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Hand Reflexology Chart - Pressure Points

What is Hand Reflexology?

Hand reflexology is premised on the belief that applying pressure to different points on your hands (top and bottom) will positively influence various other body parts, organs, and functioning systems (digestion, cardiovascular, etc.) throughout your entire body.

As you will be able to discern in viewing the hand reflexology chart below (also known as a hand reflexology map), hand reflexology therapy consists of applying pressure to these specific points on your hands to trigger pain relief, improve bodily functions / organ systems, and to provide natural preventative medical treatment to corresponding areas throughout the body.

The effectiveness of hand reflexology on major diseases and illnesses is still being studied, but there's no denying that hand reflexology therapy reduces stress! So much so, that some businesses (for medical cost cutting measures) provide reflexology treatment to their employees as an effective preventative medical benefit.

Hand Reflexology Chart

Hand Reflexology Chart

Hand Reflexology Chart

Hand Reflexology Chart Video

Step-by-Step Guide to Hand Reflexology Therapy: Techniques for Healing and Relaxation

This step-by-step guide will show you how to use hand reflexology therapy to improve your overall health and well-being.

Step 1: Understand the Reflex Points on the Hands

Hand reflexology therapy is based on the principle that specific points on the hands correspond to different parts of the body. To get the most out of hand reflexology therapy, it is important to familiarize yourself with the different reflex points on the hands and their corresponding body parts.

The thumb represents the head and neck, the index finger represents the sinuses, the middle finger represents the shoulders, throat, and chest, the ring finger represents the stomach and digestive system, and the pinky finger represents the feet. The back of the hand represents the spine, and the fleshy part of the hand between the thumb and index finger represents the lungs and respiratory system.

Step 2: Prepare for the Therapy

Before beginning hand reflexology therapy, make sure you are in a comfortable and quiet environment where you will not be disturbed. It's best to do this therapy in a seated position, with your hands resting on a table or your lap. You can use a reflexology tool such as a wand or roller, or just use your thumb or finger.

Step 3: Locate the Reflex Point

Identify the reflex point on the hand that corresponds to the area of the body you want to target. Gently rub the area around the reflex point to warm it up and prepare it for therapy.

Step 4: Apply Pressure

Apply moderate pressure to the reflex point using your thumb or finger, or a reflexology tool. Hold the pressure for about 3 to 5 seconds. The pressure should be firm but not painful. You may feel a slight discomfort, but it should not be unbearable.

Step 5: Release and Repeat

Release the pressure and repeat the process several times on the same reflex point. You can also use circular or back-and-forth motions to massage the reflex point. The massage motion should be gentle and not too vigorous.

Step 6: Incorporate Hand Reflexology into your Routine

It is recommended to use hand reflexology therapy for several minutes at a time, several times a week. You can incorporate hand reflexology into your daily routine, such as before going to bed or during your lunch break. This will help you to relax and unwind, and it will also help to alleviate any pain or discomfort you may be experiencing.

Step 7: Remember Hand Reflexology Therapy is not a Substitute for Traditional Medical Treatment

Hand reflexology therapy can be used to alleviate a wide range of conditions, such as headaches, sinus congestion, and digestive problems. It can also be used to promote relaxation and reduce stress. However, it is not a substitute for traditional medical treatment and should be used in conjunction with other therapies.

If you are experiencing chronic pain or have a serious health condition, it is important to consult with your doctor before using hand reflexology therapy. This will ensure that you are using the therapy safely and effectively.

In conclusion, hand reflexology therapy is a simple and effective way to improve your overall health and well-being. By following these steps, you can use hand reflexology therapy to alleviate pain and promote relaxation in various parts of the body. Remember to incorporate hand reflexology into your daily routine, and always consult with your doctor before using it. With regular practice, you will start to see the benefits of hand reflexology therapy in no time.

Buy A Hand Reflexology Massage Toolset

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2011 Roger Billeci

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Guruofreflexology on March 24, 2012:

What is hand reflexology can be described many times thorough an article or a post.

But to understand what is reflexology can happen through understanding the diagrams and maps of reflexology of the hand and the foot. One must take a deep knowledge about these points and then move ahead in practicing it.

Denise Handlon from Michigan on February 22, 2011:

I was just reviewing hand reflexology in my nursing group today. Nice hub.

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