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Healthy Life in Quran



The Qur'an is the central religious text of Islam, believed by Muslims to be a revelation from God. It contains teachings and guidance on many aspects of life, including how to live a healthy and balanced lifestyle.

Here are a few Qur'anic teachings that can be applied to leading a healthy lifestyle:

  1. Eating in moderation: "O children of Adam, take your adornment at every masjid, and eat and drink, but be not excessive. Indeed, He likes not those who commit excess." (7:31)
  2. Exercise and physical activity: "And [due] to Allah from the people is a pilgrimage to the House - for whoever is able to find thereto a way. But whoever disbelieves - indeed, Allah is free from need of the worlds." (3:97) The pilgrimage to Mecca, known as the Hajj, requires physical exertion and can be seen as a form of exercise.
  3. Getting enough sleep: "It is He who made the night for you that you may rest therein and the day for seeing." (25:47)
  4. Caring for one's physical and mental health: "And do not kill yourselves [or one another]. Indeed, Allah is to you ever Merciful." (4:29)
  5. Maintaining cleanliness: "Indeed, Allah loves those who are constantly repentant and loves those who purify themselves." (2:222).

Another aspect of a healthy lifestyle according to the Qur'an is maintaining a positive and uplifting attitude. The Qur'an advises believers to be patient and persevere through challenges, and to turn to God for strength and guidance.

Overall, the Qur'an encourages believers to live a healthy and balanced lifestyle that is grounded in faith, gratitude, and a commitment to taking care of both their physical and spiritual well-being.


© 2023 syed rohail ali

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