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Happiness Can Be Closer Than You Think

Tomi has a certificate as a Happiness Coach. She can give ongoing support to people trying to attain their goals. She enjoys helping others.

Negative Emotions or Feelings

Do you sometimes feel unhappy for no particular reason? If so, this method could help you.

Happiness Is For Everyone, You Are In Charge

I wish everyone that was struggling or suffering from something could get some relief. I feel these methods are so helpful and beneficial in helping you find happiness that they could help so many. Just listening to the brief video in the link below just helped me let go of some stress. Please give it a try if you are struggling with any problems.

Happiness is Here

"Happiness will never come to those who fail to appreciate what they already have."

— Buddha (Thoughts Wonder)

Happiness Video by Hale Dwoskin



Life is Here and Now

We need to live in the now and not in the past or future. We sometimes re-live bad things that have happened to us in the past or we think bad past history will repeat itself in the future. We shouldn't give these negative feelings or thoughts any feet to stand on or any life at all. We need to let all of that go and enjoy our lives in the present moment here and now because that is all we have right now. Thoughts are not things, they are just words. You can not show someone your thought because it does not exist. It is just a thought. We need to eliminate the root cause of suffering.


Don't let resistance get the better of you if you are struggling with being happy.

By listening to audios by Hale Dwoskin, author, he asks, wouldn't you love to discover:

  • peace
  • love
  • joy?

Positive Thinking

This method can even help you with your finances, losing weight, breaking bad habits, dealing with resistance, traumatic events, relationships, health, and the list goes on. You can practice it at home, at the office, and in the car with simplicity. The method is so convenient to use, and you can simply do it all by yourself. It helps your mind become clear so that you are more aware, can be more creative and improve your life so you can be happier now. As busy as the world is nowadays, we can all use some positive reinforcement at times. We all have the qualities inside of us for positivity, but sometimes, we need to work on getting to the positive. That is where these techniques or method come in to help you discover what is already inside of you.

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Negative Thoughts, Benefits of this Method

You must start with an open mind and heart to get the most benefit from these techniques. You can't overthink things. Just allow feelings to be there. This method can get you fast results, and even some instant results. It is amazing how quickly it can work to relieve problems. You can let go of emotional baggage. You can become increasing successful at things you do. You will find more ways that you can apply the method as you practice the techniques. You just have to try the method yourself to see what results you can get. You just have to be willing to be present at that moment to get the full benefit. You may find peace and freedom that you didn't realize you could obtain. You can drop your limitations and experience more joy, be more relaxed, and at ease. You don't have to wait for that happy moment to come. You can be happy now. You can find out how powerful the method can be.

I can't prove it to you, but you can find out just by practicing some of the techniques in my articles. I find the videos in my articles can be very helpful when you do it along with Hale Dwoskin. Try some of the techniques with him and see if you are moved at all. I think you will be. I hope you are able to experience what I have experienced and what I am experiencing now with the method. By using this method and clearing my mind, it has helped me remember to do things in my daily activities.

Escaping Problems with Distractions

If you desire a change in how you have been feeling and want to become happier, more successful, more creative, less stressed, or more in-tune with yourself, this is the program for you.

I can't express enough how much I think this program could help benefit others. It can even help with your general health. We escape our emotions by doing other things, such as watching t.v., drinking, using prescription or non-prescription medicines, or reading, etc. These are distractions that help us get away from something that is bothering us or our problems. It's fine to do these things occasionally, but sometimes, we go overboard using these distractions and can even sometimes lose control while doing these activities. We are suppressing our emotions which can cause us stress-related medical issues sometimes, such as stomach problems or tension in our shoulders or backs. It is unhealthy to always suppress our emotions all the time. These techniques give you a different outlet to release inner emotional conflicts. This method can really help with this.

Happiness Now, Make Peace With Your Past


Happiness Poll

Inner Peace by Lissa Rankin, MD

Smile and the World Smiles With You


Further Reading

I have written more articles on being mentally healthy, positive thinking, and these unique techniques. If you are interested in learning more about that, please refer to my other articles. You may want to start with my very first article, titled: "Introduction to Freeing Yourself From Your Problems." I have also written articles about recovering from injuries and speedy recovery tips.

Please feel free to make any comments or ask any questions below, and I will try to respond.

Thank you for reading.

You can read more about these techniques in The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being, by Hale Dwoskin.

© 2017 Tomi Smith

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