Guide For Breast Cancer Symptoms and Treatments
Breast cancer is the most common cancer among women in the United States. In fact, one in eight women will develop invasive breast cancer during their lifetime. To lower your risk of developing breast cancer, it’s important to understand what you can do to promote a healthy lifestyle.
Breast cancer is the most common cancer in women worldwide, and it is expected to result in 1.7 million new cases and over half a million deaths this year. There are currently few known risk factors for breast cancer, but there are several things you can do to reduce your risk.
Why Is Breast Cancer So Common?
Breast cancer is the most common cancer among women in the United States, besides skin cancer. About 1 in 8 women in the US will develop breast cancer at some point in their lives. So, what can we do to stop it? There are a few things that are known to increase the risk of breast cancer, including being a woman, getting older, having a family history of breast cancer, and being overweight or obese. But one of the best things we can do to reduce our risk is to eat healthily.
What are the Symptoms of Breast Cancer?
While breast cancer is most commonly found in women over the age of 50, it can occur at any age. Some women have no warning signs, while others experience different symptoms. If you experience any of the following symptoms, please see your doctor as soon as possible:
- New lump in the breast or underarm (armpit).
- Thickening or swelling of part of the breast.
- Irritation or dimpling of breast skin.
- Redness or flaky skin in the nipple area or the breast.
- Pulling in of the nipple or pain in the nipple area
What Treatments Are Available for Breast Cancer?
While breast cancer is a frightening diagnosis, there are many treatments available that can help you overcome it. Some of these treatments include chemotherapy, radiation therapy, and surgery. In addition, many complementary and alternative treatments can help improve your quality of life and reduce your cancer risk. Some of these treatments include yoga, meditation, and aromatherapy. You can also lower your risk of breast cancer by eating a healthy diet and including plenty of cancer-fighting superfoods in your meals. Some of these superfoods include broccoli, spinach, salmon, and tomatoes.
Lower Breast Cancer Risk
While there is no sure way to prevent breast cancer, there are a few things you can do to lower your risk. Limit your alcohol intake, maintain a healthy weight, and limit your postmenopausal hormone therapy. These are all simple steps you can take to help keep your risk as low as possible. Adding some cancer-fighting superfoods to your diet is a great way to help too!
Prevent Breast Cancer
There is no one-size-fits-all answer when it comes to preventing breast cancer. However, there are a few key things that everyone can do to reduce their risk. Eating a healthy diet is one of them. Load up on fruits and vegetables, especially those that are rich in antioxidants. Maintaining a healthy weight is also important. Being overweight or obese increases your risk of breast cancer. Other things you can do to reduce your risk include not smoking and limiting alcohol intake.
Breast cancer is common, but it's also preventable. Eating a healthy diet that includes plenty of fruits and vegetables can lower your risk. Eating more soy might be even better!
Breast Cancer Superfoods That Will Make You Happier
Kale is a leafy green vegetable that is a rich source of antioxidants and fiber. Antioxidants scavenge harmful toxins and byproducts that can damage cells, including cancer cells. Fiber is essential for gastrointestinal health and can help reduce the risk of colorectal cancer. In addition, kale is a good source of vitamins A, C, and K, all of which have been shown to play a role in cancer prevention.
You may already know that spinach is a great superfood for cancer patients, but you may not know why. Spinach is packed with antioxidants, including vitamin C and beta-carotene, which help to fight off the free radicals that can damage cells. It is also loaded with folate, a water-soluble vitamin that is important for DNA synthesis and preventing cancer development. In addition, spinach is a good source of iron, which is often lost during cancer treatment.
Some of the best anti-cancer foods are also some of the healthiest foods you can eat: leafy green vegetables. Dark, leafy greens are packed with nutrients, antioxidants, and cancer-fighting compounds. They're also low in calories and high in fiber, making them a great weight loss-friendly food. Plus, they're delicious! Add a few servings of greens to your diet each day to help boost your health and protect your breasts.
Allium vegetables (onions, garlic)
There are many types of allium vegetables, but they all share a few common characteristics. They're all sulfur-containing vegetables, which is what gives them their pungent odor. They're also high in antioxidants, which can help fight off cancer cells. Garlic is one of the most well-known allium vegetables, and it's been shown to have anti-cancer properties. Onions are also a great choice, and they're a good source of quercetin, an antioxidant that can help reduce the risk of breast cancer.
Cruciferous vegetables (cabbage, brussels sprouts)
Cruciferous vegetables like cabbage, brussels sprouts, and kale are loaded with antioxidants and phytonutrients that have been linked with a reduced risk of breast cancer. These veggies are also a good source of fiber, vitamins, and minerals, so they're great for your overall health, too! Try incorporating a few cruciferous vegetables into your diet each week and you'll be doing your body—and your mind—a favor.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.