Skip to main content

The Role of Green Tea in Weight Loss

  • Author:
  • Updated date:

Mr zino Engineer graduated from the University of Batna 2, my hobby is writing, researching, and working online

Green tea and its role in weight loss

Green tea and its role in weight loss

The benefits of green tea in weight loss

Green tea has been known throughout the ages for its many useful uses, including: helping obese people lose excess weight, maintain lost weight, with the belief that it is able to increase the body's energy consumption, and it is worth noting that green tea preparations used for weight loss, are prepared from green tea extract that contains high amounts of caffeine, and catechin Catechin), compared to the traditional green tea drink prepared from green tea bags and boiling water.

green tea

green tea

Green tea can benefit in weight loss by helping it increase the efficiency of metabolic processes in the body, which are those processes that allow the body to convert food and drink into usable energy, in addition to its content of caffeine and one of the antioxidants catechin, as these compounds can help speed up metabolic processes, and catechins can help analyze excess fat in the body, indicated a comprehensive analysis published in the International Journal of Obesity in 2010, In addition, some research suggests that tea has no effect on weight loss, although some evidence has suggested that the active compound found in green tea known as Epigallocatechin gallate, may help lose a few kilograms of weight.

The harms of green tea for slimming

Many tea uses extracts extracted from green tea to help them lose weight, and these extracts may affect the human body negatively, as their consumption can cause stomach pain, constipation, in addition to that they may lead to the appearance of some side effects, due to their caffeine content, and these effects range from moderate to serious, including: Headache, nervousness, sleep problems, vomiting, diarrhea, irritability, arrhythmia, heartburn, dizziness, tinnitus in the ears, convulsions, confusion, in addition to that taking green tea extract can reduce the absorption of iron from food, but in some rare cases its consumption may cause liver and kidney problems.Consuming large amounts of green tea extract is often unsafe and potentially fatal, with the lethal dose of caffeine in green tea estimated at 10 to 14 grams, equivalent to 150 to 200 milligrams per kilogram of body weight.

Benefits of Green Tea for Weight Loss

1. How many calories does green tea burn?

There is a contradiction in the results of studies on the effect of green tea on burning calories, as most studies indicate the role of green tea in promoting metabolic processes in the body, as it is possible to consume its extract, or Epigallocatechin gallate supplements, to increase the body's burning of calories even at rest, and this increase was represented in most studies by 3% to 4%, and in other studies the percentage reached 8%, for example if a person burns 2000 Calories per day, 3% to 4% is equivalent to approximately 60 to 80 additional calories.

Scroll to Continue

2. How to drink green tea to lose weight !

Experiments conducted on the effect of green tea on weight loss have used concentrated green tea extract, which contains high amounts of caffeine compounds, catechin, and has not been conducted on green tea bags that are usually prepared by immersing them in hot water. It is noted that the process of weight loss does not depend on only one food, and since there is no specific and obvious cause of weight gain or obesity, there is also no single solution to losing excess weight, so the process of losing weight.

Successful weight is achieved by following several steps to help completely change healthy habits and lifestyle, including: a healthy diet controlled by the amount of calories consumed during the day, in addition to increasing physical activity.

Diet

Diet

3. What is the best time to drink green tea to lose weight?

There is not enough information available about the existence of a specific time to drink green tea in order to lose weight, but in general this tea may have other beneficial effects, which can be obtained if consumed at certain times, such as the morning period, as mindfulness is one of the most common features of green tea, whose short-term effect is related to the caffeine content of green tea, and can also be taken before exercise, as some research has indicated that taking this tea before In a small study published in The American Journal of Clinical Nutrition in 2008, it was found that 12 men's consumption of green tea extract before exercise increased their fat burning by 17 percent.

drink tea

drink tea

4. Overview of green tea Tea

It has been used for thousands of years for medicinal purposes in both China and Japan, and has many types, such as: Green tea, which is known by a number of names, such as Chinese green tea, and Japanese green tea, and is produced by exposing the leaves of fresh plants to steam a little, and this tea is prepared by soaking its leaves that are either collected in tea bags, or separate and dried, in hot water for a short period of time, but must Make sure that the water is not too hot, so as to preserve the important chemicals in the tea leaves, and it is worth noting that green tea extract is available in the form of capsules of different concentration, so you should follow the instructions on the package to know the appropriate dosage.

green tea

green tea

  • How to Become an Influencer on Social Media Sites
    In this article we will learn about ways to join the world of fashion and beauty and how to become influential on social media sites and we will learn how to become an influencer on fashion and beauty using your accounts on YouTube and Instagram

© 2022 mr zino

Related Articles