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Goat Milk: Benefits and Disadvantages

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Goat's milk - a wonderful drink, there are so many nutrients that it can be called the elixir of life. However, not everyone likes it because it has a bit of a pungent taste, and many doubt the safety of its use.

Goat Milk Benefits

Goat's milk is healthier than all the other types of milk - it is perfectly absorbed and does not cause an upset stomach, and due to the fact that there is practically no alpha 1s casein, it is believed that it is hypoallergenic. In addition, it contains several times more beta casein than cow’s milk that makes it closer in composition to human milk.

However, doctors do not recommend to completely replace breastfeeding with goat’s milk: it is associated with a higher fat content of the product and the fact that it does not have the enzyme lipase, which breaks down fats. Therefore, for children up to a year combine breast milk and goat’s milk or add to other types of baby food.

Goat milk contains a lot of cobalt, which is part of vitamin B12, which controls and normalizes metabolism, and is involved in hematopoiesis. Due to this, the use of goat's milk helps to improve digestion and strengthens the immune system and helps protect against diseases such as anemia.

In general, goat milk is rich in vitamins A, group B (1, 2, 3, 6, 9 and, as already mentioned - 12), C, D, E, H, PP. Accordingly, those who drink it regularly, get the necessary dose of vitamin complex, which is positively reflected in the whole body and eliminates the beriberi.

Goat milk contains vitamins to help recover from colds, and also after a severe illness or surgery. In addition, goat milk contains choline, lecithin, albumin, globulin and biotin. These biologically active substances help to improve complexion, slow down aging of the skin and make it more elastic.

There are many essential micronutrients in goat milk for a person. Among them, phosphorus, potassium, magnesium, calcium, iodine, molybdenum, sodium, manganese, copper, fluorine. Accordingly, goat milk supports the thyroid gland and the cardiovascular system, strengthens bones, teeth, nails and hair, improves memory and increases efficiency, as well as has beneficial effects on the nervous system - it is recommended to drink during neuroses, depressive syndromes, and stress.


Medicinal Benefits of Goat Milk

Goat's milk is used in the treatment of stomach problems, duodenum, thyroid, getting rid of tuberculosis and diabetes, for excretion of heavy metals and for recovery after chemotherapy.

It is also recommended to drink it for a few days after food poisoning to maintain the weakened body and saturate it with useful nutrients.

The complex of vitamins and minerals contained in goat's milk lowers the acidity of the stomach, so it is advised to use for those who suffer from frequent heartburn. In addition, it is useful for people who constantly eat junk food or do not follow a proper diet - goat milk stabilizes digestion and serves as an excellent prevention of gastritis and ulcers.

Goat milk helps in treating colds. Thus, for example, during bronchitis it is recommended to drink a glass of warm milk three times a day supplemented with one teaspoon of honey. It also helps to cope with insomnia. If you suffer from this exhausting disorder, then drink a glass of warm milk before going to bed - and you will sleep like a baby.

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How to Use and Store Goat's Milk

Many sources say that goat's milk should not be subjected to prolonged heat, and it is better not to bring it to a boil, because, supposedly, it loses all its useful properties. However, if you are unsure of the animal’s health conditions you have to bring the milk to a boil. It is important to buy goat’s milk from those that have a document certifying that the animal (or milk) passed veterinary control.

Goat milk can be stored for much longer than cow's, even in boiled form it does not spoil in the refrigerator for a week.



There are almost no harmful qualities in goat milk. The interesting thing is that basically intolerance occurs not because of the chemical composition of goat's milk, but because of its unusual taste and smell that is often quite powerful. At the same time all the taste characteristics depend on how the goat is being kept and its diet. The richer and more diverse the grass is, the sweeter the milk is, and the cleaner the goat is the less smell the milk has.

Nevertheless, caution is necessary for those who have thick blood - it significantly increases hemoglobin. As an option - you can dilute it with water at a ratio of 1 to 1.

It is not recommended to consume large quantities of goat milk for those who have pancreatic diseases. The fat content of the product is 4.4%, that is, it can cause pain and aggravation.


Goat's milk - an incredibly healthy beverage. It is recommended for use by adults and children. Even pregnant women can safely drink it, as it will provide them with everything necessary for proper development of the fetus and, in addition to, protect the teeth from decay.

Incidentally, in the spring goat's milk is simply irreplaceable. It relieves the body from several hassles - from beriberi, and accumulated over the winter fatigue and irritability. So do not neglect this tasty and fragrant drink, add it to your daily diet and you will feel much better.

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This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

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Kushi B on December 13, 2017:

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