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Health Benefits of Coconut, Coconut Oil, Coconut Milk and Coconut Water

Rajan is a botany and chemistry major. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents.

About Coconut

"He who plants a coconut tree, plants food and drink, vessels and clothing, a home for himself and a heritage for his children" - South Seas saying

"If you could count the stars, then you could count all the ways the coconut tree serves us" - Philippine proverb

These two proverbs say volumes about the multitude of benefits the coconut tree holds for us.

Latin Name : Cocos nucifera

Coconut is called 'Narial' or Copra in India.

The coconut tree is called the "Tree Of Life" in the Philippines.

Coconut refers to the coconut fruit as well as the coconut tree. Coconut is believed to have originated in the Indo-Pacific region of Southwest America. It grows in the tropical and subtropical regions of the world.

The coconut tree is large and grows to about 100 feet in height. As the tree grows upwards, the lower, older leaves, keep falling off. Some dwarf varieties of coconut are also cultivated.

The leaves are large and pinnate and form a sort of crown on the head of the coconut tree. The fruit is a drupe composed of 3 layers - the outer fibrous layer constitutes the exocarp and the mesocarp and the hard innermost layer, called endocarp or the shell. The endocarp encloses the meat or flesh of the coconut. The meat or flesh is also called copra.

At one end of the coconut is the seed containing a single embryo. This end of the shell has 3 eyes which can be seen once the fibrous layer has been removed. When the seed germinates the roots push out of one of these eyes.

The coconut tree grows well in saline soils but in areas having good sunshine and rainfall like the tropical sea coastlines, which offer high humidity which is very necessary for the growth of the coconut tree. The coconut tree lives from about 80 to 200 years.

In India, coconut is cultivated in Kerala, Karnataka, Goa, Tamil Nadu and many other states.

Coconut Trees

Culinary Uses Of Coconut

  • Coconut flesh or meat is used in cooking, confectionery and desserts. Coconut milk, flour, chips etc are also produced from it.
  • Coconut water is used to make coconut oil and coconut cream.
  • Coconut oil is used for cooking, as a nutritional supplement, in cosmetics etc.
  • Coconut candy, jelly and caramel are also made from coconut. In Kerala state of South India, grated coconut is used in cooking vegetables and making chutneys. Grated coconut mixed with jaggery is also eaten as a snack.
  • Coconut meal, which is the residue left after coconut oil and coconut milk has been extracted, is used as an ingredient in livestock feed.

Easy Coconut Chutney Recipe

Other Uses Of The Coconut Tree

Every part of the coconut tree has some use.

Scroll to Continue

The leaves are used to make toys, baskets, brooms, thatching roofs, mats, skewers for cooking etc. See this article to learn about some amazing uses of coconut leaves.

The trunk is used to make small bridges as it is straight. it is also used in house construction and for making furniture.

Drums, containers and small canoes are made by making the trunk hollow.

The roots are used in making dyes, mouthwashes and medicine. It is also used as a toothbrush.

The husk and shell are used as fuel as well as for making charcoal.
They are also used to buff floors, make bowls, some types of handicrafts, buttons etc.

Half shells are used in many musical instruments.

The fibre from the husk is used in making ropes, mats, brushes, mattresses etc.

The hollow shells can be used as a feeder for birds or pet rodents.

About Coconut Tree Sap

Coconut tree sap is got by tapping the flower buds by making cuts. The sap is full of nutrients like amino acids, vitamins B-Complex and C, minerals especially potassium and FOS, a probiotic ensuring digestive health.

A wide range of products like coconut vinegar, coconut nectar, coconut crystals and coconut amino seasoning sauce is made by either ageing the sap for a long time or by evaporating the sap slowly at a low temperature.

Once a coconut tree is tapped, the sap flows continuously for a period of about 20 years. The yearly yield of sap is about 5000 litres per hectare of a coconut plantation.
Bamboo containers are used to collect the sap by tying them to the thick stems that carry the flowers.

In India, Toddy or Neera is produced from the sap by incising the flower clusters. Toddy, when allowed to ferment by just leaving it alone, becomes palm wine.
Arrack is distilled palm wine. In the Philippines, Arrack is called coconut vodka.

Nutrients In Coconut

Coconut meat contains excellent levels of copper, iron, manganese, good amounts of phosphorus, selenium, zinc and potassium and many B-Complex vitamins like folates, B2, niacin, B1 & B6. It is free from cholesterol and is very low in sodium.

Most importantly it contains lauric acid, a saturated fatty acid no doubt but a medium-chain one. This one factor is responsible for raising the HDL cholesterol levels, thus helping in preventing arterial blockages by fat.

Coconut water contains good levels of potassium and also is rich in electrolytes, minerals, simple sugars and more importantly the plant hormone and biochemical compound, Cytokinin along with a number of enzymes.

Nutrition in Coconut

 Coconut (Cocus nucifera), Fresh 


Nutrition Value per 100 g



(Source: USDA National Nutrient data base)



Nutrient Value

Percentage of RDA


354 Kcal



15.23 g



3.3 g


Total Fat

33.49 g



0 mg


Dietary Fiber







26 mcg



0.540 mg


Pantothenic acid

0.300 mg



0.054 mg



0.020 mg





Vitamin C

3.3 mg


Vitamin A

0 IU


Vitamin E

0.24 mg


Vitamin K

0.2 mcg






20 mg



356 mg






14 mg



0.435 mcg



2.43 mg



32 mg



1.500 mg



113 mg



10.1 mcg



1.10 mg





Carotene, beta

0 mcg



47 mg


Health Benefits Of Coconut

Coconut is called a functional food as the health benefits far outweigh the nutrition it provides.

  • Preventing Obesity

Coconut consumption gives a feeling of fullness for a longer time thus preventing overeating. It also speeds up metabolism.

  • Benefits The Heart

Coconut contains medium-chain fatty acids or MCFA mainly and some short-chain fatty acids, which lower the risk of arterial clogging or atherosclerosis.

  • High Dietary Fiber

The 60 % non-digestible dietary fibre helps in maintaining blood sugar levels and regulates bowel movements as well.

Coconut has a low glycemic index which means a slower release of glucose into the blood. This helps in keeping the blood sugar levels low. Additionally, this benefits by making a lesser demand of insulin from the pancreas.

  • A Rapid Energy Boost

Coconut is an excellent source of quick energy food. This results in less storage of body fat. It relieves chronic fatigue and improves thyroid function.

  • Removes Intestinal Worms

To remove worms, grind some coconut and eat this at breakfast time. After 3 hours, take 1 tbsp castor oil. Repeat till relief.

  • For Acidity

Coconut oil reduces acid production in the stomach and gives relief.

  • For Digestive Disorders

Eat the tender meat of coconut for relief from indigestion, ulcers, colitis, diarrhoea, dysentery, and piles. Coconut water gives relief in dyspepsia, vomiting & bloating.

  • For Dry cough

Take 1 tbsp poppy seeds, milk & honey. Mix with coconut milk. Take this at bedtime to relieve smoker's cough too.

  • For Cholera

Mix 1 tsp of fresh lemon juice in a glass of tender coconut water. It reduces the acidity in the blood and restores the electrolyte balance.

  • For Urinary Problems

A natural diuretic, coconut improves the urine output and alkalises it too. It also relieves kidney and liver disorders.

  • For Skin Problems

Coconut oil from the meat of a ripe coconut is effective in relieving pain and healing burns and scalds.

Raw Coconut

Tender coconut

Fresh Coconut Meat

Dried coconut meat/Copra

Coconut Oil in Solid State

Homemade coconut healing oil made from coconut milk in the Philippines

About Coconut Oil

Coconut oil is extracted from the flesh or meat of the mature coconut.
In India, coconut oil has been used since ancient times as cooking oil, hair oil and Ayurveda has used it for its medicinal effects since thousands of years.

Traditional healers all over the world have been using coconut oil for healing since centuries. However, scientists and medical men in the West have just begun to unravel the miraculous healing benefits of pure coconut oil.

Traditional bullock driven coconut oil mill in Seychelles

Types Of Coconut Oil

There are 3 types of coconut oils each having its own uses and benefits.

Pure Coconut Oil

  • This oil is made by extracting it from copra or coconut kernels.

It is a crude and unrefined oil and has no additives. The copra is compressed by the ancient practice of bullock driven mills. Power is also used to drive these mills.However, bullock driven mills are preferred as no heat is generated due to their slow movement, thus retaining the nutrients and nutritional levels in their original state.

  • Refined Coconut Oil or RBD Coconut Oil

    This is the most commonly available coconut oil being mass-produced. It is extracted from the dried mature kernels or copra.

The process of manufacture of this oil involves refining, bleaching and deodorising the oil which is the reason for this oil also being called RBD coconut oil.. This oil is used for cooking as its smoke point is high.

The processing of this oil requires either heat application when it is extracted with a hydraulic press or enzymes to act on the coconut paste from which it is extracted. It is further refined by heating, filtering and hydrogenating to raise its melting point, especially needed in the warm tropical climes. Hydrogenation improves the shelf life of the oil.

Hydrogenation of the oil, however, causes the unsaturated fats to become saturated and some of the monounsaturated and polyunsaturated fatty acids get converted into trans fatty acids. These trans fats are responsible for coronary heart disease as they raise LDL or bad cholesterol and lower the HDL or good cholesterol.

Since RBD coconut oil is partially hydrogenated the trans fats are more harmful than the naturally occurring trans fats in other oils. When oils are fully hydrogenated no trans fats remain.

It is used in cooking and baking.

  • Cold Pressed Coconut Oil or Virgin Coconut Oil

It is made from fresh coconut meat by expeller pressing the grated coconut meat to get the coconut milk. When the coconut meat is centrifuged the oil separates from the rest of the components.

It is the least processed and no chemicals are involved during any stage. It has the natural taste and odour of coconut.

Virgin coconut oil retains all its inherent nutritional components in full measure. The fatty acids remain unaltered and this is the reason for its wide-ranging and powerful health benefits that no other oil offers.

In countries where coconut oil is being used plentifully since ages, like the South Pacific Islands, Central America, Asia and Africa, lower incidence of obesity and other health issues is observed than in North America and Europe where coconut oil is consumed sparingly.

Virgin coconut oil is used as a diet supplement, in smoothies, syrups, massage oils, hair and body oils, lotions etc.

About Organic And Extra Virgin Coconut Oil

A lot of debate and doubts exist on whether organic coconut farming is done or not and whether the processing of coconuts for producing coconut oil is done without the use of chemicals or additives.

Regarding the extra virgin tag, there are no set standards for assessing the virginity of coconut oils. Reputed firms, coconut federations and government agencies etc in India, are tight-lipped about this issue.

Where To Purchase Organic & Extra Virgin Coconut Oil In India

Though awareness of organically grown and processed products is on the rise in India, locating a dependable source for purchasing the same is a bit of a problem for many people.

In response to a request from a reader to list sources for purchase of virgin coconut oil in India, this small note has become necessary.

Listed below are 2 sources from which organic and extra virgin coconut oil can be purchased in India.

1. Go India Organic

It is India's premium organic health food store which sells well known international brands of these products. They have retail stores in Delhi, Gurgaon, Mumbai, Pune, Chennai, Coimbatore and Salem.

You can visit their retail stores for purchase. List of these stores is available on their website. You can also call them at +91-9958599911 or email them at for any information you require including purchase.

Visit their website for more info.

2. Excel Combine

They are manufacturers of Extra Virgin Coconut Oil which they sell under the brand name of Merit VCO. Their plant is near Navi Mumbai.

Call them at 022-27573011 or 022-27572352 to purchase or get any information.

Visit their website for more info.

Why Is Coconut Oil So Healthy?

If you have ever wondered how coconut oil which contains a whopping 90% plus of saturated fatty acids is so healthy, consider the following facts :

  • Over 50% of the saturated fatty acid in coconut oil is Lauric acid. It is a medium-chain fatty acid which has the property of not being circulated in the blood. It goes straight to the liver and gets converted to energy directly instead of getting stored as fat.
  • Lauric acid gets converted to monolaurin which is anti-bacterial, anti-viral, anti-fungal and antiprotozoal in action. Coconut oil derives all theses benefits from lauric acid.
  • Saturated fats are the most stable amongst monounsaturated, polyunsaturated and saturated fats. As fats in coconut oil are almost all saturated, the oil remains very stable and does not get oxidised easily. The free radical formation, a by-product of oxidation, hence does not occur. Free radicals are the cause of heart disease, cancers and drop in immunity levels as well as causing a host of other illnesses.
  • Though lauric acid raises the total cholesterol level, most of this increase is in the HDL cholesterol or the good cholesterol levels. Lower total cholesterol to HDL cholesterol ratio is beneficial in avoiding heart disease especially atherosclerosis. This, coconut oil does effectively.
  • Human breast milk contains lauric acid (6.2% of total fat).

Health Benefits Of Extra Virgin Coconut Oil

Health Benefits Of Coconut Oil

  • It kills bacteria that cause urinary tract infections, respiratory disease and dental infections.
  • Coconut oil relieves skin-related infections due to fungi and yeast.
  • Coconut oil consumption kills viruses of HIV, herpes, hepatitis, influenza etc.
  • It removes and kills intestinal worms and other parasites.
  • A quick energy source, coconut oil also helps in reducing weight since it is not stored as fat and raises the metabolic rate.
  • Coconut oil improves digestion and consequently, the absorption of nutrients is enhanced.
  • Gives relief in gall bladder disease.
  • It benefits people with diabetes as it increases the secretion of insulin and maintains glucose levels.
  • It benefits in cystic fibrosis.
  • Improves bone density and strength due to improved calcium and magnesium absorption. Protects against osteoporosis.
  • Relieves inflammations, repairs tissues and gives relief in haemorrhoids.
  • Boosts immunity, protects against various cancers like those of the breast, colon, etc.
  • Protects against heart disease and clogging of arteries by fat. Reduces LDL, increases HDL cholesterol and reduces total cholesterol to HDL cholesterol ratio.
  • Acts as an antioxidant. Protects against free radicals.
  • Reduces body fat and raises metabolism.
  • Reduces prostate enlargement.
  • Prevents kidney, liver and urinary bladder infections and diseases. Breaks kidney stones.
  • Improves thyroid function.
  • Makes hair soft and shiny, the skin soft and supple removes dryness, flaking and prevents wrinkles, sagging skin and age spots. Controls dandruff.
  • Reverses the effect of Alzheimer's disease.

Some Novel Uses Of Coconut Oil

  • As a moisturiser

Apply on the skin and body.

  • For Eyes

Reduce eye puffiness and wrinkles by applying under the eyes.

  • As a Deodorant

Use it in place of your regular deodorant.

  • As A Toothpaste

Mix coconut oil and baking soda. Put a little on the toothbrush and use for brushing the teeth.

  • For Removing Makeup

Use a little on a cotton pad to remove stale make up.

  • As A Lubricant

Use it to lubricate rusted hinges, locks, windows etc.

  • As Nipple Cream

Apply it on nipples to heal cracks, dryness and relieve soreness.

  • As A Salve For Infants

Soothes skin and nappy rash.

  • For Bug Bites

Soothes skin by relieving burning and itching.

  • As An Insect Repellent

Mix coconut oil with peppermint oil extract. Apply all over the skin to keep insects at bay.

  • As A Furniture Polish

Add little lemon juice to coconut oil. and polish the furniture with this.
Use it alone to polish bronze by sprinkling it on a cloth and wiping the metal

  • As a Seasoning Agent

It is a good seasoning agent for non-stick cookware and animal hides. It cleans and moisturises leather products.

It heals chapped lips and is a beneficial massage oil too.

Coconut Milk

Coconut milk is made from the flesh or meat of the ripe coconut.

How to make coconut milk

Take a mature coconut and remove its meat. Wash it with water. Cut the meat into small pieces and put in the blender. Add some water, more if you need thin milk. Run the blender till a puree is made of the contents. Pour the puree in a cheesecloth and squeeze out the liquid. This liquid is coconut milk. Keep it in the refrigerator. It will keep good for 2-3 days.

How To Make Coconut Milk

Coconut Milk

Health Benefits Of coconut Milk

Coconut water

Health Benefits Of Coconut Milk

For those who are lactose intolerant coconut milk is a very healthy substitute for dairy milk. It can be used in making smoothies and yoghurt.

The fat in coconut milk is mainly as lauric acid which is an anti-microbial, antiprotozoal and anti-fungal. Coconut milk can be consumed safely every day to protect oneself from infections. It also boosts up the immunity levels.

About Coconut Water

Coconut water is the clear, somewhat sweet and sterile liquid found inside a tender coconut. It is a unique composition of sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokinins and phytohormones.

Also called coconut juice, it is found in young and green coconuts. It is mostly drunk right out of the coconut with a straw.

Coconut water is low fat, low calorie, cholesterol drink which refreshes, energizes and rehydrates the body during hot weather due to the vitamins B, C, D and electrolytes it contains. It replenishes the body salts lost after physical activity.

The Health Benefits Of Coconut Water

  • Take it along with 1 tsp olive oil to remove intestinal worms. Take for at least 3 consecutive days.
  • It benefits in clearing urinary infections and problems, vomiting in typhoid and malarial fevers.
  • Coconut water increases metabolism and thus helps reduce weight.
  • It rids one of the hangovers and its symptoms.
  • It aids in breaking kidney stones and also flushes the toxins out of the kidneys.
  • In prickly heat and boils apply it externally for relief. It keeps the body cool.
  • Coconut water is like a tonic for the old and sick.
  • It makes the reproductive system healthy, reduces fluid pressure in the eyes in persons with glaucoma.
  • Coconut water acts like an antioxidant and scavenges free radicals.
  • If consumed in excess coconut water has a laxative effect.

Health Benefits Of Coconut Water

Some Of My Other Hubs On Healthy Foods

  • Some Amazing Benefits Of Chia Seeds
    Chia seeds, the wonder food, also called the Running Food
  • Oats And Oatmeal Health Benefits
    Oats are a nutrient dense food low in calories. Also, a bowl of oatmeal provides more than half of the daily value of omega-3 fatty acids as double the daily value for manganese. To find out many more like health benefits of oats and oatmeal, read on
  • Benefits Of Collard Greens
    Collard greens are the leaves of various cultivars of Brassica oleracea. Collard greens stand head over heels above other cruciferous vegetables in preventing a wide variety of cancers. To know the various health benefits of collard greens, read on..
  • The Health Benefits Of Cloves And Clove Oil
    Cloves, one of the oldest spices in use today, were at one time, worth their weight in gold. The most traded spice in ancient times, cloves are a veritable treasure house of healing properties. To know the health benefits of cloves and clove oil and
  • Health Benefits Of Pineapple
    Pineapple is a juicy fruit with atropical flavor and a sweet and tarty taste. Second only to bananas in popularity, this fruit is full of health giving benefits. Read on to find more...

Nutrition In Coconut Water

 Coconut water (Cocus nucifera), Fresh 


Nutrition Value per 100 g



(Source: USDA National Nutrient data base)



Nutrient Value

Percentage of RDA


19 Kcal



3.71 g



0.72 g


Total Fat

0.20 g



0 mg


Dietary Fiber

1.1 g






3 mcg



0.080 mg


Pantothenic acid

0.043 mg



0.032 mg



0.057 mg



0.030 mg


Vitamin C

2.4 mg


Vitamin A

0 IU


Vitamin E

0 mg


Vitamin K

0 mcg





105 mg



250 mg





24 mg



40 mcg



0.29 mg



25 mg



0.142 mg



0.10 mg




Auxin (Gibberlin)



Carotene, beta

0 mcg






0 mcg





The Truth About Coconuts

  • Homemade Eye Cream With Coconut Oil and Vitamin E
    Making a homemade eye cream that is beneficial to the delicate skin around the eye is made easy here with two ingredients: coconut oil and vitamin E.
  • Natural Eczema Treatment With Virgin Coconut Oil
    A natural eczema treatment can be found in the use of virgin coconut oil. In fact, I have gotten great results with its use on my dry eczema skin. As it is, I have to be careful not to use products that contain fragrance or chemical substances. I...

To Summarise

Coconut and coconut oil is by far the most effective and healthy oil for consumption among all the oils that are used for cooking. Lauric acid is the fatty acid that is responsible for all the amazing health benefits accruing due to coconut oil consumption.

There is no recommended daily requirement for lauric acid as a guideline. Dr Mary Enig, PhD, nutritionist and biochemist and one the world's leading research authorities on fats and oils, suggests 10 to 20 gms of lauric acid a day for adults and growing children. This can be got from 1 tbsp of dried coconut. 60 ml of coconut milk will provide 3.5 gms lauric acid while 1 tbsp of coconut oil will provide 7 gms of lauric acid.

Based on this consuming 3 tbsp of coconut oil a day will provide the required quantity of lauric acid. This will protect against microbial infections, raise immunity levels, increase the metabolism, improve skin and hair condition and various other health benefits.

Just make sure you consume unrefined, cold-pressed coconut oil, extra virgin, in this case, to derive full benefits.

And yes, do not microwave EVCO or VCO as there are indications that there is a loss of nutrients once this is done. Instead, if needed, one can warm it just enough over a flame, to melt it, not heat it.


The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime or practice.

This article is for health information purposes only.

How To Make Coconut Oil At Home

Homemade Coconut Butter

Chocolate Coconut Macaroons Recipe

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2012 Rajan Singh Jolly


Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on September 07, 2019:

Thanks for reading, Halemane Muralikrishna.

Halemane Muralikrishna from South India on September 02, 2019:

Hi, Loved to read your exhaustive article.

Miebakagh Fiberesima from Port Harcourt, Rivers State, NIGERIA. on April 15, 2019:

Rajah, I appreciated you. Thanks.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on April 15, 2019:

You too, Miebakagh and thank you.

Miebakagh Fiberesima from Port Harcourt, Rivers State, NIGERIA. on April 04, 2019:

Hi, Rajah, thank you and enjoy the day.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on April 04, 2019:

Good to know you liked this article. Thank you, Miebakagh.

Miebakagh Fiberesima from Port Harcourt, Rivers State, NIGERIA. on April 03, 2019:

Hello, Rajah, your article on coconut is very informative and educational. It is the best I have ever read. Thanks or sharing.

Daniella Lopez on October 16, 2014:

My family and I always have virgin coconut oil and coconut water on hand. I drank coconut water throughout my second pregnancy and felt like it kept me going and active. Coconut is definitely one of my favorite superfoods. Thanks for the very informative article!

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 21, 2013:

Thanks Elisha and I hope you liked the article's information as well. Thanks for your visit.

Elisha Jachetti on May 20, 2013:

I love the quotes at the beginning of this article! They are so, so, so very wise and so very true!

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 11, 2013:

Hi Suzie,

Thanks for all the compliments and it is an honor to have this hub linked to yours. Thanks for the votes and sharing it as well as pinning.

Suzanne Ridgeway from Dublin, Ireland on March 10, 2013:

Hi rajan,

Fantastic article which i wish to link to my hub on Different uses of coconut if I may? Your article is so well researched and in depth, it is truly in typical "rajan" style. Loved it! Votes up, useful, interesting, shared and pinned.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on December 09, 2012:

Hi Marienextlevel,

I'm glad you found the information you were looking for. Thanks for the compliments.

I do hope you find my other hubs as informative. I appreciate your visit and sharing of this link.

Have a nice day.

Marienextlevel on December 09, 2012:

Marienextlevel Rajan what an excellent article. Can't wait to read your others and share your link with my friends and family. Thank you for this comprehensive information because in my research across the Internet other articles on coconut have been incomplete with many errors.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on October 24, 2012:

2besure, glad you found this useful. Thanks for your feedback and visit.

Pamela Lipscomb from Charlotte, North Carolina on October 23, 2012:

I had no idea the coconut had to many uses or benefits. You have so much good information here. My Dad is from the Islands, we often ate foods with the milk or meat of the coconut. I think I will use it more often. Voted up!

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on October 15, 2012:

@ Doodlehead - thanks for your input and compliments. I'm a coconut lover myself and can have it which way it's available. Thanks for stopping by.

@ alifeofdesign - thank you for reading and appreciating and for your input as well.

Graham Gifford from New Hamphire on October 15, 2012:

You certainly covered this topic well! You included so many facets of the coconut-I loved that! Voted useful and interesting, both. I'm a fan of coconut not only from a culinary influence but for health benefits, as well. I like the yehu and I'd never seen a coconut shell carved like that. Coconut shell buttons-love 'em. I've used them in a few of my craft projects. Again, great hub. I really enjoy reading it.

Doodlehead from Northern California on October 14, 2012:

As a true fan of "coconuts for health" there isn't much that could be added here. Very complete. Makes me wish I had some real coconuts now....but that's okay....I have the virgin oil.....I take it with me in the car and dip bagels in it for a snack while I am out on sales calls.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on October 12, 2012:

Hi Sam,

I'm glad you like the info. Thanks for appreciating and voting. Appreciate your visit.

Sam Graham from Australia on October 11, 2012:

A great hub, so informative. I didn't realize there were so many health benefits. What a lot of work you put into this hub and it shows. Voted up

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on October 10, 2012:

Kush go to model town. You will get fresh coconuts there.

kush on October 10, 2012:

Can anyone Plz tell me where should i get coconut water in Jalandhar ......

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on June 14, 2012:

Welcome back, Harsha. I appreciate your feedback. Thank you.

Harsha Vardhana R from Bangalore on June 14, 2012:

Today, I got a new shampoo made out of coconut oil. I believe it would be helpful to my hair and brain

There are no limits for the benefits of coconut. Now I understand why coconut tree is called 'Kalpataru'. It means 'bestower of of all blessings'

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on June 14, 2012:

precy, having chilled coconut water and coconut meat of a raw coconut is just divine during the hot summer. I'm glad you liked the hub.

Thanks for reading, liking, appreciating and sharing the hub. Much appreciated.

precy anza from USA on June 14, 2012:

Wow Rajan, this is such a great hub! And those fresh coconut meat just makes me hungry. ^-^' One of the treat I enjoy on hot days is the fresh juice along with the meat. Voted up and shared as well.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 30, 2012:

Glad you liked, Anusujith. Thanks for reading and sharing.

Anoop Aravind A from Nilambur, Kerala, India on May 30, 2012:

Wow amazing hub... Voted up and shared.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 30, 2012:

Thanks dinkan, for reading, appreciating, putting a link to this hub and sharing also. I appreciate it a lot.

dinkan53 from India on May 30, 2012:

This is a wonder hub about coconut. Thanks for adding my link. I attached a link of this hub to mine too. I really appreciate your work and shared with my followers. Good luck my friend.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 25, 2012:

Victoria, this is so nice to hear. Yes coconut oil helps in many cases of allergies, rashes and inflammations too. Plus it has so many health benefits and though it has over 90% saturated fat it is a healthy cooking oil. In fact the healthiest.

Thanks, for your feedback. It will be an inspiration to many. Much appreciated.

Victoria Lynn from Arkansas, USA on May 25, 2012:

rajan-=Such great research here. I'm been giving my dog coconut oil to improve his sensitive skin allergies. It seems to be helping. It looks like I need to start using it myself! Great information here. Thanks so much.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 02, 2012:

Thanks for stopping by Emil. I'm glad you found it informational.

Emil Rhinier from miami, fl on May 02, 2012:

Awesome post! I knew coconuts were good for you, but I didn't know all the specific facts, thank you for sharing!

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on April 25, 2012:

Peter, consuming EVCO or VCO will definitely lower your sugar levels. Of course coconut water is an excellent natural rehydrator. And the oil also works well for a massage.

Thanks for sharing your thoughts. I appreciate the read and comments.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on April 25, 2012:

Harsha, I'm sorry I've no figures on this as yet. I'll get back to you as soon as get them.

Thanks for the interest.

Peter Geekie from Sittingbourne on April 25, 2012:

Thank you for a well written hub. I use coconut water as part of a Diabetes treatment as it re-hydrates better than other liquids. I also use the oil is essential oil massage blends.

Harsha Vardhana R from Bangalore on April 24, 2012:

Rajan, I have a query on the amount of VCO that is produced in a medium size coconut. Something like 10 ml for a 100 gms of fresh coconut. I need a fairly accurate figure.

For many, who believe VCO is too expensive, this info can be helpful to plan their coconut intake itself.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on April 21, 2012:

Maralexa, coconut is getting its long overdue recognition now. I've personally found coconut oil to control skin rashes and inflammations almost miraculously. Even when I didn't use VCO just pure coconut oil.

I am thankful for your visit, support and appreciate your wonderful comments.

Marilyn Alexander from Vancouver, Canada on April 21, 2012:

Hi rajan jolly. This is an outstanding hub! You have so much great information on the coconut, its many products and uses. This has really helped me understand why I want to use it daily in my life.

Your images are excellent and your layout is superb.

Thanks for a truly great article.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on April 11, 2012:

Sharyn, thanks for reading and putting in so many appreciative words. Happy you found it worth pinning.

Much appreciated.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on April 11, 2012:

Harsha, the needful has been done. Appreciate your input.


Sharon Smith from Northeast Ohio USA on April 11, 2012:

Gosh, I am in awe at how wonderfully put together this hub is. The research and information presented is top class. I must add this to my "Healthy Options" board on Pinterest. Thanks,


Harsha Vardhana R from Bangalore on April 10, 2012:

Rajan, there are strong advices that VCO can lose much of its healing power if heated through microwave.

Any opinion from your side? If you believe, you can add a note/pre-caution. I believe most of the people turn to VCO due to medical reasons. So they may be disappointed due the effect of microwave effect

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 24, 2012:

Sunita, thanks for giving the write up a read and sharing it too. I have tried to do my best as the uses of coconut are innumerable.

I appreciate your sharing it.

Sunita-Sharma from Los Angeles,California,US on March 24, 2012:

Woow what a great hub! You have covered all the possible information on coconut and explained it very nicely. Thanks for writing it! I am sharing it with my friends.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 20, 2012:

Harsha, foreign brands are expensive on 2 counts - the foremost being that they are internationally reputed brands. Most of these products are organic and then the cost of production and other expenses to get it to the consumer in our country, is far in excess than what we have here. This makes it all the more expensive for us here.

Therefore I gave the 2nd option which is by far cheaper.

I will be checking the link you have offered.

Thanks for the keen interest and your input.

Harsha Vardhana R from Bangalore on March 20, 2012:

Thank you, Rajan.

For Indians, foreign brands are very expensive

See if you can the following info too. - It is a Tumkur ( near Bangalore) based company. Currently they ship it to all over south India. Others need to contact them directly.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 20, 2012:

@ Harsha. I have added the relevant info. You can check it.

Glad you asked. I hope it benefits readers. Thanks.

@ tillsontitan. I am really happy to see my effort being appreciated. Thanks for stopping by to read and leave so much appreciation. Thank you.

Mary Craig from New York on March 20, 2012:

Did you leave anything out? This is a truly informative and comprehensive hub. You did the coconut proud and certainly did your homework and provided us with a lot of information to digest. I will need to re-read this to make sure I didn't miss anything. Superb. Voted up, interesting, awesome, useful. Thanks for SHARING.

Harsha Vardhana R from Bangalore on March 20, 2012:

Rajan, 1 request. In India, VCO availability is not easy. Can you please add some info on that too?

Currently I am getting a brand MeritVCO

Praveen on March 20, 2012:

Great work. Thanks

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 20, 2012:

Hady, thanks for reading this write up. I'm glad it was informational to you. I appreciate that you took out time to leave a commment as well. Thanks for the follow and welcome to Hubpages.

Hady Chahine from Manhattan Beach on March 19, 2012:

Nice hub. Thanks, I appreciate learning more about the health benefits associated with coconut.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 19, 2012:

Harsha Vardhana, you are absolutely right. Coconut oil's age old benefits are being recognised by the West now. It is an absolute wonder healing food. The myth that the saturated fat in it is harmful to health has been broken.

Thanks for reading and leaving this information.

Harsha Vardhana R from Bangalore on March 19, 2012:

Thank you for the great amount of info. It inspires many and removes the most costly myth that coconut oil is dangerous!

Sometime back, I read an article. A doctor of US could reverse her husband's serious Alzheimer's state in 34 days, with virgin coconut oil. After that I have started myself. Seen very good results in digestive, immunity and circulation systems. Seeing gradual changes for nervous system too.

It can be called as the best food that man can have, second only to mother's milk

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 18, 2012:

midnightbliss, thanks for the read and comment. I hope you benefit by the information.

Thanks for stopping by to read. Much appreciated.

Haydee Anderson from Hermosa Beach on March 18, 2012:

Great hub! Very informative, thanks for sharing!!

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 18, 2012:

derma, I'm glad you found the hub informative. Thank you so much and for following me too.


derma on March 18, 2012:

Very informative article sir.. loved it.. up up up..

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 17, 2012:

Debbie, I'm happy this hub has been informative. Appreciate your vote and sharing.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 17, 2012:

Dale, thanks for all the nice comments. I appreciate your visit.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 17, 2012:

Christy, I am pleased that you like the write up. I had to write about the benefits of all the parts of the coconut tree as their contribution to our daily life and health is immense.

I'm glad you stopped by and commented. Thank you.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 17, 2012:

alocsin, I too remember when i was a young boy we had so many coconut palms all around I lived. Industrialisation has changed all the scenario. But coconut is as healthy as ever.

Thanks for giving this hub a read. Your appreciation means a lot.

Deborah Brooks Langford from Brownsville,TX on March 17, 2012:

wow great read.. I didn't know a lot of this I have voted up and sharing..


Dale Hyde from Tropical Paradise on Planet X on March 17, 2012:

Awesome hub! A whole volume of wonderful information here about coconuts! Quite a large amount of info to digest all at once, so I shall bookmark it and come back from time to time. Well done, voted up, informative and useful!

Christy Birmingham from British Columbia, Canada on March 17, 2012:

Rajan, this is a very thorough description of coconuts. I like that you examine the uses for all parts of the coconut tree as well as the fruit itself. Wonderful, and the videos included are helpful as well.

Aurelio Locsin from Orange County, CA on March 17, 2012:

We used to have coconuts falling off our trees when I was a boy in the Philippines. Wish we'd had your hub back then -- didn't know there were all these uses for them. Voting this Up and Useful.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 17, 2012:

Sunseven, believe me I had a hunch that you were from Kerala. I think I did mention that coconuts are used in preparing dishes in Kerala.

I believe the main reason that women from Kerala have thick, black hair is the regular consumption of coconut and coconut oil.

Thanks for informing about this wonderful Phillipine preparation. I checked it out and it looks colorfully delicious. I appreciate your information. Thank you.

BTW, Sachin has finally done it - got the century of centuries. I made a mention on your hub.

Thanks for taking out time to read and leave your appreciation.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 17, 2012:

Ashu, thanks for giving it a read. I understand the difficulty of getting it in Meerut since coastal areas normally abound in fresh coconuts. Maybe you could try using a mature coconut or surely coconut oil to derive its healthy benefits.

Your visit and input is sincerely acknowledged.

SunSeven from Singapore / India on March 17, 2012:

Superb hub Rajanji. While in Singapore I came across a Philippine specialty called Nata De Coco. Its basically preserved tender coconuts which can be added to desserts or consumed directly. It was delicious and had many health benefits. Since I am from the land of coconuts (Kerala) We tend to use coconuts and coconut oil in most of our dishes.

Best Regards

Ashu Bhatnagar from MEERUT on March 16, 2012:

Good article. A lot of information.In this part of world I live, It is difficult to get a fresh Coconut.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 16, 2012:

@ loued - thanks for the information. I appreciate you stopping by.

@ hush4444 - To get compliments from a Hawaiian for a hub on coconut truly means a job done well. Thanks for reading and commenting. I have always been attracted to islands and one of my dreams is to visit Hawaii one day.

I appreciate your inputs.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 16, 2012:

Marisa, your hubs are so thorough, detailed and so uniquely presented that I'm honoured to get so many accolades from you. I have always admired your write ups. You have always been my firm supporter and we do relate to each other well maybe since we started out at the same time here. I don't have words to thank you enough.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 16, 2012:

Jennifer, thanks for giving me the idea for the coconut hub. I hope I have been able to do justice to the fruit which has been in news of late for all its plus points.

I appreciate your visit and comments. Thank you.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 16, 2012:

Hey sleepyguy, it really feels nice to get so much appreciation. Thanks for stopping by.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 16, 2012:

Ruchira, you have been an ardent supporter and I appreciate your comments that much more. It is always a pleasure to see you and I wouldn't mind saying I really look forward to seeing you here. Thanks for voting and sharing.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 16, 2012:

Linda, so nice to see you here again. Thanks for visiting and appreciating the write up in so many words. I'm glad the time and effort spent in compiling this hub is appreciated. Thanks again.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 16, 2012:

Daisy, thanks for reading and appreciating with so many compliments. It's always a pleasure to see you here. Thanks for your support as always.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on March 16, 2012:

nanospeck, I agree with you. Coconut water indeed is the number one quick energy drink without the side effects of current day chemically manufactured energy drinks.

Thanks for your observations. I appreciate your visit.

hush4444 from Hawaii on March 16, 2012:

Living in Hawaii, I thought I knew all about coconuts, but I was so wrong. This hub has a wealth of information that I can't wait to share with friends. I have a much greater appreciation of the coco palms in my yard. Voted up!

loued51 on March 16, 2012:

Yes coconut has been widely used here in the Caribbean by our ancestors for human & animal food, and for medicinal purposes

Marisa Hammond Olivares from Texas on March 16, 2012:

Wow Rajan! This hub is loaded with lots of great info. You've covered so many aspects of coconuts and the various products it produces. I've always enjoyed the multiple forms of coconut and I even use coconut oil on my skin. Thank you for sharing all of these wonderful benefits. Great videos, images and tables too. Cheers!

Jennifer Essary from Idaho on March 16, 2012:

I absolutely loved it! Thank you so much for sharing such a wealth of information. Voted up, awesome, and shared.

sleepyguy on March 16, 2012:

I could not have imagined all the usages for coconut but it looks like this has to be one of the most comprehensive blogs on the subject.

Ruchira from United States on March 16, 2012:

Good read and such a thorough research, Rajan.

I have grown up with coconuts in the house and I can also vouch for most of the benefits.

Voted up as useful and sharing!

Linda Bilyeu from Orlando, FL on March 16, 2012:

Outstanding shout out to the coconut!!! I love coconut in all ways. The cupcakes look delicious. Well done Rajan. You put a lot of time and research into this hub.

Daisy Mariposa from Orange County (Southern California) on March 16, 2012:


You have the most detailed, well-researched, well-formatted, informative articles of any HubPages writer I know.

Thanks for publishing this article. Well done, my friend!

Akhil Anil on March 16, 2012:

Tender coconut also contain components that instantly energizes our body. It's called as the world's best natural energy drink.

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