If you're suffering from acid reflux, you're literally one in tens of millions in this world. Acid reflux affects most people at one stage or another. Instead of only going with discomfort, take the required measures to avoid these symptoms from happening in the first place. The article below will teach you how to do this.
If you have an acid reflux disease, you may want to try using Proton Pump Inhibitors or PPIs. This is a drug administered by your doctor to avoid stomach acid from entering your intestines and stomach. Obviously, if there's no acid in your stomach, you can't get into the esophagus either.
Don't Lie Down After Eating
Don't eat your dinner less than three hours before you go to bed. The acid and food you've eaten will remain in your stomach while you're sitting and upright. Laying down can cause the acid to rise again. But you're expected to stay busy and upright for a few hours until you hit the sack at night.
Don't eat too much. Feed only until you feel saturated, your stomach ceases growling and your hunger pain comes to an end. If you get hungry again shortly after feeding, drink a glass of water instead of getting a snack. When you eat too much, your stomach has trouble digesting, and you can have acid reflux in your ugly head.
Wear Loose Fitting Clothing
Relax if you've been struggling with too much acid reflux. Your clothes, that's right. Tight pants, close-fitting shirts, or pantyhose can make acid reflux symptoms much worse. If you can, put on a dress or other oversized and very comfortable clothes and take it simple. Your symptoms should be at least somewhat relieved.
Try Drinking Milk or Eating Something Light
Often, nothing can be done to prevent acid reflux disease. That's why you need to learn what you can do about an attack. Try to drink cold milk or eat a cracker or some bread. These treatments help to reduce the amount of acid that passes into the esophagus.
Limit Your Alcohol
If you have signs of acid reflux, try to minimize the amount of alcohol you consume. Having a drink helps to relax the muscles in the stomach. When this occurs, people tend to feel the worsening of these symptoms. If you need a drink, be sure to limit yourself to one or two drinks.
GERD or Worse
Acid reflux can be devastating to your life. Not only is heartburn discomfort a problem, but the risk of gastroesophageal reflux disease is extremely high. You can develop esophageal cancer if left untreated. If you think you have trouble with acid reflux, you need to see your doctor soon.
Reduce Portion Sizes
Smaller portion sizes can allow you to control your acid reflux. If you're eating a little less at every meal, you shouldn't have as much trouble with heartburn. You might also aim to consume five or six small meals a day instead of three big meals if you want to make a difference.
Avoid Fatty Foods
Reduce the amount of fat in your diet to assist with the effects of acid reflux. Try to stay away from fried foods, fat steaks, greasy pizzas, etc. They can calm your LES, slow down your stomach's emptying, and trigger reflux. Try to eat lean proteins such as seafood, rice, lean red meat, and skinless poultry, as well as whole grains and fiber-rich items.
Cut Down on Stress
You've got to learn how to relax. If you eat when you're very nervous, it can cause heartburn and excess stomach acid. Relaxing after a meal with deep breathing exercises or meditation can help to minimize acid reflux. Don't lie down right after that. You've got to sit standing.
Take an Antacid
If you have an acid reflux disorder, it might be difficult to consume foods that are acidic, such as tomato sauce and salsa. If you've been clear of these foods out of fear of pain, you don't have to stop them entirely. Taking antacid before you consume these kinds of foods will help you stop getting acid reflux.
Get Some Light Exercise
After feeding, you should never be inactive. You can make digestion easier by doing some exercise, for example, by taking a short walk. You should stop over-exercise before you have finished digesting your food, but you will certainly notice a difference if you are moderately involved.
Acid Reflux and Pregnancy
If the acid reflux has become a problem due to pregnancy, try to determine the cause. Small causes could be getting a glass of water after 7 p.m. This may be the trigger. Finding the cause of the trigger can help to eliminate the issue.
Take Calcium Supplements
If you have acid reflux, there are some natural solutions that will help reduce some of your heartburn. If you begin using calcium supplements, you can start alleviating heartburn. The reason why calcium can reduce, or even prevent, heartburn is because it strengthens the lower esophageal sphincter (LES). Since calcium isn't an anti-acid, it won't provide fast relief. However, over time, it will provide long-term relief.
You might suffer from occasional acid reflux and need some relief, but not necessarily from a daily medication. There are many great antacids available over the counter that work quickly for the occasional acid reflux. These medications can be taken before a particular meal, or even after once, the acid reflux has already started.
Stress could be responsible for your acid reflux problem. If you often feel upset and experience an unpleasant sensation in your stomach, wait until you feel better before having any food. You should look into stress management techniques if you have a hard time keeping your negative emotions under control.
Talk to Your Doctor
Do you have chronic acid reflux? Then, you may need medication. You can use something over-the-counter or get a prescription from the doctor. Talk to your doctor about possible prescription medications. Never take another person's prescription medication because it could have dangerous effects.
As was mentioned earlier in this article, millions of Americans have the unfortunate experience of having to deal with acid reflux. If you are one of them, make sure that you implement the tips mentioned above. Not only will you alleviate your symptoms now, but you'll prevent them from occurring in the future.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2020 Gary Adams