular heartbeat. The berries can be eaten raw or cooked, but if you're taking them for medical reasons, it's best to consult with a doctor first—and never try any herb or supplement for yourself without guidance from a professional. In addition to being used for heart difficulties, some herbalists recommend hawthorn for treating anxiety and insomnia.It is also thought to improve memory. If you're interested in trying it out, make sure you purchase only products labeled certified organic; hawthorn berries are sometimes processed with petroleum-based solvents such as hexane during processing. The majority of studies done on hawthorn use doses between 160–960 milligrams per day of an extract standardized to contain 0.2 percent vitexin-4'-rhamnoside, one of its active compounds—but talk to your doctor before starting any new herbs or supplements, especially if you take medications regularly or have chronic health conditions like diabetes or hypertension.

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