It's me Bintehawa .I will tell you about Weight loss..weight loss Is a major problem now a days
- Don't Drink Water After meal.
- Eat Food Little by Little.
- Drink Honey mixed with lukewarm water every morning.
- Instead of drinking milk tea , drink Antioxidant rich Green Tea or Black Tea.
- Take a morning walk Daily.
- And do not forget to take a walk even after Dinner.
- Fasting atleast once a week.
- Get proper Sleep.
- Drink warm water Before Breakfast
- And Also Drink warm water After Breakfast
- Drink warm water Before lunch
- And Also Drink warm water after Lunch
- Drink warm water Before and after Dinner
- Eat low calorie Fruits.
- Do some Exercise Every Day
- Do jumping For 15 minutes
- Do Morning walk for 30 minutes
- Do pushups For atleast 30 Seconds
- Do Squats For atleast 30 seconds
- Do Side Planks For 20 seconds.
- Do Planks For atleast 1 minute.
Bintehawa (author) from Sialkot, Pakistan on January 05, 2021:
Umesh chandra Bhatt Thank you for the comment
Umesh Chandra Bhatt from Kharghar, Navi Mumbai, India on January 05, 2021: